Sat 2nd Nov 2019 at 1:00pm by nenevalleyharrier rjonesy

Run > General

  • Time
    19:43
  • Miles
    2.00
  • Min/mi
    9:52
  • Pacing
    0%
  • WAVA
    47.75
  • Stride(cm)
    97
  • Cals
    194
  • Cadence
    169
  • BPM
    133
  • %MHR
    78.7
  • B/mi
    1311
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 138/148bpm 100cal 6.54/7.78mph
2) 1m - 10:32(10:34/m) 131/147bpm 94cal 5.68/9.54mph
9:10 10:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

60% 22% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 48 48 12:47 120 105-131 1534 163 132-178
0.13 1:33 45 12:04 134 130-139 1616 170 158-182
0.19 2:04 31 8:18 136 134-138 1129 178 176-180
0.25 2:36 32 8:27 140 140-141 1182 177 176-178
0.31 3:07 31 8:17 139 137-140 1152 178 176-180
0.38 3:43 36 9:29 135 131-137 1281 174 172-176
0.44 4:17 34 9:09 138 134-140 1264 174 166-176
0.50 4:54 37 9:46 137 135-138 1337 171 166-174
0.56 5:28 34 9:10 135 133-136 1238 171 170-172
0.63 6:01 33 8:42 143 138-148 1243 173 170-174
0.69 6:34 33 8:52 143 140-147 1269 171 170-172
0.75 7:09 35 9:20 142 138-145 1324 171 168-176
0.81 7:42 34 8:58 145 141-146 1300 169 156-172
0.88 8:11 29 7:43 142 139-144 1095 170 170-170
0.94 8:41 30 7:56 146 145-147 1158 170 170-172
1.00 9:11 30 8:00 146 144-147 1167 170 168-170
1.06 15:58 6:47 +6:23 1:48:26 132 114-147 14314 169 162-174
1.13 17:16 1:18 +31 20:48 145 142-146 3016 174 172-178
1.19 29:46 12:30 +12:44 3:19:58 126 98-146 25196 162 150-176
1.25 31:46 2:00 32:06 134 130-138 4302 165 158-170
1.31 32:46 1:00 15:58 130 122-138 2076 159 158-162
1.38 33:47 1:01 +13 16:16 124 119-131 2017 166 156-172
1.44 35:03 1:17 +27 20:26 134 130-138 2737 161 150-174
1.50 37:21 2:17 +1:44 36:36 127 107-140 4649 169 164-174
1.56 38:29 1:08 +35 18:05 120 113-133 2170 176 170-180
1.63 39:18 49 +18 13:08 137 129-143 1798 178 170-184
1.69 40:23 1:06 +32 17:30 137 133-140 2398 169 156-184
1.75 41:36 1:13 +43 19:21 139 133-142 2690 162 92-176
1.81 42:10 34 9:12 131 126-134 1204 170 166-172
1.88 42:58 48 +19 12:49 127 123-129 1627 177 166-184
1.94 46:34 3:35 +3:14 57:28 128 119-147 7355 169 162-176
2.00 47:24 50 14:00 131 129-133 1835 171 158-180

Heart

133/148max
  • Show Beats/Mile

Cadence

169 (234 max) Stride Length: 97cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:57 43.84% More
800m 4:15 8:33 45.26% More
1km 5:25 8:44 46.32% More
Mile 9:07 9:07 47.27% More

Predictions

Dist Time Per Mile WAVA
1M 9:27 9:27 45.60
5km 31:27 10:07 47.88
5M 52:05 10:25 47.11
10km 1:05:34 10:33 46.83
10M 1:48:35 10:52 46.46
Half 2:24:34 11:02 45.50
20M 3:46:23 11:19 45.60
Mara 5:01:24 11:30 45.29

Bespoke Fields

Distance
Bourne Woods intervals
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