-
Time
19:43
-
Miles
2.00
-
Min/mi
9:52
-
Pacing
0%
-
WAVA
47.75
-
Stride(cm)
97
-
Cals
194
-
Cadence
169
-
BPM
133
-
%MHR
78.7
-
B/mi
1311
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:10(9:10/m) 138/148bpm 100cal 6.54/7.78mph
2) 1m - 10:32(10:34/m) 131/147bpm 94cal 5.68/9.54mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
48 |
48 |
12:47 |
120 105-131 |
1534 |
163 132-178 |
0.13 |
1:33 |
45 |
12:04 |
134 130-139 |
1616 |
170 158-182 |
0.19 |
2:04 |
31 |
8:18 |
136 134-138 |
1129 |
178 176-180 |
0.25 |
2:36 |
32 |
8:27 |
140 140-141 |
1182 |
177 176-178 |
0.31 |
3:07 |
31 |
8:17 |
139 137-140 |
1152 |
178 176-180 |
0.38 |
3:43 |
36 |
9:29 |
135 131-137 |
1281 |
174 172-176 |
0.44 |
4:17 |
34 |
9:09 |
138 134-140 |
1264 |
174 166-176 |
0.50 |
4:54 |
37 |
9:46 |
137 135-138 |
1337 |
171 166-174 |
0.56 |
5:28 |
34 |
9:10 |
135 133-136 |
1238 |
171 170-172 |
0.63 |
6:01 |
33 |
8:42 |
143 138-148 |
1243 |
173 170-174 |
0.69 |
6:34 |
33 |
8:52 |
143 140-147 |
1269 |
171 170-172 |
0.75 |
7:09 |
35 |
9:20 |
142 138-145 |
1324 |
171 168-176 |
0.81 |
7:42 |
34 |
8:58 |
145 141-146 |
1300 |
169 156-172 |
0.88 |
8:11 |
29 |
7:43 |
142 139-144 |
1095 |
170 170-170 |
0.94 |
8:41 |
30 |
7:56 |
146 145-147 |
1158 |
170 170-172 |
1.00 |
9:11 |
30 |
8:00 |
146 144-147 |
1167 |
170 168-170 |
1.06 |
15:58 |
6:47 +6:23
|
1:48:26 |
132 114-147 |
14314 |
169 162-174 |
1.13 |
17:16 |
1:18 +31
|
20:48 |
145 142-146 |
3016 |
174 172-178 |
1.19 |
29:46 |
12:30 +12:44
|
3:19:58 |
126 98-146 |
25196 |
162 150-176 |
1.25 |
31:46 |
2:00 |
32:06 |
134 130-138 |
4302 |
165 158-170 |
1.31 |
32:46 |
1:00 |
15:58 |
130 122-138 |
2076 |
159 158-162 |
1.38 |
33:47 |
1:01 +13
|
16:16 |
124 119-131 |
2017 |
166 156-172 |
1.44 |
35:03 |
1:17 +27
|
20:26 |
134 130-138 |
2737 |
161 150-174 |
1.50 |
37:21 |
2:17 +1:44
|
36:36 |
127 107-140 |
4649 |
169 164-174 |
1.56 |
38:29 |
1:08 +35
|
18:05 |
120 113-133 |
2170 |
176 170-180 |
1.63 |
39:18 |
49 +18
|
13:08 |
137 129-143 |
1798 |
178 170-184 |
1.69 |
40:23 |
1:06 +32
|
17:30 |
137 133-140 |
2398 |
169 156-184 |
1.75 |
41:36 |
1:13 +43
|
19:21 |
139 133-142 |
2690 |
162 92-176 |
1.81 |
42:10 |
34 |
9:12 |
131 126-134 |
1204 |
170 166-172 |
1.88 |
42:58 |
48 +19
|
12:49 |
127 123-129 |
1627 |
177 166-184 |
1.94 |
46:34 |
3:35 +3:14
|
57:28 |
128 119-147 |
7355 |
169 162-176 |
2.00 |
47:24 |
50 |
14:00 |
131 129-133 |
1835 |
171 158-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:57 |
43.84% |
More |
800m |
4:15 |
8:33 |
45.26% |
More |
1km |
5:25 |
8:44 |
46.32% |
More |
Mile |
9:07 |
9:07 |
47.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
45.60 |
5km |
31:27 |
10:07 |
47.88 |
5M |
52:05 |
10:25 |
47.11 |
10km |
1:05:34 |
10:33 |
46.83 |
10M |
1:48:35 |
10:52 |
46.46 |
Half |
2:24:34 |
11:02 |
45.50 |
20M |
3:46:23 |
11:19 |
45.60 |
Mara |
5:01:24 |
11:30 |
45.29 |
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