Sat 2nd Nov 2019 at 4:00pm by jude
Run > General
-
Time
40:04
-
Miles
3.29
-
Min/mi
12:11
-
Pacing
82%
-
WAVA
41.82
-
Stride(cm)
82
-
Cals
299
-
Cadence
161
-
BPM
136
-
%MHR
79.6
-
B/mi
1658
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:49(12:49/m) 139/154bpm 99cal 4.68/5.91mph
2) 1m - 11:55(11:55/m) 138/149bpm 88cal 5.04/5.91mph
3) 1m - 12:16(12:16/m) 139/156bpm 91cal 4.89/5.57mph
4) 0.29m - 3:05(10:39/m) 136/145bpm 21cal 5.63/5.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:34 |
2:34 +17
|
20:31 |
130 91-144 |
2668 |
148 106-168 |
0.25 |
4:08 |
1:34 |
12:36 |
131 112-147 |
1650 |
164 162-170 |
0.38 |
5:40 |
1:32 |
12:15 |
150 145-153 |
1838 |
165 164-168 |
0.50 |
7:10 |
1:30 |
12:00 |
148 146-149 |
1776 |
165 164-166 |
0.63 |
8:38 |
1:28 |
11:43 |
149 146-150 |
1747 |
167 164-168 |
0.75 |
10:23 |
1:44 |
13:55 |
130 111-148 |
1810 |
144 116-172 |
0.88 |
11:44 |
1:22 |
10:53 |
131 117-140 |
1425 |
168 166-170 |
1.00 |
13:04 |
1:20 |
10:42 |
142 138-144 |
1519 |
168 166-170 |
1.13 |
14:31 |
1:26 |
11:31 |
139 136-145 |
1601 |
167 166-170 |
1.25 |
16:04 |
1:33 |
12:24 |
143 140-146 |
1773 |
167 166-168 |
1.38 |
17:38 |
1:34 |
12:30 |
146 142-149 |
1825 |
158 122-170 |
1.50 |
19:21 |
1:43 |
13:44 |
130 114-146 |
1785 |
147 124-168 |
1.63 |
20:57 |
1:37 |
12:56 |
127 112-144 |
1642 |
151 118-172 |
1.75 |
22:17 |
1:19 |
10:35 |
134 128-142 |
1418 |
168 166-170 |
1.88 |
23:38 |
1:21 |
10:50 |
144 140-148 |
1561 |
168 166-170 |
2.00 |
24:59 |
1:21 |
10:51 |
140 136-143 |
1518 |
169 164-172 |
2.13 |
26:23 |
1:23 |
11:06 |
143 138-148 |
1587 |
169 168-172 |
2.25 |
27:46 |
1:23 |
11:05 |
139 137-143 |
1541 |
169 168-170 |
2.38 |
29:11 |
1:25 |
11:22 |
140 133-145 |
1591 |
168 166-170 |
2.50 |
30:42 |
1:31 |
12:06 |
135 128-145 |
1632 |
167 164-170 |
2.63 |
32:08 |
1:26 |
11:28 |
144 131-152 |
1651 |
168 166-170 |
2.75 |
33:44 |
1:36 |
12:49 |
136 127-148 |
1742 |
163 122-170 |
2.88 |
35:27 |
1:43 |
13:44 |
125 91-153 |
1717 |
158 122-170 |
3.00 |
37:15 |
1:48 |
14:24 |
139 124-156 |
2001 |
141 124-172 |
3.13 |
38:32 |
1:17 |
10:15 |
139 134-143 |
1424 |
171 170-172 |
3.25 |
40:10 |
1:38 +16
|
13:05 |
134 125-141 |
1753 |
166 118-172 |
3.29 |
40:37 |
27 |
11:35 |
128 127-129 |
1482 |
169 168-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:24 |
36.01% |
More |
800m |
5:20 |
10:43 |
38.40% |
More |
1km |
6:39 |
10:42 |
40.04% |
More |
Mile |
11:05 |
11:05 |
40.86% |
More |
5k |
37:06 |
11:56 |
42.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:20 |
11:20 |
39.95 |
5km |
37:42 |
12:08 |
41.96 |
5M |
1:02:26 |
12:29 |
41.35 |
10km |
1:18:37 |
12:39 |
41.11 |
10M |
2:10:11 |
13:01 |
40.83 |
Half |
2:53:20 |
13:14 |
40.01 |
20M |
4:31:25 |
13:34 |
40.12 |
Mara |
6:01:22 |
13:48 |
39.86 |
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