Sat 2nd Nov 2019 at 4:00pm by jude

Run > General

  • Time
    40:04
  • Miles
    3.29
  • Min/mi
    12:11
  • Pacing
    82%
  • WAVA
    41.82
  • Stride(cm)
    82
  • Cals
    299
  • Cadence
    161
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1658
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:49(12:49/m) 139/154bpm 99cal 4.68/5.91mph
2) 1m - 11:55(11:55/m) 138/149bpm 88cal 5.04/5.91mph
3) 1m - 12:16(12:16/m) 139/156bpm 91cal 4.89/5.57mph
4) 0.29m - 3:05(10:39/m) 136/145bpm 21cal 5.63/5.89mph
12:49 11:55 12:16 3:05

Pace

21% 25% 23% 28% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:34 2:34 +17 20:31 130 91-144 2668 148 106-168
0.25 4:08 1:34 12:36 131 112-147 1650 164 162-170
0.38 5:40 1:32 12:15 150 145-153 1838 165 164-168
0.50 7:10 1:30 12:00 148 146-149 1776 165 164-166
0.63 8:38 1:28 11:43 149 146-150 1747 167 164-168
0.75 10:23 1:44 13:55 130 111-148 1810 144 116-172
0.88 11:44 1:22 10:53 131 117-140 1425 168 166-170
1.00 13:04 1:20 10:42 142 138-144 1519 168 166-170
1.13 14:31 1:26 11:31 139 136-145 1601 167 166-170
1.25 16:04 1:33 12:24 143 140-146 1773 167 166-168
1.38 17:38 1:34 12:30 146 142-149 1825 158 122-170
1.50 19:21 1:43 13:44 130 114-146 1785 147 124-168
1.63 20:57 1:37 12:56 127 112-144 1642 151 118-172
1.75 22:17 1:19 10:35 134 128-142 1418 168 166-170
1.88 23:38 1:21 10:50 144 140-148 1561 168 166-170
2.00 24:59 1:21 10:51 140 136-143 1518 169 164-172
2.13 26:23 1:23 11:06 143 138-148 1587 169 168-172
2.25 27:46 1:23 11:05 139 137-143 1541 169 168-170
2.38 29:11 1:25 11:22 140 133-145 1591 168 166-170
2.50 30:42 1:31 12:06 135 128-145 1632 167 164-170
2.63 32:08 1:26 11:28 144 131-152 1651 168 166-170
2.75 33:44 1:36 12:49 136 127-148 1742 163 122-170
2.88 35:27 1:43 13:44 125 91-153 1717 158 122-170
3.00 37:15 1:48 14:24 139 124-156 2001 141 124-172
3.13 38:32 1:17 10:15 139 134-143 1424 171 170-172
3.25 40:10 1:38 +16 13:05 134 125-141 1753 166 118-172
3.29 40:37 27 11:35 128 127-129 1482 169 168-170

Heart

136/156max
  • Show Beats/Mile

Cadence

161 (172 max) Stride Length: 82cm Run: 84.3% Walk: 15.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:24 36.01% More
800m 5:20 10:43 38.40% More
1km 6:39 10:42 40.04% More
Mile 11:05 11:05 40.86% More
5k 37:06 11:56 42.64% More

Predictions

Dist Time Per Mile WAVA
1M 11:20 11:20 39.95
5km 37:42 12:08 41.96
5M 1:02:26 12:29 41.35
10km 1:18:37 12:39 41.11
10M 2:10:11 13:01 40.83
Half 2:53:20 13:14 40.01
20M 4:31:25 13:34 40.12
Mara 6:01:22 13:48 39.86

Bespoke Fields

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