Sat 2nd Nov 2019 at 8:00am by M1nty

Run > General
  • Time
    7:03:09
  • Miles
    32.45
  • Min/mi
    13:02
  • Pacing
    73%
  • WAVA
    43.41
  • Stride(cm)
    79
  • Cals
    4097
  • Cadence
    156
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1681
  • Asc(m)
    855
  • Hillscore
    74
  • Surface
    Road

Notes & Comments

Glen Ogle 33 ultra race - bad overheating in middle of race, took an hour or two to recover then ran with Davie Duncan to end
12:25 14:35 12:48 11:50 10:30 10:57 10:19 10:03 9:58 10:41 12:09 10:47 11:08 10:30 11:06 12:08 14:17 14:14 16:53 15:11 21:25 19:09 15:52 12:44 16:22 13:08 13:03 13:21 13:35 12:37 12:52 11:40 4:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

39% 9% 23% 23% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:26 12:26 12:26 125 70-142 1554 162 118-186 42/1
2.00 27:00 14:35 14:35 129 108-144 1880 143 122-186 99/0
3.00 39:49 12:48 12:48 133 111-147 1703 151 122-180 51/5
4.00 51:39 11:50 11:50 139 124-151 1645 164 110-182 45/9
5.00 1:02:08 10:29 10:29 141 130-155 1479 176 170-178 10/22
6.00 1:13:06 10:58 10:58 138 120-150 1512 175 120-182 2/51
7.00 1:23:25 10:19 10:19 137 126-141 1413 178 170-184 5/37
8.00 1:33:28 10:03 10:03 136 128-141 1368 178 174-182 9/24
9.00 1:43:26 9:58 9:58 136 131-139 1356 177 174-180 2/27
10.00 1:54:07 10:41 10:41 130 116-140 1389 175 166-184 0/75
11.00 2:06:16 12:09 12:09 131 107-146 1591 165 118-180 27/9
12.00 2:17:03 10:47 10:47 139 122-150 1499 170 132-180 8/17
13.00 2:28:12 11:09 11:09 138 109-155 1538 161 118-182 25/15
14.00 2:38:42 10:30 10:30 142 120-154 1491 172 124-180 4/18
15.00 2:49:48 11:06 11:06 138 106-166 1532 171 124-180 8/13
16.00 3:01:56 12:08 12:08 142 127-150 1723 160 120-180 17/16
17.00 3:16:13 14:17 14:17 116 87-151 1657 149 98-178 60/28
18.00 3:30:27 14:15 14:15 123 95-138 1752 161 114-186 5/55
19.00 3:47:21 16:53 16:53 130 104-153 2195 133 108-184 73/9
20.00 4:02:32 15:11 15:11 130 98-162 1974 141 116-176 89/16
21.00 4:23:57 21:25 21:25 106 96-123 2270 116 102-130 0/87
22.00 4:43:05 19:08 19:08 108 100-121 2067 122 108-138 10/57
23.00 4:58:58 15:53 15:53 105 93-124 1667 131 120-152 23/8
24.00 5:11:42 12:44 12:44 137 99-159 1745 166 118-192 3/23
25.00 5:28:03 16:21 16:21 124 102-145 2028 130 102-182 76/0
26.00 5:41:12 13:08 13:08 131 86-155 1721 159 122-182 30/1
27.00 5:54:14 13:03 13:03 136 106-152 1774 160 118-180 24/4
28.00 6:07:35 13:21 13:21 132 105-150 1761 162 116-180 41/6
29.00 6:21:09 13:34 13:34 127 101-146 1723 160 118-182 7/32
30.00 6:33:47 12:38 12:38 128 108-142 1617 163 118-176 1/55
31.00 6:46:40 12:52 12:52 119 89-137 1532 162 124-178 0/41
32.00 6:58:20 11:40 11:40 130 123-138 1516 174 166-182 1/39
32.45 7:03:09 4:49 10:39 132 129-134 1407 178 168-186 2/9

Heart

129/166max
  • Show Beats/Mile

Elevation

Asc 855m, Range 253m, Flat prediction 6:53:35
Elevation Graph
Biggest Climbs (m) Min/mi
253 3.3% 12:28
166 2.8% 13:38
107 8.6% 21:36
54 9.9% 12:58
30 12.3% 20:32
26 11.7% 14:21
See your biggest climbs

Cadence

156 (192 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 57.4 174 22 4:02:44 11:02
Walk 42.6 126 10.4 3:00:08 17:15
Still 0.1 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 36.17% More
800m 4:49 9:41 41.66% More
1km 6:05 9:47 42.92% More
Mile 9:53 9:53 44.87% More
5k 31:03 10:00 48.61% More
5 miles 51:22 10:16 47.90% More
10k 1:04:31 10:23 47.66% More
10 miles 1:46:50 10:41 47.61% More
Half 2:23:05 10:55 47.06% More
20 miles 4:02:22 12:07 43.68% More
Mara 5:42:46 13:05 41.18% More
50k 6:44:26 13:01 42.93% More

Predictions

Dist Time Per Mile WAVA
1M 10:35 10:35 41.87
5km 35:12 11:20 42.87
5M 58:17 11:39 42.22
10km 1:13:23 11:49 41.90
10M 2:01:31 12:09 41.85
Half 2:41:47 12:21 41.30
20M 4:13:20 12:40 41.79
Mara 5:37:18 12:52 41.85

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