Sat 2nd Nov 2019 at 2:00pm by baggieboy

Run > Treadmill

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Time
42:44
Miles
5.01
Min/mi
8:32
Pacing
98%
WAVA
58.76
Stride(cm)
120
Cals
592
Cadence
157
BPM
138
%MHR
78.2
B/mi
1180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 129/141bpm 107cal 7.14/7.93mph
2) 1m - 8:26(8:26/m) 136/138bpm 114cal 7.11/7.33mph
3) 1m - 8:34(8:34/m) 140/144bpm 119cal 7/7.2mph
4) 1m - 8:34(8:34/m) 144/147bpm 123cal 7.01/7.2mph
5) 1m - 8:37(8:37/m) 148/155bpm 128cal 6.96/7.28mph
6) 0.01m - 7(8:29/m) 148/149bpm 1cal 7.07/7.14mph

8:24 8:26 8:34 8:34 8:37 7

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:23	122 90-141	1024	160 120-164
0.50	4:13	2:07	8:27	130 125-133	1098	159 156-162
0.75	6:18	2:06	8:23	131 129-133	1098	159 156-162
1.00	8:25	2:06	8:25	132 131-133	1112	160 156-162
1.25	10:31	2:06	8:24	134 132-136	1126	159 154-162
1.50	12:37	2:07	8:27	135 132-137	1140	158 154-160
1.75	14:44	2:07	8:26	136 136-137	1148	157 154-160
2.00	16:51	2:07	8:28	137 136-138	1159	157 154-160
2.25	18:59	2:08	8:32	138 137-140	1177	157 156-158
2.50	21:07	2:09	8:34	139 138-140	1191	156 154-160
2.75	23:16	2:08	8:34	140 139-143	1198	156 154-160
3.00	25:25	2:09	8:38	142 141-144	1225	156 154-158
3.25	27:34	2:09	8:34	143 141-145	1225	156 154-158
3.50	29:42	2:09	8:35	144 142-145	1235	156 154-158
3.75	31:51	2:09	8:35	144 141-146	1236	156 154-158
4.00	33:59	2:08	8:32	145 144-147	1237	156 154-158
4.25	36:07	2:08	8:32	147 144-150	1254	156 154-158
4.50	38:15	2:08	8:32	147 146-149	1253	157 156-158
4.75	40:26	2:11	8:43	149 145-155	1300	154 150-158
5.00	42:37	2:11	8:43	149 148-151	1299	155 154-158
5.01	42:44	7	8:35	147 147-147	1261	156 156-156

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	5	42:44	8:31
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	42.38%	More
800m	4:07	8:18	49.40%	More
1km	5:10	8:19	51.35%	More
Mile	8:21	8:21	53.95%	More
5k	26:17	8:28	58.38%	More
5 miles	42:36	8:31	58.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	61.56
5km	25:19	8:09	60.60
5M	42:38	8:32	58.72
10km	54:06	8:42	57.85
10M	1:31:05	9:07	56.86
Half	2:02:25	9:21	55.58
20M	3:14:34	9:44	55.41
Mara	4:21:30	9:59	54.97

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