Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > General

2nd Nov 2019 at 10am by ClaireH

  • 42:50
    Time
  • 5.12
    Miles
  • 8:22
    Min/mi
  • road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 58.83%
Dist Time Per Mile WAVA
1M 7:35 7:35 55.59
5km 25:13 8:07 58.83
5M 41:46 8:21 58.14
10km 52:35 8:28 57.82
10M 1:27:05 8:43 57.19
Half 1:55:57 8:51 56.48
20M 3:01:34 9:05 56.26
Mara 4:01:45 9:14 56.23

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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