Sat 2nd Nov 2019 at 2:00pm by Velociraptor

Run > General

Good

Follow User
0 👍

Time
1:54:19
Miles
10.27
Min/mi
11:08
Pacing
94%
WAVA
53.00
Stride(cm)
88
Cadence
165
BPM
160
%MHR
84.9
B/mi
1776
Asc(m)
117
Hillscore
3
Surface
Road

Notes & Comments

And I wasn't even trying :-O

At least, not until my Garmin chimed 6 and I realised I was still boinging along.
Blue Peg 35s clearly have some miles on them and smell of washing powder, but at £12.50 inc. postage I'm not complaining

11:20 11:21 11:03 11:03 11:01 11:15 11:18 11:08 10:48 11:06 2:56

Pin Map

0mi in 0

Pace

15%

49%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:41	5:41	11:21	158 112-172	1794	162 158-166	4/3
1.00	11:20	5:39	11:19	174 167-181	1969	164 162-170	16/1
1.50	17:02	5:42	11:24	177 171-185	2018	164 162-170	7/0
2.00	22:42	5:39	11:19	182 173-188	2059	165 160-176	4/4
2.50	28:05	5:24	10:47	185 182-189	1996	165 160-172	1/11
3.00	33:45	5:40	11:19	177 151-190	2004	164 160-170	9/1
3.50	39:11	5:26	10:52	157 147-164	1707	165 160-172	0/8
4.00	44:48	5:37	11:14	151 138-161	1695	165 160-176	2/8
4.50	50:23	5:35	11:10	147 140-156	1643	165 160-170	2/9
5.00	55:49	5:26	10:51	151 143-158	1638	165 160-172	4/5
5.50	1:01:29	5:40	11:20	150 141-160	1700	165 160-176	8/1
6.00	1:07:04	5:35	11:10	154 145-165	1719	164 158-172	10/9
6.50	1:12:34	5:30	11:01	149 142-157	1641	165 160-174	2/7
7.00	1:18:21	5:47	11:35	156 145-164	1807	164 158-170	9/1
7.50	1:23:49	5:28	10:56	152 143-164	1663	165 160-172	7/7
8.00	1:29:30	5:40	11:21	153 144-164	1736	164 160-172	4/6
8.50	1:34:59	5:30	10:59	157 152-163	1724	166 160-172	9/6
9.00	1:40:17	5:18	10:36	153 144-165	1622	165 160-172	1/11
9.50	1:45:51	5:33	11:07	154 147-164	1711	165 160-172	4/6
10.00	1:51:23	5:33	11:05	157 149-164	1740	165 160-170	5/9
10.27	1:54:19	2:56	10:47	160 150-167	1727	166 158-172	5/0

Heart

0/0max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 28m, Flat prediction 1:53:57

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.5%	11:23
11 1.4%	11:21
See your biggest climbs

Cadence

165 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	40.65%	More
800m	5:12	10:29	43.38%	More
1km	6:33	10:32	44.90%	More
Mile	10:46	10:46	46.33%	More
5k	34:12	11:00	50.98%	More
5 miles	55:22	11:04	51.46%	More
10k	1:08:46	11:04	51.90%	More
10 miles	1:51:11	11:07	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	67.73
5km	27:59	9:00	62.30
5M	49:00	9:48	58.15
10km	1:03:17	10:11	56.41
10M	1:50:47	11:05	53.17
Half	2:32:14	11:37	50.59
20M	4:10:29	12:31	48.48
Mara	5:44:11	13:08	46.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry