Sat 2nd Nov 2019 at 3:00pm by derwenttony

Run > Steady-State

Not good

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Time
35:22
Miles
4.31
Min/mi
8:12
Pacing
90%
WAVA
62.46
Stride(cm)
119
Cadence
164
Asc(m)
69
Hillscore
5
Surface
Mixed

Notes & Comments

Soddy Gap O&B

9:12 8:25 7:35 7:40 2:30

Pace

30%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	157 154-160	2/0
0.25	2:21	1:09	9:13	157 154-158	3/0
0.38	3:29	1:08	9:08	159 158-160	2/1
0.50	4:34	1:04	8:33	158 158-160	1/3
0.63	5:37	1:04	8:29	160 158-162	0/1
0.75	6:46	1:09	9:11	161 160-162	2/2
0.88	7:52	1:06	8:50	160 158-162	3/0
1.00	9:05	1:13	9:44	159 156-162	5/0
1.13	10:12	1:07	8:52	169 164-172	6/0
1.25	11:18	1:06	8:45	169 166-170	8/0
1.38	12:20	1:02	8:18	169 168-172	2/0
1.50	13:25	1:06	8:45	169 166-172	2/1
1.63	14:34	1:08	9:05	166 164-168	7/0
1.75	15:35	1:01	8:08	165 162-168	1/3
1.88	16:33	58	7:46	166 166-168	0/3
2.00	17:33	1:01	8:05	167 166-168	0/1
2.13	18:28	55	7:17	167 166-170	0/4
2.25	19:30	1:02	8:16	166 164-168	3/0
2.38	20:32	1:02	8:14	165 164-166	1/1
2.50	21:29	57	7:39	167 166-168	2/0
2.63	22:30	1:01	8:10	169 168-170	4/0
2.75	23:23	53	7:01	170 170-172	0/5
2.88	24:14	51	6:48	169 168-172	0/6
3.00	25:10	56	7:31	168 166-172	1/0
3.13	26:04	54	7:09	169 168-170	0/6
3.25	26:58	54	7:09	169 166-172	0/7
3.38	27:48	50	6:42	171 168-172	0/6
3.50	28:45	57	7:36	170 166-172	0/1
3.63	29:44	59	7:52	170 166-172	2/2
3.75	30:44	1:00	8:01	163 160-166	1/2
3.88	31:49	1:06	8:45	161 158-164	0/3
4.00	32:50	1:00	8:03	158 156-160	3/0
4.13	33:49	59	7:55	157 156-158	0/3
4.25	34:48	59	7:49	156 154-162	0/3
4.31	35:22	34	9:51	159 154-162	0/0

Elevation

Asc 69m, Range 40m, Flat prediction 34:34

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.5%	8:52
11 1.3%	8:04
See your biggest climbs

Cadence

164 (172 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4.3	35:22	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	51.59%	More
800m	3:31	7:05	59.26%	More
1km	4:23	7:03	62.06%	More
Mile	7:12	7:12	64.10%	More
5k	24:26	7:52	64.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	60.11
5km	25:07	8:05	62.65
5M	41:18	8:16	62.24
10km	51:51	8:21	62.01
10M	1:25:16	8:32	62.44
Half	1:53:05	8:38	61.87
20M	2:56:00	8:48	63.00
Mara	3:53:25	8:55	63.34

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Timed Distance
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