Sat 2nd Nov 2019 at 3:00pm by mr_andy_r

Run > General

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Time
27:12
Miles
2.56
Min/mi
10:38
Pacing
82%
WAVA
41.24
Stride(cm)
88
Cals
359
Cadence
172
BPM
147
%MHR
85.9
B/mi
1560
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:51(9:41/m) 135/147bpm 60cal 6.19/6.91mph
2) 0.5m - 4:39(9:18/m) 150/159bpm 64cal 6.45/6.93mph
3) 0.5m - 6:14(12:29/m) 142/158bpm 80cal 4.81/6.78mph
4) 0.5m - 5:54(11:48/m) 154/161bpm 80cal 5.08/6.35mph
5) 0.5m - 5:01(10:03/m) 153/167bpm 68cal 5.97/6.89mph
6) 0.06m - 33(9:10/m) 154/155bpm 7cal 6.55/6.91mph

4:51 4:39 6:14 5:54 5:01 33

Pin Map

0mi in 0

Pace

27%

10%

22%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:38	124 83-138	1195	168 90-182
0.25	2:25	1:12	9:38	135 132-139	1302	174 172-178
0.38	3:38	1:13	9:47	137 133-141	1341	175 172-178
0.50	4:50	1:12	9:35	143 138-147	1370	179 176-182
0.63	6:00	1:11	9:25	145 141-149	1365	178 176-182
0.75	7:08	1:08	9:03	148 145-149	1338	180 178-184
0.88	8:14	1:05	8:43	149 144-154	1299	181 176-184
1.00	9:29	1:15	10:02	156 153-159	1565	176 166-182
1.13	10:54	1:25	11:17	143 134-158	1614	163 118-182
1.25	12:15	1:21	10:51	140 131-149	1520	172 114-184
1.38	14:10	1:55	15:22	138 124-148	2120	150 112-182
1.50	15:43	1:33	12:22	148 143-152	1831	174 166-178
1.63	16:57	1:14	9:56	154 150-159	1529	174 170-176
1.75	18:39	1:41	13:31	155 149-161	2094	163 112-178
1.88	20:10	1:31	12:09	151 146-154	1834	179 174-182
2.00	21:38	1:28	11:44	155 151-161	1818	176 90-184
2.13	22:56	1:18	10:23	157 151-167	1630	174 92-184
2.25	24:18	1:22	10:58	148 143-152	1622	166 110-186
2.38	25:32	1:14	9:54	152 149-155	1505	181 178-182
2.50	26:39	1:07	8:52	154 150-157	1366	178 176-182
2.56	27:12	33	9:19	154 153-155	1434	179 176-180

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	177	2.4	24:35	10:03
Walk	8.1	117	0.1	2:12	19:25
Still	1.5	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	35.38%	More
800m	4:31	9:05	39.98%	More
1km	5:43	9:12	41.27%	More
Mile	9:27	9:27	42.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	44.23
5km	34:03	10:58	40.34
5M	59:09	11:50	37.72
10km	1:16:07	12:15	36.56
10M	2:12:12	13:13	34.75
Half	3:00:51	13:48	33.33
20M	4:55:29	14:46	32.32
Mara	6:44:12	15:26	31.51

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