Sat 2nd Nov 2019 at 3:00pm by Gromit

Run > General

  • Time
    28:37
  • Miles
    2.52
  • Min/mi
    11:21
  • Pacing
    85%
  • WAVA
    44.22
  • Stride(cm)
    82
  • Cals
    303
  • Cadence
    172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:45(12:45/m) 108cal 4.71/5.53mph
2) 1m - 9:42(9:42/m) 129cal 6.18/7.37mph
3) 0.52m - 6:10(11:57/m) 66cal 5.02/5.7mph
12:45 9:42 6:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 32% 19% 25% 5% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:40 1:40 13:19 164 122-174
0.25 3:11 1:32 12:13 170 168-176
0.38 4:40 1:28 11:45 170 166-172
0.50 6:18 1:39 13:08 169 166-174
0.63 7:56 1:38 13:01 168 164-172
0.75 9:31 1:35 12:38 166 164-168
0.88 11:15 1:45 13:58 165 162-170
1.00 12:44 1:29 11:52 171 170-176
1.13 14:07 1:23 11:03 175 170-178
1.25 15:14 1:07 8:52 178 172-182
1.38 16:29 1:16 10:06 178 174-182
1.50 17:42 1:12 9:37 177 176-180
1.63 18:51 1:10 9:18 180 178-186
1.75 20:00 1:09 9:09 180 178-182
1.88 21:03 1:03 8:26 182 180-184
2.00 22:26 1:23 11:06 177 170-188
2.13 23:56 1:30 11:59 171 170-174
2.25 25:27 1:31 12:07 172 170-176
2.38 26:58 1:31 12:05 162 122-174
2.50 28:26 1:29 11:49 172 170-174
2.52 28:37 11 10:48 173 172-174

Cadence

172 (188 max) Stride Length: 82cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 42.98% More
800m 4:31 9:05 45.28% More
1km 5:44 9:13 46.50% More
Mile 9:37 9:37 47.06% More

Predictions

Dist Time Per Mile WAVA
1M 10:45 10:45 42.11
5km 35:44 11:30 44.27
5M 59:10 11:50 43.63
10km 1:14:29 11:59 43.39
10M 2:03:21 12:20 43.09
Half 2:44:14 12:32 42.23
20M 4:17:10 12:52 42.35
Mara 5:42:24 13:04 42.07
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