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Running > General

2nd Nov 2019 at 2pm by AndrewG

  • 25:38
    Time
  • 3.45
    Miles
  • 7:26
    Min/mi
  • 487
    Cals
  • 83
    Cadence
  • 171
    bpm
  • road
    Surface

 

Notes & Comments

6:52 8:08 7:30 3:08

Map

Pin Map

Pace

2% 2% 13% 24% 54% 5%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 47 47 0.13 6:15 135 130-145 843 92 90-95
2 1:33 47 0.25 6:12 134 132-136 832 88 87-89
3 2:22 48 0.38 6:27 135 133-137 871 87 86-88
4 3:15 53 0.50 7:07 138 134-141 983 85 84-86
5 4:14 59 0.63 7:53 136 133-138 1072 83 80-85
6 5:06 51 0.75 6:50 137 136-139 937 84 82-88
7 5:56 51 0.88 6:45 146 131-176 986 83 82-85
8 6:53 57 1.00 7:34 177 169-183 1338 83 80-86
9 7:48 55 1.13 7:24 183 180-185 1353 82 79-86
10 8:41 53 1.25 7:01 178 176-181 1249 83 81-85
11 9:49 1:08 1.38 9:00 182 178-188 1639 80 78-84
12 11:10 1:21 1.50 10:51 187 185-189 2030 69 46-81
13 12:13 1:03 1.63 8:28 185 183-187 1566 80 77-82
14 13:11 57 1.75 7:37 186 183-188 1415 82 76-84
15 14:03 53 1.88 7:00 183 176-188 1281 83 80-85
16 15:01 58 2.00 7:42 173 163-182 1332 82 79-84
17 15:59 58 2.13 7:44 184 181-185 1422 84 82-85
18 16:50 51 2.25 6:48 181 177-184 1231 84 81-87
19 17:41 51 2.38 6:52 183 181-185 1256 85 84-86
20 18:30 49 2.50 6:33 183 180-185 1198 85 83-87
21 19:27 57 2.63 7:35 186 183-187 1409 85 81-86
22 20:27 1:00 2.75 7:58 186 183-190 1480 80 77-82
23 21:37 1:11 2.88 9:24 184 182-185 1730 80 67-81
24 22:30 53 3.00 7:05 185 183-187 1310 82 80-85
25 23:23 53 3.13 7:00 185 183-187 1295 85 83-86
26 24:18 55 3.25 7:18 186 185-189 1357 85 84-85
27 25:06 49 3.38 6:30 189 188-192 1227 87 85-88
28 25:39 33 3.45 7:22 186 185-187 1369 85 84-87

Heart

25% 2% 73%
171bpm (192 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

83 (95 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 49.92% More
800m 3:13 6:29 53.96% More
1km 4:13 6:47 51.62% More
Mile 6:52 6:52 56.33% More
5k 23:14 7:29 57.87% More

Predictions

Best WAVA 58.64%
Dist Time Per Mile WAVA
1M 6:54 6:54 56.06
5km 22:56 7:23 58.64
5M 37:59 7:36 58.53
10km 47:50 7:42 58.52
10M 1:19:12 7:55 57.83
Half 1:45:27 8:03 57.16
20M 2:45:07 8:15 57.05
Mara 3:39:51 8:23 57.34

Checkpoints

Pair Best Time
292489 to 292490 5:08 4:53
292490 to 292489 19:57 18:26

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.15
4.3%
7:09
NW
0.2
5.7%
8:32
N
1.08
31.4%
7:25
NE
0.28
8.1%
6:43
W
0.22
6.3%
9:16
E
1.09
31.7%
6:54
SW
0.17
5%
8:13
S
0.25
7.4%
8:11
SE
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