Running > General

2nd Nov 2019 at 2pm by AndrewG

  • 25:38
    Time
  • 3.45
    Miles
  • 7:26
    Min/mi
  • 58.64
    WAVA
  • 487
    Cals
  • 166
    Cadence
  • 171
    bpm
  • Road
    Surface

 

Notes & Comments

6:52 8:08 7:30 3:08

Map

Pin Map

Pace

2% 2% 13% 24% 54% 5%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 47 47 0.13 6:15 135 130-145 843 184 180-190
2 1:33 47 0.25 6:12 134 132-136 832 177 174-178
3 2:22 48 0.38 6:27 135 133-137 871 174 172-176
4 3:15 53 0.50 7:07 138 134-141 983 170 168-172
5 4:14 59 0.63 7:53 136 133-138 1072 165 160-170
6 5:06 51 0.75 6:50 137 136-139 937 168 164-176
7 5:56 51 0.88 6:45 146 131-176 986 166 164-170
8 6:53 57 1.00 7:34 177 169-183 1338 167 160-172
9 7:48 55 1.13 7:24 183 180-185 1353 163 158-172
10 8:41 53 1.25 7:01 178 176-181 1249 166 162-170
11 9:49 1:08 1.38 9:00 182 178-188 1639 160 156-168
12 11:10 1:21 1.50 10:51 187 185-189 2030 138 92-162
13 12:13 1:03 1.63 8:28 185 183-187 1566 161 154-164
14 13:11 57 1.75 7:37 186 183-188 1415 165 152-168
15 14:03 53 1.88 7:00 183 176-188 1281 165 160-170
16 15:01 58 2.00 7:42 173 163-182 1332 163 158-168
17 15:59 58 2.13 7:44 184 181-185 1422 167 164-170
18 16:50 51 2.25 6:48 181 177-184 1231 169 162-174
19 17:41 51 2.38 6:52 183 181-185 1256 170 168-172
20 18:30 49 2.50 6:33 183 180-185 1198 169 166-174
21 19:27 57 2.63 7:35 186 183-187 1409 169 162-172
22 20:27 1:00 2.75 7:58 186 183-190 1480 159 154-164
23 21:37 1:11 2.88 9:24 184 182-185 1730 159 134-162
24 22:30 53 3.00 7:05 185 183-187 1310 165 160-170
25 23:23 53 3.13 7:00 185 183-187 1295 169 166-172
26 24:18 55 3.25 7:18 186 185-189 1357 170 168-170
27 25:06 49 3.38 6:30 189 188-192 1227 173 170-176
28 25:39 33 3.45 7:22 186 185-187 1369 171 168-174

Heart

25% 2% 73%
171bpm (192 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

166 (190 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 49.92% More
800m 3:13 6:29 53.96% More
1km 4:13 6:47 51.62% More
Mile 6:52 6:52 56.33% More
5k 23:14 7:29 58.16% More

Predictions

Best WAVA 58.94%
Dist Time Per Mile WAVA
1M 6:54 6:54 56.06
5km 22:56 7:23 58.94
5M 37:59 7:36 57.76
10km 47:50 7:42 57.17
10M 1:19:12 7:55 56.61
Half 1:45:27 8:03 55.85
20M 2:45:07 8:15 56.26
Mara 3:39:51 8:23 56.85

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.15
4.4%
7:12
NW
0.21
6.1%
8:29
N
1.07
31%
7:25
NE
0.28
8.1%
6:41
W
0.22
6.3%
9:10
E
1.09
31.7%
6:53
SW
0.17
5%
7:57
S
0.26
7.4%
8:07
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close