Sat 2nd Nov 2019 at 2:00pm by Steady as she goes

Run > General

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Time
1:05:09
Miles
7.69
Min/mi
8:28
Pacing
91%
WAVA
65.42
Stride(cm)
99
Cals
695
Cadence
192
Asc(m)
171
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 91cal 7.89/8.79mph
2) 1m - 8:12(8:12/m) 90cal 7.32/8.35mph
3) 1m - 8:35(8:35/m) 92cal 6.99/7.87mph
4) 1m - 8:50(8:50/m) 89cal 6.8/7.45mph
5) 1m - 8:05(8:05/m) 92cal 7.43/7.66mph
6) 1m - 8:58(8:58/m) 90cal 6.69/7.28mph
7) 1m - 8:44(8:44/m) 90cal 6.86/7.68mph
8) 0.69m - 6:08(8:57/m) 61cal 6.7/10.27mph

7:36 8:12 8:35 8:50 8:05 8:58 8:44 6:08

Pace

13%

57%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	192 118-206	0/5
0.50	3:50	1:52	7:29	195 180-200	1/4
0.75	5:44	1:54	7:34	198 194-202	0/11
1.00	7:35	1:51	7:25	198 196-202	0/15
1.25	9:40	2:05	8:21	193 180-200	6/4
1.50	11:39	1:58	7:54	194 190-198	4/7
1.75	13:46	2:07	8:28	196 194-200	10/2
2.00	15:47	2:01	8:04	193 188-196	2/9
2.25	18:07	2:20	9:19	190 182-194	21/0
2.50	20:07	2:01	8:02	193 190-196	0/15
2.75	22:10	2:03	8:12	195 192-198	2/4
3.00	24:22	2:12	8:48	193 192-194	3/1
3.25	26:35	2:13	8:53	190 180-194	5/1
3.50	28:53	2:17	9:10	190 186-194	14/0
3.75	31:08	2:15	9:01	191 186-194	12/1
4.00	33:12	2:04	8:15	193 186-196	3/3
4.25	35:12	2:00	8:01	193 190-196	1/4
4.50	37:14	2:02	8:08	192 190-194	0/9
4.75	39:15	2:01	8:02	192 190-194	0/11
5.00	41:17	2:02	8:08	192 188-194	1/14
5.25	43:25	2:08	8:31	191 186-194	5/5
5.50	45:38	2:13	8:53	191 188-194	7/4
5.75	47:54	2:16	9:04	189 188-192	9/1
6.00	50:15	2:22	9:26	187 182-192	17/10
6.25	52:29	2:14	8:55	190 184-194	3/6
6.50	54:32	2:03	8:11	192 190-196	0/11
6.75	56:48	2:16	9:05	190 184-194	4/1
7.00	59:00	2:12	8:47	190 188-192	3/1
7.25	1:01:20	2:20	9:22	188 184-190	10/0
7.50	1:03:36	2:16	9:05	190 182-194	8/0
7.69	1:05:08	1:32	8:13	194 188-204	12/0

Elevation

Asc 171m, Range 41m, Flat prediction 1:02:40

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.0%	8:54
37 2.0%	8:57
21 6.3%	10:07
20 5.9%	9:31
See your biggest climbs

Cadence

192 (206 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	7.7	1:05:08	8:28
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	53.93%	More
800m	3:43	7:28	57.77%	More
1km	4:39	7:28	60.21%	More
Mile	7:31	7:31	63.45%	More
5k	25:14	8:07	66.06%	More
5 miles	41:16	8:15	65.94%	More
10k	52:08	8:23	65.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	65.49
5km	24:37	7:55	67.70
5M	41:02	8:12	66.30
10km	51:49	8:20	65.75
10M	1:26:23	8:38	65.00
Half	1:55:26	8:49	63.54
20M	3:01:48	9:05	63.49
Mara	4:02:57	9:16	62.94

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