Sat 2nd Nov 2019 at 2:00pm by NJ

Run > General

Follow User
0 👍

Time
1:11:38
Miles
4.18
Min/mi
17:08
Pacing
41%
WAVA
25.78
Stride(cm)
63
Cals
421
Cadence
149
BPM
108
%MHR
63
B/mi
1845
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:01(16:01/m) 111/138bpm 113cal 3.74/10.37mph
2) 1m - 14:21(14:21/m) 114/137bpm 102cal 4.18/7.66mph
3) 1m - 18:35(18:35/m) 106/132bpm 101cal 3.23/6.85mph
4) 1m - 19:59(19:59/m) 101/159bpm 93cal 3/7.91mph
5) 0.18m - 2:43(14:49/m) 103/131bpm 12cal 4.05/6.74mph

16:01 14:21 18:35 19:59 2:43

Pace

60%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:09	133 127-138	1350	169 164-174
0.25	2:31	1:15	10:03	128 122-131	1286	161 124-178
0.38	4:15	1:43	13:46	115 103-126	1583	142 110-178
0.50	5:24	1:09	9:15	112 93-132	1036	172 116-178
0.63	8:32	3:07	25:00	112 76-132	2800	142 110-174
0.75	10:31	2:00	15:57	108 83-127	1722	138 110-180
0.88	13:29	2:57	23:39	104 93-114	2459	113 104-118
1.00	16:02	2:34	20:31	94 87-97	1928	115 104-124
1.13	18:27	2:25	19:17	86 74-93	1658	129 110-170
1.25	19:57	1:30	12:00	123 93-137	1475	164 124-174
1.38	22:08	2:11	17:25	115 97-135	2003	155 106-172
1.50	23:24	1:16	10:09	115 100-126	1167	157 124-172
1.63	25:00	1:36	12:51	122 117-127	1567	154 118-170
1.75	26:16	1:16	10:08	121 113-130	1227	164 158-170
1.88	28:59	2:43	21:43	116 96-130	2519	156 124-170
2.00	30:26	1:27	11:32	113 89-129	1304	163 144-170
2.13	32:22	1:56	15:31	108 98-128	1676	154 102-172
2.25	36:13	3:51	30:48	93 51-119	2864	145 82-168
2.38	38:00	1:48	14:20	113 109-117	1620	162 124-170
2.50	39:47	1:47	14:14	115 101-124	1636	152 96-170
2.63	41:40	1:53	15:06	111 102-121	1675	168 162-170
2.75	44:17	2:37	20:58	105 86-124	2201	155 94-172
2.88	46:08	1:51	14:46	119 116-127	1756	168 124-172
3.00	48:59	2:51	22:46	100 67-131	2277	150 92-168
3.13	53:38	4:39	37:09	97 63-125	3604	152 82-172
3.25	56:18	2:40	21:22	105 82-121	2244	142 98-174
3.38	58:50	2:32	20:17	101 83-121	2048	158 108-178
3.50	1:00:03	1:13	9:45	122 121-127	1190	173 166-176
3.63	1:02:03	2:00	15:57	110 93-123	1754	125 106-176
3.75	1:06:07	4:05	32:37	82 61-103	2674	110 102-124
3.88	1:07:19	1:11	9:30	102 68-125	970	165 124-176
4.00	1:08:59	1:40	13:20	131 110-159	1747	137 110-176
4.13	1:11:01	2:02	16:19	98 86-114	1599	137 108-170
4.18	1:11:40	39	11:33	125 117-131	1444	167 164-172

Heart

108/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (180 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.6	168	3	36:17	12:07
Walk	43.4	114	1.2	31:05	26:14
Still	6.0	-	-	4:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	32.76%	More
800m	5:20	10:44	33.53%	More
1km	7:41	12:23	30.40%	More
Mile	13:52	13:52	28.93%	More
5k	53:26	17:12	25.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:44	15:44	25.49
5km	52:18	16:50	26.07
5M	1:26:37	17:19	25.56
10km	1:49:03	17:33	25.32
10M	3:00:35	18:04	25.24
Half	4:00:25	18:21	24.87
20M	6:16:30	18:50	25.16
Mara	8:21:16	19:08	25.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry