Sat 26th Oct 2019 at 9:00am by Sweatbox
Run > General
-
Time
1:02:46
-
Miles
6.02
-
Min/mi
10:26
-
Pacing
0%
-
WAVA
40.67
-
Stride(cm)
91
-
Cals
825
-
Cadence
170
-
Asc(m)
123
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:31(9:31/m) 137cal 6.31/7.1mph
2) 1m - 9:59(9:59/m) 139cal 6.01/6.43mph
3) 1m - 10:02(10:02/m) 140cal 5.97/6.62mph
4) 1m - 11:55(11:55/m) 132cal 5.03/6.91mph
5) 1m - 11:02(11:02/m) 139cal 5.44/6.53mph
6) 1m - 10:07(10:07/m) 136cal 5.93/6.93mph
7) 0.02m - 10(9:56/m) 2cal 6.04/5.87mph
9:31 9:59 10:02 11:55 11:02 10:07 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:14 |
170 120-180 |
7/4 |
0.50 |
4:41 |
2:23 |
9:32 |
175 172-178 |
9/3 |
0.75 |
6:58 |
2:16 |
9:04 |
175 172-178 |
5/4 |
1.00 |
10:11 |
3:14 +41
|
12:56 |
167 100-174 |
1/14 |
1.25 |
14:01 |
3:49 +1:22
|
15:18 |
169 120-174 |
1/10 |
1.50 |
16:34 |
2:34 |
10:14 |
173 170-176 |
5/3 |
1.75 |
19:03 |
2:29 |
9:56 |
171 168-174 |
1/4 |
2.00 |
21:32 |
2:29 |
9:56 |
171 168-174 |
2/7 |
2.25 |
23:58 |
2:26 |
9:44 |
172 168-174 |
2/4 |
2.50 |
26:22 |
2:23 |
9:33 |
173 170-174 |
2/8 |
2.75 |
29:02 |
2:40 +7
|
10:40 |
172 170-174 |
6/1 |
3.00 |
31:41 |
2:40 |
10:39 |
169 166-174 |
5/6 |
3.25 |
34:14 |
2:32 |
10:09 |
170 168-172 |
1/5 |
3.50 |
53:31 |
19:18 +15:24
|
1:17:11 |
153 120-174 |
4/5 |
3.75 |
56:18 |
2:47 |
11:08 |
172 164-176 |
6/2 |
4.00 |
59:00 |
2:42 |
10:48 |
173 170-176 |
4/3 |
4.25 |
1:01:39 |
2:39 |
10:36 |
172 170-174 |
6/1 |
4.50 |
1:04:27 |
2:48 |
11:12 |
171 166-174 |
8/2 |
4.75 |
1:07:25 |
2:57 +12
|
11:48 |
170 166-174 |
3/3 |
5.00 |
1:10:14 |
2:50 |
11:19 |
169 158-174 |
9/2 |
5.25 |
1:14:44 |
4:30 +1:45
|
17:59 |
168 162-172 |
15/1 |
5.50 |
1:17:20 |
2:36 |
10:25 |
170 166-174 |
6/11 |
5.75 |
1:19:40 |
2:20 |
9:20 |
170 166-174 |
3/11 |
6.00 |
1:22:06 |
2:26 |
9:43 |
171 168-174 |
6/2 |
6.02 |
1:22:16 |
10 |
10:29 |
171 170-172 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.9 |
171 |
6 |
1:01:10 |
10:35 |
Walk |
22.7 |
120 |
0.1 |
19:08 |
5:42:03 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
2.3 |
- |
- |
1:57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
32.26% |
More |
800m |
4:36 |
9:15 |
36.67% |
More |
1km |
5:42 |
9:11 |
38.62% |
More |
Mile |
9:31 |
9:31 |
39.78% |
More |
5k |
32:43 |
10:32 |
39.27% |
More |
5 miles |
1:10:13 |
14:03 |
30.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:22 |
9:22 |
40.39 |
5km |
31:08 |
10:01 |
41.27 |
5M |
51:33 |
10:19 |
40.87 |
10km |
1:04:55 |
10:27 |
40.67 |
10M |
1:47:29 |
10:45 |
40.70 |
Half |
2:23:06 |
10:55 |
40.20 |
20M |
3:44:06 |
11:12 |
40.68 |
Mara |
4:58:22 |
11:23 |
40.74 |
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