Wed 30th Oct 2019 at 6:00pm by Sweatbox
Run > General
-
Time
1:15:11
-
Miles
8.04
-
Min/mi
9:21
-
Pacing
0%
-
WAVA
46.15
-
Stride(cm)
99
-
Cals
1098
-
Cadence
174
-
Asc(m)
123
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 135cal 6.66/7.49mph
2) 1m - 9:29(9:29/m) 137cal 6.32/7.47mph
3) 1m - 9:29(9:29/m) 138cal 6.33/7.01mph
4) 1m - 9:18(9:18/m) 135cal 6.46/7.14mph
5) 1m - 9:36(9:36/m) 138cal 6.25/7.01mph
6) 1m - 9:36(9:36/m) 136cal 6.25/6.89mph
7) 1m - 9:24(9:24/m) 138cal 6.38/7.97mph
8) 1m - 9:02(9:02/m) 137cal 6.64/7.81mph
9) 0.04m - 17(7:56/m) 4cal 7.57/7.43mph
9:01 9:29 9:29 9:18 9:36 9:36 9:24 9:02 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:51 |
173 172-176 |
1/9 |
0.50 |
4:40 |
2:12 |
8:48 |
178 174-182 |
1/3 |
0.75 |
6:53 |
2:14 |
8:55 |
177 172-182 |
1/4 |
1.00 |
9:00 |
2:06 |
8:25 |
177 172-180 |
0/8 |
1.25 |
21:02 |
12:03 +9:59
|
48:11 |
175 170-182 |
4/5 |
1.50 |
24:16 |
3:13 +22
|
12:54 |
171 120-178 |
2/7 |
1.75 |
26:34 |
2:18 |
9:11 |
176 170-182 |
2/6 |
2.00 |
28:50 |
2:16 |
9:04 |
177 174-180 |
3/3 |
2.25 |
31:06 |
2:16 |
9:04 |
175 172-178 |
3/3 |
2.50 |
34:10 |
3:05 +34
|
12:19 |
174 168-182 |
2/3 |
2.75 |
36:35 |
2:24 |
9:38 |
172 170-176 |
3/5 |
3.00 |
38:53 |
2:18 |
9:11 |
176 172-180 |
7/2 |
3.25 |
41:28 |
2:35 +9
|
10:20 |
174 166-180 |
4/4 |
3.50 |
43:43 |
2:16 |
9:02 |
176 172-180 |
5/2 |
3.75 |
45:58 |
2:14 |
8:58 |
176 174-178 |
2/3 |
4.00 |
48:20 |
2:22 |
9:28 |
173 170-176 |
6/2 |
4.25 |
50:38 |
2:19 |
9:16 |
173 168-176 |
1/12 |
4.50 |
53:00 |
2:21 |
9:25 |
174 172-178 |
10/0 |
4.75 |
55:26 |
2:26 |
9:45 |
172 164-176 |
4/3 |
5.00 |
57:56 |
2:30 |
10:00 |
172 164-176 |
5/1 |
5.25 |
1:00:14 |
2:19 |
9:15 |
174 172-180 |
1/4 |
5.50 |
1:02:46 |
2:32 |
10:08 |
172 168-176 |
1/3 |
5.75 |
1:05:12 |
2:25 |
9:40 |
172 166-178 |
4/2 |
6.00 |
1:07:31 |
2:20 |
9:19 |
173 160-178 |
1/5 |
6.25 |
1:09:51 |
2:19 |
9:17 |
174 170-176 |
5/1 |
6.50 |
1:12:33 |
2:42 |
10:49 |
170 116-176 |
6/4 |
6.75 |
1:14:51 |
2:18 |
9:13 |
175 172-178 |
2/6 |
7.00 |
1:16:56 |
2:05 |
8:19 |
178 174-186 |
4/3 |
7.25 |
1:21:17 |
4:21 +1:55
|
17:26 |
171 120-178 |
6/3 |
7.50 |
1:23:38 |
2:21 |
9:24 |
175 172-180 |
7/0 |
7.75 |
1:25:48 |
2:10 |
8:41 |
178 172-182 |
4/1 |
8.00 |
1:27:52 |
2:04 |
8:16 |
180 176-184 |
5/2 |
8.04 |
1:28:10 |
18 |
8:21 |
180 178-182 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.0 |
174 |
8 |
1:14:44 |
9:27 |
Walk |
13.8 |
119 |
0 |
12:21 |
16:23:32 |
Pause |
1.2 |
- |
- |
1:05 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
35.24% |
More |
800m |
4:10 |
8:23 |
40.40% |
More |
1km |
5:20 |
8:35 |
41.31% |
More |
Mile |
8:57 |
8:57 |
42.28% |
More |
5k |
29:31 |
9:30 |
43.54% |
More |
5 miles |
48:04 |
9:37 |
43.83% |
More |
10k |
1:00:57 |
9:48 |
43.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
45.86 |
5km |
27:27 |
8:50 |
46.81 |
5M |
45:27 |
9:05 |
46.35 |
10km |
57:13 |
9:12 |
46.14 |
10M |
1:34:45 |
9:29 |
46.17 |
Half |
2:06:08 |
9:38 |
45.61 |
20M |
3:17:32 |
9:53 |
46.15 |
Mara |
4:23:00 |
10:02 |
46.22 |
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