Sat 2nd Nov 2019 at 8:00am by IanS

Run > Race
  • Time
    6:45:27
  • Miles
    32.47
  • Min/mi
    12:29
  • Pacing
    62%
  • WAVA
    46.60
  • Stride(cm)
    89
  • Cals
    2690
  • Cadence
    146
  • BPM
    121
  • %MHR
    69.4
  • B/mi
    1507
  • Asc(m)
    858
  • Hillscore
    75
  • Surface
    Mixed

Notes & Comments

Glen Ogle 33 ultra. Ran with Karen from Harmeny for her first ultra and did a reasonable time, foot didn't niggle too much. Left calf complained a bit but never actually came to anything
===================
Split Summary
===
1) 1m - 11:11(11:11/m) 121/135bpm 115cal 5.36/6.18mph
2) 1m - 14:39(14:39/m) 120/133bpm 129cal 4.1/6.39mph
3) 1m - 12:56(12:56/m) 124/131bpm 119cal 4.64/5.85mph
4) 1m - 12:06(12:06/m) 127/133bpm 110cal 4.96/5.63mph
5) 1m - 10:25(10:25/m) 127/132bpm 87cal 5.76/6.2mph
6) 1m - 10:29(10:29/m) 120/128bpm 68cal 5.72/6.26mph
7) 1m - 9:55(9:55/m) 122/125bpm 69cal 6.06/6.24mph
8) 1m - 9:51(9:51/m) 125/127bpm 73cal 6.1/6.26mph
9) 1m - 9:50(9:50/m) 125/128bpm 71cal 6.1/6.35mph
10) 1m - 10:01(10:01/m) 124/135bpm 68cal 5.99/6.32mph
11) 1m - 12:08(12:08/m) 129/137bpm 101cal 4.94/6.55mph
12) 1m - 11:55(11:55/m) 124/133bpm 84cal 5.03/6.53mph
13) 1m - 11:47(11:47/m) 124/130bpm 83cal 5.09/6.41mph
14) 1m - 10:58(10:58/m) 128/135bpm 88cal 5.47/6.49mph
15) 1m - 11:28(11:28/m) 126/132bpm 77cal 5.23/6.51mph
16) 1m - 12:05(12:05/m) 131/136bpm 98cal 4.97/6.18mph
17) 1m - 13:38(13:38/m) 121/130bpm 67cal 4.4/6.87mph
18) 1m - 15:52(15:52/m) 121/137bpm 90cal 3.78/6.72mph
19) 1m - 16:44(16:44/m) 117/129bpm 76cal 3.59/6.59mph
20) 1m - 15:21(15:21/m) 115/127bpm 76cal 3.91/6.45mph
21) 1m - 11:06(11:06/m) 121/127bpm 75cal 5.41/6.59mph
22) 1m - 14:14(14:14/m) 111/128bpm 61cal 4.22/7.37mph
23) 1m - 12:14(12:14/m) 116/123bpm 69cal 4.9/7.24mph
24) 1m - 13:40(13:40/m) 113/128bpm 73cal 4.39/6.43mph
25) 1m - 15:19(15:19/m) 120/130bpm 101cal 3.92/6.74mph
26) 1m - 13:20(13:20/m) 114/130bpm 72cal 4.5/6.01mph
27) 1m - 13:42(13:42/m) 118/132bpm 86cal 4.38/5.93mph
28) 1m - 13:20(13:20/m) 116/132bpm 76cal 4.5/6.12mph
29) 1m - 12:11(12:11/m) 120/132bpm 81cal 4.92/6.22mph
30) 1m - 11:51(11:51/m) 120/126bpm 81cal 5.06/6.66mph
31) 1m - 12:38(12:38/m) 115/125bpm 69cal 4.75/6.05mph
32) 1m - 13:40(13:40/m) 108/122bpm 59cal 4.39/5.93mph
33) 0.47m - 4:52(10:23/m) 120/128bpm 38cal 5.77/6.62mph
11:11 14:39 12:56 12:06 10:25 10:29 9:55 9:51 9:50 10:01 12:08 11:55 11:47 10:58 11:28 12:05 13:38 15:52 16:44 15:21 11:06 14:14 12:14 13:40 15:19 13:20 13:42 13:20 12:11 11:51 12:38 13:40 4:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

43% 19% 29% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:12 11:12 11:12 118 67-134 1321 153 102-164 42/1
2.00 25:51 14:39 14:39 120 112-133 1758 130 100-162 98/0
3.00 38:47 12:56 12:56 124 116-131 1604 141 94-166 49/5
4.00 50:53 12:06 12:06 126 116-132 1525 151 100-166 46/9
5.00 1:01:18 10:25 10:25 127 120-131 1323 159 154-162 10/28
6.00 1:11:47 10:29 10:29 120 111-128 1258 159 154-166 1/44
7.00 1:21:42 9:55 9:55 122 119-124 1209 158 154-164 9/40
8.00 1:31:32 9:51 9:51 125 122-127 1230 157 154-162 5/26
9.00 1:41:22 9:50 9:50 125 123-128 1229 157 154-162 2/27
10.00 1:51:23 10:01 10:01 124 114-135 1242 160 154-172 0/74
11.00 2:03:32 12:08 12:08 129 111-137 1566 149 110-248 28/5
12.00 2:15:25 11:53 11:53 125 109-132 1486 150 108-166 8/19
13.00 2:27:14 11:49 11:49 124 115-130 1465 147 108-166 26/10
14.00 2:38:13 10:58 10:58 129 119-135 1415 152 114-162 3/19
15.00 2:49:40 11:28 11:28 126 112-132 1445 153 116-166 9/14
16.00 3:01:45 12:05 12:05 131 117-136 1583 148 106-168 22/12
17.00 3:15:23 13:38 13:38 121 112-129 1649 133 104-166 56/28
18.00 3:31:15 15:52 15:52 125 97-136 1983 151 110-168 3/61
19.00 3:47:59 16:44 16:44 117 100-128 1957 123 80-174 87/8
20.00 4:03:20 15:21 15:21 115 98-126 1765 125 94-164 87/24
21.00 4:14:26 11:06 11:06 121 114-127 1343 153 104-168 0/88
22.00 4:28:40 14:14 14:14 112 95-128 1594 139 114-170 15/58
23.00 4:40:54 12:14 12:14 116 108-122 1420 134 98-168 23/12
24.00 4:54:34 13:40 13:40 113 96-128 1544 142 104-164 3/26
25.00 5:11:14 16:40 +1:21 16:40 121 103-130 2016 127 92-162 73/0
26.00 5:24:34 13:20 13:20 115 101-130 1533 142 110-166 26/0
27.00 5:38:16 13:42 13:42 120 103-132 1645 140 114-164 22/0
28.00 5:51:36 13:20 13:20 117 100-132 1559 144 118-242 39/7
29.00 6:03:47 12:11 12:11 120 110-132 1463 152 116-170 6/34
30.00 6:15:37 11:50 11:50 120 114-126 1419 156 110-180 1/54
31.00 6:28:16 12:39 12:39 115 101-125 1455 145 116-166 2/39
32.00 6:41:56 13:40 13:40 109 97-122 1490 138 30-166 0/37
32.47 6:46:49 4:53 10:25 121 105-128 1261 163 160-168 2/12

Heart

121/137max
  • Show Beats/Mile

Elevation

Asc 858m, Range 251m, Flat prediction 6:24:51
Elevation Graph
Biggest Climbs (m) Min/mi
240 3.8% 12:48
164 2.3% 14:17
110 8.5% 16:16
56 5.8% 15:07
29 8.6% 16:52
26 2.1% 10:21
See your biggest climbs

Cadence

146 (248 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.3 159 23.2 4:04:42 10:37
Walk 39.3 115 9.3 2:40:21 17:16
Still 0.1 - - 25 -
Pause 0.3 - - 1:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:25 36.91% More
800m 4:49 9:42 42.57% More
1km 6:02 9:42 44.36% More
Mile 9:46 9:46 46.51% More
5k 30:36 9:51 50.55% More
5 miles 49:59 10:00 50.54% More
10k 1:02:45 10:06 50.32% More
10 miles 1:46:53 10:41 48.90% More
Half 2:23:35 10:58 48.20% More
20 miles 4:00:38 12:02 45.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 58.35
5km 28:12 9:05 54.86
5M 48:25 9:41 52.17
10km 1:01:58 9:58 50.96
10M 1:46:24 10:38 49.12
Half 2:24:35 11:02 47.49
20M 3:53:49 11:41 46.54
Mara 5:17:45 12:08 45.66

Bespoke Fields

Amend your bespoke fields
Session Intensity 5
Training Load 520
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