Sat 2nd Nov 2019 at 8:00am by M16DDH(DAVIE)

Run > General

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Time
55:56
Miles
6.62
Min/mi
8:27
Pacing
88%
WAVA
51.18
Stride(cm)
117
Cals
1087
Cadence
162
BPM
170
%MHR
83.3
B/mi
1436
Asc(m)
90
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 152/177bpm 141cal 7.16/7.6mph
2) 1m - 7:56(7:56/m) 165/171bpm 146cal 7.57/7.89mph
3) 1m - 8:33(8:33/m) 171/182bpm 164cal 7.02/7.76mph
4) 1m - 8:48(8:48/m) 178/183bpm 180cal 6.81/7.83mph
5) 1m - 8:24(8:24/m) 179/183bpm 173cal 7.15/7.58mph
6) 1m - 8:26(8:26/m) 177/182bpm 170cal 7.12/7.7mph
7) 0.62m - 5:27(8:47/m) 180/185bpm 113cal 6.84/7.31mph

8:23 7:56 8:33 8:48 8:24 8:26 5:27

Pin Map

0mi in 0

Pace

49%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	133 103-150	1124	164 118-172	1/1
0.50	4:10	2:03	8:12	149 138-168	1221	166 164-170	2/0
0.75	6:16	2:07	8:26	167 159-177	1409	165 162-168	4/2
1.00	8:22	2:06	8:24	161 158-167	1351	165 162-168	2/1
1.25	10:21	1:59	7:54	165 163-169	1304	166 162-168	0/10
1.50	12:20	1:59	7:56	165 160-169	1310	166 164-168	0/10
1.75	14:22	2:02	8:08	165 161-168	1341	165 162-168	1/4
2.00	16:18	1:56	7:44	167 164-171	1292	164 162-166	1/1
2.25	18:26	2:08	8:31	169 165-172	1441	162 160-166	5/1
2.50	20:42	2:16	9:05	168 161-171	1525	160 158-162	16/0
2.75	22:45	2:03	8:13	172 167-181	1412	163 160-166	1/2
3.00	24:50	2:05	8:22	177 175-180	1480	164 160-168	1/3
3.25	26:57	2:07	8:26	177 175-179	1494	162 160-164	7/1
3.50	28:55	1:58	7:54	177 175-180	1397	164 160-166	0/8
3.75	31:21	2:25	9:41	178 174-181	1723	160 156-170	14/0
4.00	34:06	2:45 +27	11:00	180 178-182	1981	162 134-166	2/4
4.25	36:13	2:07	8:29	179 176-182	1519	161 148-164	0/13
4.50	38:22	2:09	8:36	179 177-181	1538	161 158-166	1/7
4.75	40:22	2:00	8:02	180 177-181	1445	163 160-166	0/5
5.00	42:30	2:07	8:29	179 176-182	1518	161 152-164	2/2
5.25	44:36	2:07	8:26	179 177-181	1510	161 158-164	1/3
5.50	46:39	2:03	8:12	177 173-180	1452	163 156-166	0/5
5.75	48:43	2:04	8:16	175 173-178	1447	161 160-164	2/2
6.00	50:55	2:12	8:47	177 174-179	1555	160 156-162	2/0
6.25	53:03	2:08	8:31	180 177-183	1533	160 158-164	10/1
6.50	55:17	2:15	8:59	180 178-184	1617	160 158-162	6/1
6.62	56:22	1:05	8:54	181 178-182	1609	159 158-160	2/0

Heart

170/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 35m, Flat prediction 55:10

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.3%	8:33
16 2.4%	9:00
11 1.1%	8:36
10 1.4%	8:45
See your biggest climbs

Cadence

162 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	6.6	55:47	8:26
Walk	1.0	115	0	34	1:35:12
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	39.44%	More
800m	3:56	7:54	43.44%	More
1km	4:55	7:55	45.49%	More
Mile	7:55	7:55	48.90%	More
5k	25:37	8:15	51.32%	More
5 miles	42:26	8:29	50.42%	More
10k	52:41	8:29	50.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	51.26
5km	25:05	8:04	52.40
5M	41:32	8:18	51.51
10km	52:18	8:25	51.15
10M	1:26:37	8:40	51.04
Half	1:55:19	8:48	50.34
20M	3:00:34	9:02	50.94
Mara	4:00:25	9:11	51.02

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