Thu 31st Oct 2019 at 3:00pm by M16DDH(DAVIE)

Bike > General

  • Time
    33:56
  • Miles
    7.08
  • Mph
    12.5
  • FBI
    48.92
  • Cals
    567
  • BPM
    150
  • %MHR
    73.4
  • B/mi
    717
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.08m - 33:56(4:48/m) 151/165bpm 567cal 12.52/19.47mph
33:56
Pin Map
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0mi in 0

Pace

4% 3% 6% 18% 44% 25%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:20 1:20 11.23 134 104-151 716
0.50 2:27 1:07 13.48 145 142-148 645
0.75 4:06 1:39 9.08 132 108-152 873
1.00 5:03 56 15.93 143 133-150 538
1.25 6:05 1:02 14.47 148 141-151 613
1.50 7:01 57 15.90 150 148-153 566
1.75 8:25 1:23 10.81 146 139-154 810
2.00 9:20 55 16.26 150 145-151 554
2.25 10:27 1:07 13.40 150 148-152 672
2.50 11:25 57 15.66 150 149-153 575
2.75 12:23 58 15.43 153 151-155 595
3.00 13:25 1:02 14.52 152 150-154 628
3.25 14:30 1:05 13.79 149 143-153 648
3.50 15:41 1:11 12.62 155 150-159 737
3.75 16:51 1:09 13.02 150 145-155 691
4.00 18:05 1:14 12.11 150 145-154 743
4.25 19:10 1:05 13.78 151 140-158 658
4.50 20:17 1:07 13.43 147 143-153 657
4.75 21:27 1:10 12.82 151 142-159 707
5.00 22:39 1:12 12.54 156 153-158 746
5.25 23:50 1:11 12.70 152 148-159 718
5.50 24:55 1:05 13.88 153 149-155 661
5.75 25:58 1:04 14.17 155 151-161 656
6.00 27:18 1:19 11.37 155 151-158 818
6.25 28:32 1:14 12.14 156 154-160 771
6.50 30:19 1:47 8.39 158 157-160 1129
6.75 32:02 1:43 8.76 160 157-163 1096
7.00 33:17 1:15 11.92 160 158-163 805
7.08 33:56 39 7.07 163 161-165 1384

Heart

150/165max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:28 More
800m 1:52 3:44 More
1km 2:23 3:49 More
Mile 3:57 3:57 More
5k 13:10 4:14 More
5 miles 21:49 4:22 More
10k 28:09 4:32 More

Predictions

Dist Time Per Mile
10 miles 48:56 4:54
20km 1:01:36 4:57
15 miles 1:15:12 5:01
20 miles 1:42:01 5:06
40km 2:08:27 5:10
25 miles 2:09:15 5:10
42km 2:15:16 5:11
50 miles 4:29:28 5:23
56 miles 5:03:51 5:26
100 miles 9:21:49 5:37
112 miles 10:33:31 5:39
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