-
Time
33:56
-
Miles
7.08
-
Mph
12.5
-
FBI
48.92
-
Cals
567
-
BPM
150
-
%MHR
73.4
-
B/mi
717
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.08m - 33:56(4:48/m) 151/165bpm 567cal 12.52/19.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:20 |
1:20 |
11.23 |
134 104-151 |
716 |
0.50 |
2:27 |
1:07 |
13.48 |
145 142-148 |
645 |
0.75 |
4:06 |
1:39 |
9.08 |
132 108-152 |
873 |
1.00 |
5:03 |
56 |
15.93 |
143 133-150 |
538 |
1.25 |
6:05 |
1:02 |
14.47 |
148 141-151 |
613 |
1.50 |
7:01 |
57 |
15.90 |
150 148-153 |
566 |
1.75 |
8:25 |
1:23 |
10.81 |
146 139-154 |
810 |
2.00 |
9:20 |
55 |
16.26 |
150 145-151 |
554 |
2.25 |
10:27 |
1:07 |
13.40 |
150 148-152 |
672 |
2.50 |
11:25 |
57 |
15.66 |
150 149-153 |
575 |
2.75 |
12:23 |
58 |
15.43 |
153 151-155 |
595 |
3.00 |
13:25 |
1:02 |
14.52 |
152 150-154 |
628 |
3.25 |
14:30 |
1:05 |
13.79 |
149 143-153 |
648 |
3.50 |
15:41 |
1:11 |
12.62 |
155 150-159 |
737 |
3.75 |
16:51 |
1:09 |
13.02 |
150 145-155 |
691 |
4.00 |
18:05 |
1:14 |
12.11 |
150 145-154 |
743 |
4.25 |
19:10 |
1:05 |
13.78 |
151 140-158 |
658 |
4.50 |
20:17 |
1:07 |
13.43 |
147 143-153 |
657 |
4.75 |
21:27 |
1:10 |
12.82 |
151 142-159 |
707 |
5.00 |
22:39 |
1:12 |
12.54 |
156 153-158 |
746 |
5.25 |
23:50 |
1:11 |
12.70 |
152 148-159 |
718 |
5.50 |
24:55 |
1:05 |
13.88 |
153 149-155 |
661 |
5.75 |
25:58 |
1:04 |
14.17 |
155 151-161 |
656 |
6.00 |
27:18 |
1:19 |
11.37 |
155 151-158 |
818 |
6.25 |
28:32 |
1:14 |
12.14 |
156 154-160 |
771 |
6.50 |
30:19 |
1:47 |
8.39 |
158 157-160 |
1129 |
6.75 |
32:02 |
1:43 |
8.76 |
160 157-163 |
1096 |
7.00 |
33:17 |
1:15 |
11.92 |
160 158-163 |
805 |
7.08 |
33:56 |
39 |
7.07 |
163 161-165 |
1384 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:28 |
More |
800m |
1:52 |
3:44 |
More |
1km |
2:23 |
3:49 |
More |
Mile |
3:57 |
3:57 |
More |
5k |
13:10 |
4:14 |
More |
5 miles |
21:49 |
4:22 |
More |
10k |
28:09 |
4:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:56 |
4:54 |
20km |
1:01:36 |
4:57 |
15 miles |
1:15:12 |
5:01 |
20 miles |
1:42:01 |
5:06 |
40km |
2:08:27 |
5:10 |
25 miles |
2:09:15 |
5:10 |
42km |
2:15:16 |
5:11 |
50 miles |
4:29:28 |
5:23 |
56 miles |
5:03:51 |
5:26 |
100 miles |
9:21:49 |
5:37 |
112 miles |
10:33:31 |
5:39 |
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