Sat 2nd Nov 2019 at 2:00pm by nikchapman

Run > General

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Time
50:44
Miles
6.03
Min/mi
8:25
Pacing
19%
WAVA
54.54
Stride(cm)
115
Cals
728
Cadence
167
BPM
157
%MHR
91.8
B/mi
1320
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 143/162bpm 111cal
2) 1m - 8:17(8:17/m) 160/168bpm 124cal
3) 1m - 8:20(8:20/m) 163/169bpm 126cal
4) 1m - 8:33(8:33/m) 165/178bpm 127cal
5) 1m - 8:32(8:32/m) 160/172bpm 120cal
6) 1m - 8:18(8:18/m) 160/172bpm 116cal
7) 0.03m - 17(8:34/m) 173/174bpm 4cal

8:27 8:17 8:20 8:33 8:32 8:18 17

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	116 80-142	1013	160 130-166	1/1
0.50	4:18	2:07	8:26	145 137-151	1223	165 162-168	1/2
0.75	6:24	2:06	8:25	152 146-156	1279	165 162-168	1/3
1.00	8:27	2:03	8:14	158 154-161	1300	167 166-168	1/2
1.25	10:30	2:03	8:13	160 158-162	1314	168 166-170	1/1
1.50	12:33	2:03	8:10	164 160-168	1341	166 164-168	2/1
1.75	14:39	2:06	8:24	157 156-160	1319	166 164-168	1/2
2.00	16:45	2:06	8:22	158 155-162	1323	165 164-168	1/2
2.25	18:49	2:05	8:18	161 158-163	1337	166 164-168	1/2
2.50	20:54	2:05	8:20	163 160-165	1358	166 164-168	0/0
2.75	23:01	2:07	8:30	165 161-169	1401	166 156-172	2/1
3.00	25:05	2:03	8:14	164 162-167	1349	168 166-172	1/1
3.25	30:38	5:34 +3:36	22:14	147 110-170	3269	170 164-174	1/1
3.50	32:55	2:17	9:07	170 163-176	1550	169 160-174	1/2
3.75	35:06	2:11	8:43	170 159-178	1482	169 168-170	0/0
4.00	37:14	2:08	8:30	171 169-174	1455	169 166-172	2/1
4.25	42:21	5:07 +2:59	20:29	145 111-170	2970	166 164-168	2/2
4.50	44:56	2:36 +29	10:22	160 153-167	1659	168 166-170	2/1
4.75	47:06	2:09	8:38	165 155-171	1424	167 164-170	2/2
5.00	49:13	2:07	8:30	168 164-170	1427	167 164-170	1/1
5.25	53:22	4:09 +2:05	16:36	146 115-170	2423	167 164-170	2/1
5.50	55:30	2:08	8:30	161 159-163	1369	168 166-172	2/1
5.75	57:34	2:04	8:16	164 160-169	1355	169 168-172	3/1
6.00	59:36	2:03	8:11	169 165-172	1382	169 168-174	2/1
6.03	59:54	18	8:45	173 172-174	1513	167 166-168	0/0

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 10m, Flat prediction 50:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	166	6	50:38	9:55
Walk	0.1	130	0	4	17:54
Still	0.1	-	-	4	-
Pause	13.3	-	-	9:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	39.69%	More
800m	4:03	8:08	45.87%	More
1km	5:05	8:10	47.67%	More
Mile	8:14	8:14	50.22%	More
5k	29:29	9:30	47.64%	More
5 miles	49:11	9:50	46.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	54.72
5km	25:07	8:05	55.94
5M	41:36	8:19	54.91
10km	52:22	8:26	54.44
10M	1:26:44	8:40	54.28
Half	1:55:28	8:49	53.51
20M	3:00:49	9:02	54.15
Mara	4:00:45	9:11	54.23

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