Sat 2nd Nov 2019 at 9:00am by Emilecrocodile

Walk > General

  • Time
    1:11:31
  • Miles
    1.31
  • Min/mi
    54:36
  • Stride(cm)
    26
  • Cals
    313
  • Cadence
    113
  • BPM
    96
  • %MHR
    52.1
  • B/mi
    5266
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 30:25(30:25/km) 90/122bpm 123cal 57/79rpm 1.97/0kmph
2) 1km - 37:43(37:43/km) 101/128bpm 173cal 57/78rpm 1.59/0kmph
3) 0.11km - 3:23(32:17/km) 107/125bpm 17cal 57/62rpm 1.86/0kmph
30:25 37:43 3:23

Pace

95% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:00 2:00 31:57 89 63-101 2844 110 94-146
0.13 4:54 2:54 46:29 88 77-101 4090 114 82-128
0.19 7:58 3:04 49:08 92 72-118 4520 114 94-126
0.25 10:52 2:54 46:17 81 71-86 3749 114 32-158
0.31 13:43 2:51 45:33 85 82-87 3871 118 98-146
0.38 16:36 2:53 46:08 90 82-101 4152 116 98-148
0.44 20:46 4:10 1:06:43 91 66-122 6072 117 96-156
0.50 23:43 2:57 47:19 95 90-103 4495 107 80-122
0.56 26:57 3:13 51:33 96 88-112 4948 113 96-128
0.63 30:49 3:52 1:01:57 94 70-120 5823 113 88-146
0.69 34:06 3:17 52:26 96 75-110 5033 111 82-126
0.75 37:56 3:50 1:01:21 92 80-116 5644 109 82-122
0.81 42:10 4:15 1:07:56 93 71-105 6318 117 88-148
0.88 46:17 4:07 1:05:45 97 80-116 6378 114 94-144
0.94 49:18 3:01 48:13 95 81-111 4581 114 94-128
1.00 53:53 4:36 1:13:30 94 70-106 6910 113 84-128
1.06 57:33 3:39 58:30 103 83-124 6026 114 90-150
1.13 1:01:25 3:52 1:01:48 110 93-128 6799 116 94-156
1.19 1:04:58 3:33 56:51 113 102-125 6423 108 82-130
1.25 1:08:19 3:21 53:33 116 103-128 6211 114 92-128
1.31 1:11:30 3:11 55:21 107 89-121 5922 115 92-124

Heart

96/128max
  • Show Beats/Mile

Cadence

113 (158 max) Stride Length: 26cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 10:47 43:23 More
800m 23:33 47:22 More
1km 30:23 48:54 More
Mile 53:51 53:51 More

Predictions

Dist Time Per Mile
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