Sat 2nd Nov 2019 at 1:00pm by Dusty

Run > General

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Time
1:07:01
Miles
8.00
Min/mi
8:23
Pacing
84%
WAVA
62.78
Stride(cm)
110
Cals
773
Cadence
175
BPM
141
%MHR
80.4
B/mi
1178
Asc(m)
132
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 132/142bpm 92cal 7.25/7.85mph
2) 1m - 8:24(8:24/m) 140/147bpm 101cal 7.15/7.87mph
3) 1m - 8:16(8:16/m) 141/146bpm 98cal 7.25/8.1mph
4) 1m - 8:28(8:28/m) 144/152bpm 102cal 7.08/7.28mph
5) 1m - 8:23(8:23/m) 141/148bpm 94cal 7.16/7.83mph
6) 1m - 8:22(8:22/m) 146/150bpm 101cal 7.16/7.7mph
7) 1m - 8:18(8:18/m) 145/150bpm 96cal 7.23/7.6mph
8) 1m - 8:31(8:31/m) 142/150bpm 89cal 7.05/7.49mph
9) 0m - 2(6:34/m) 146/146bpm 9.14/7.16mph

8:17 8:24 8:16 8:28 8:23 8:22 8:18 8:31 2

Pin Map

0mi in 0

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15 +11	8:58	117 84-132	1050	171 118-178	2/2
0.50	4:14	1:59	7:56	134 130-138	1064	176 174-178	0/15
0.75	6:22	2:08	8:33	135 130-138	1155	178 176-180	3/7
1.00	8:24	2:02	8:08	138 134-142	1123	178 174-180	2/5
1.25	10:26	2:02	8:06	138 134-142	1119	178 176-180	7/3
1.50	12:28	2:02	8:08	138 135-144	1123	177 172-180	4/5
1.75	14:42	2:14	8:56	144 141-146	1287	177 174-180	9/0
2.00	16:50	2:09	8:34	141 137-145	1209	177 174-182	3/6
2.25	18:51	2:01	8:04	137 135-140	1104	178 174-182	4/5
2.50	20:52	2:01	8:03	142 138-145	1142	178 174-180	5/2
2.75	23:01	2:10	8:38	142 139-145	1227	177 174-180	6/2
3.00	25:07	2:05	8:21	141 137-145	1177	174 172-176	9/3
3.25	27:13	2:07	8:26	147 143-152	1240	175 174-178	7/1
3.50	29:19	2:06	8:22	143 140-145	1197	175 172-178	2/2
3.75	31:26	2:07	8:28	144 140-147	1220	175 172-178	5/1
4.00	33:35	2:09	8:36	142 138-146	1222	175 172-178	3/3
4.25	35:37	2:02	8:10	142 139-147	1159	176 174-180	1/6
4.50	37:38	2:01	8:04	142 138-146	1146	176 174-178	3/3
4.75	39:45	2:06	8:25	143 140-146	1205	175 174-176	3/6
5.00	41:57	2:13	8:50	138 132-143	1219	174 174-174	4/0
5.25	44:06	2:09	8:35	142 135-147	1219	174 172-176	6/1
5.50	46:13	2:07	8:28	148 147-150	1254	174 172-180	8/0
5.75	48:18	2:05	8:19	147 144-149	1223	174 172-174	4/1
6.00	50:20	2:02	8:08	147 145-148	1195	174 174-176	4/2
6.25	52:22	2:02	8:07	147 145-150	1194	174 170-178	3/7
6.50	54:27	2:05	8:19	145 142-150	1207	174 172-180	0/7
6.75	56:32	2:06	8:23	146 142-150	1224	174 172-176	0/7
7.00	58:38	2:06	8:23	142 139-144	1189	174 172-176	2/6
7.25	1:01:37	2:59 +57	11:54	134 120-143	1596	177 172-186	2/7
7.50	1:03:48	2:11	8:45	144 139-149	1261	173 172-174	7/0
7.75	1:06:01	2:13	8:51	145 139-149	1282	173 172-174	3/3
8.00	1:08:06	2:06	8:23	144 142-150	1207	173 172-174	3/4
8.00	1:08:08	2	8:37	146 146-146	1257	174 174-174	0/0

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 48m, Flat prediction 1:06:43

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.2%	8:28
16 2.2%	8:33
14 1.4%	8:24
See your biggest climbs

Cadence

175 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	175	8	1:07:01	8:31
Walk	0.0	118	0	2	7:28
Pause	1.6	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	45.66%	More
800m	3:58	7:59	52.54%	More
1km	5:02	8:05	54.10%	More
Mile	8:10	8:10	56.56%	More
5k	25:50	8:19	60.91%	More
5 miles	41:48	8:22	61.51%	More
10k	51:52	8:21	61.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	67.75
5km	23:42	7:38	66.40
5M	39:59	8:00	64.29
10km	50:46	8:10	63.33
10M	1:25:38	8:34	62.17
Half	1:55:13	8:48	60.73
20M	3:03:24	9:10	60.46
Mara	4:06:44	9:25	59.92

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