Sat 2nd Nov 2019 at 1:00pm by unsliced

Run > General
  • Time
    1:24:38
  • Miles
    9.37
  • Min/mi
    9:02
  • Pacing
    94%
  • WAVA
    52.85
  • Stride(cm)
    116
  • Cals
    1150
  • Cadence
    154
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1223
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.54km - 3:00(5:34/km) 127/138bpm 39cal 10.77/12.6kmph
2) 1km - 6:05(6:05/km) 139/144bpm 93cal 9.87/10.95kmph
3) 1km - 5:38(5:38/km) 134/141bpm 81cal 10.66/11.56kmph
4) 1km - 5:32(5:32/km) 136/139bpm 82cal 10.84/11.32kmph
5) 1km - 5:35(5:35/km) 132/135bpm 76cal 10.73/11.19kmph
6) 1km - 5:31(5:31/km) 133/138bpm 74cal 10.88/12.12kmph
7) 1km - 5:32(5:32/km) 133/138bpm 73cal 10.83/12.02kmph
8) 1km - 5:25(5:25/km) 134/143bpm 72cal 11.09/12.23kmph
9) 1km - 5:16(5:16/km) 131/137bpm 64cal 11.39/11.96kmph
10) 1km - 5:35(5:35/km) 137/141bpm 79cal 10.75/11.12kmph
11) 1km - 5:44(5:44/km) 136/143bpm 75cal 10.46/12.56kmph
12) 1km - 5:43(5:43/km) 136/140bpm 76cal 10.5/11.05kmph
13) 1km - 5:45(5:45/km) 138/141bpm 76cal 10.43/11.29kmph
14) 1km - 5:44(5:44/km) 138/143bpm 77cal 10.46/10.95kmph
15) 1km - 5:29(5:29/km) 138/144bpm 71cal 10.94/11.79kmph
16) 0.05km - 19(5:47/km) 140/141bpm 4cal 10.36/11.08kmph
17) 0.49km - 2:45(5:34/km) 140/146bpm 38cal 10.77/11.15kmph
3:00 6:05 5:38 5:32 5:35 5:31 5:32 5:25 5:16 5:35 5:44 5:43 5:45 5:44 5:29 19 2:45

Pace

52% 21% 20% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:15 2:15 9:02 125 74-138 1128 158 148-160
0.50 4:30 2:15 9:00 135 132-139 1215 156 150-158
0.75 6:52 2:22 9:27 137 132-141 1295 154 150-158
1.00 9:30 2:38 10:30 142 136-144 1492 151 146-154
1.25 11:50 2:20 9:21 134 129-141 1253 155 154-156
1.50 14:00 2:10 8:38 135 130-140 1166 154 152-156
1.75 16:14 2:15 8:59 134 129-138 1203 154 152-156
2.00 18:26 2:12 8:49 135 133-137 1190 155 152-156
2.25 20:44 2:18 9:11 135 131-139 1239 155 152-170
2.50 22:59 2:15 9:01 133 129-135 1199 155 154-158
2.75 25:12 2:13 8:51 132 130-134 1169 155 152-158
3.00 27:22 2:09 8:37 132 125-134 1138 154 152-156
3.25 29:35 2:14 8:54 132 129-134 1176 154 152-156
3.50 31:49 2:13 8:54 135 132-138 1201 154 152-156
3.75 34:08 2:20 9:19 133 130-138 1238 154 152-156
4.00 36:15 2:07 8:27 133 126-138 1123 155 152-156
4.25 38:27 2:12 8:47 133 130-137 1168 155 152-158
4.50 40:36 2:10 8:39 136 130-143 1177 154 152-162
4.75 42:48 2:11 8:45 133 128-141 1163 152 148-156
5.00 44:53 2:06 8:23 128 120-133 1072 155 152-158
5.25 47:01 2:08 8:32 133 130-134 1134 154 152-156
5.50 49:16 2:15 8:59 135 133-141 1213 154 152-156
5.75 51:33 2:17 9:09 139 136-141 1271 153 152-156
6.00 53:49 2:16 9:04 135 126-139 1223 154 152-154
6.25 56:08 2:19 9:15 134 131-136 1240 155 152-158
6.50 58:27 2:20 9:18 138 134-143 1284 153 140-158
6.75 1:00:44 2:16 9:05 138 136-141 1253 153 152-156
7.00 1:03:03 2:19 9:17 136 129-140 1262 154 150-156
7.25 1:05:24 2:21 9:26 137 135-139 1292 154 152-156
7.50 1:07:41 2:17 9:07 138 136-141 1258 155 152-156
7.75 1:09:59 2:18 9:10 138 130-141 1266 154 152-158
8.00 1:12:14 2:15 9:01 137 131-142 1236 153 152-156
8.25 1:14:38 2:24 9:36 139 130-143 1335 152 148-154
8.50 1:16:49 2:11 8:45 138 137-142 1208 155 152-158
8.75 1:19:04 2:14 8:58 139 134-144 1245 154 152-156
9.00 1:21:16 2:13 8:51 138 134-144 1220 154 152-156
9.25 1:23:29 2:12 8:50 138 136-141 1218 155 152-156
9.37 1:24:38 1:09 9:17 143 138-146 1329 153 144-156

Heart

135/146max
  • Show Beats/Mile

Cadence

154 (170 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 154 9.3 1:23:29 9:01
Walk 1.4 146 0.1 1:09 9:56

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 41.27% More
800m 4:08 8:20 45.62% More
1km 5:15 8:27 46.89% More
Mile 8:30 8:30 49.33% More
5k 27:14 8:46 52.40% More
5 miles 44:14 8:51 52.47% More
10k 55:29 8:56 52.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 53.09
5km 26:16 8:27 54.32
5M 43:29 8:42 53.38
10km 54:45 8:49 52.92
10M 1:30:41 9:04 52.79
Half 2:00:44 9:13 52.04
20M 3:09:03 9:27 52.67
Mara 4:11:42 9:36 52.75
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