Sat 2nd Nov 2019 at 12:00pm by Capricorn
Run > General
-
Time
2:00:36
-
Miles
13.12
-
Min/mi
9:12
-
Pacing
10%
-
WAVA
63.62
-
Stride(cm)
94
-
Cals
1247
-
Cadence
186
-
Asc(m)
249
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 13.12m - 2:00:36(9:11/m) 1247cal 6.53/10mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:25 |
4:25 |
8:51 |
185 118-194 |
6/5 |
1.00 |
8:59 |
4:33 |
9:07 |
190 180-194 |
7/3 |
1.50 |
13:23 |
4:24 |
8:47 |
190 180-194 |
9/6 |
2.00 |
17:49 |
4:26 |
8:52 |
188 180-190 |
7/4 |
2.50 |
22:45 |
4:57 +15
|
9:53 |
187 182-190 |
6/6 |
3.00 |
27:50 |
5:04 +34
|
10:08 |
185 118-190 |
5/3 |
3.50 |
32:11 |
4:22 |
8:44 |
188 184-192 |
3/2 |
4.00 |
36:42 |
4:31 |
9:01 |
187 184-190 |
6/4 |
4.50 |
41:13 |
4:31 |
9:01 |
187 182-190 |
5/6 |
5.00 |
46:14 |
5:02 +17
|
10:04 |
185 118-192 |
8/6 |
5.50 |
51:17 |
5:02 |
10:05 |
185 174-190 |
9/8 |
6.00 |
56:01 |
4:44 |
9:29 |
186 176-192 |
8/7 |
6.50 |
1:00:29 |
4:28 |
8:55 |
186 166-190 |
6/5 |
7.00 |
1:06:38 |
6:09 +1:22
|
12:18 |
186 176-190 |
5/7 |
7.50 |
1:19:31 |
12:53 +7:47
|
25:46 |
182 118-190 |
18/3 |
8.00 |
1:24:00 |
4:29 |
8:57 |
187 178-190 |
8/10 |
8.50 |
1:28:32 |
4:32 +16
|
9:05 |
185 124-192 |
4/10 |
9.00 |
1:33:04 |
4:32 |
9:05 |
188 184-192 |
7/10 |
9.50 |
1:37:41 |
4:37 |
9:14 |
187 184-192 |
11/8 |
10.00 |
1:42:20 |
4:39 |
9:17 |
187 122-192 |
9/7 |
10.50 |
1:46:58 |
4:38 |
9:16 |
187 182-190 |
16/5 |
11.00 |
1:51:46 |
4:48 |
9:36 |
185 176-190 |
15/7 |
11.50 |
1:56:18 |
4:32 |
9:05 |
187 184-190 |
9/12 |
12.00 |
2:01:06 |
4:48 |
9:36 |
186 182-190 |
22/0 |
12.50 |
2:05:21 |
4:15 |
8:29 |
187 184-190 |
1/24 |
13.00 |
2:10:02 |
4:42 |
9:23 |
186 184-190 |
19/3 |
13.12 |
2:11:08 |
1:06 |
8:56 |
188 186-190 |
2/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 2.7% |
9:30
|
22 3.4% |
9:41
|
19 3.3% |
31:27
|
12 3.4% |
9:21
|
12 5.0% |
8:25
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.1 |
186 |
13.1 |
2:04:27 |
9:55 |
Walk |
0.9 |
119 |
0 |
1:15 |
45:22 |
Pause |
4.0 |
- |
- |
5:26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
50.78% |
More |
800m |
4:11 |
8:25 |
53.28% |
More |
1km |
5:16 |
8:28 |
55.17% |
More |
Mile |
8:46 |
8:46 |
56.28% |
More |
5k |
28:17 |
9:06 |
60.94% |
More |
5 miles |
45:43 |
9:09 |
61.59% |
More |
10k |
57:06 |
9:11 |
61.77% |
More |
10 miles |
1:31:54 |
9:11 |
63.33% |
More |
Half |
2:00:23 |
9:11 |
63.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
62.57 |
5km |
26:12 |
8:26 |
65.79 |
5M |
43:23 |
8:41 |
64.91 |
10km |
54:37 |
8:47 |
64.58 |
10M |
1:30:26 |
9:03 |
64.35 |
Half |
2:00:24 |
9:11 |
63.17 |
20M |
3:08:33 |
9:26 |
63.57 |
Mara |
4:11:02 |
9:35 |
63.31 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry