Sat 2nd Nov 2019 at 1:00pm by Binoculars

Run > General

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Time
59:28
Miles
9.01
Min/mi
6:36
Pacing
87%
WAVA
66.86
Stride(cm)
131
Cals
781
Cadence
186
BPM
150
%MHR
81
B/mi
989
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 126/140bpm 68cal 9.14/9.93mph
2) 1m - 6:19(6:19/m) 132/153bpm 69cal 9.5/9.96mph
3) 1m - 6:39(6:39/m) 148/157bpm 90cal 9.02/9.5mph
4) 1m - 6:33(6:33/m) 152/161bpm 92cal 9.16/9.81mph
5) 1m - 6:45(6:45/m) 163/172bpm 104cal 8.89/9.64mph
6) 1m - 6:42(6:42/m) 157/164bpm 92cal 8.96/9.89mph
7) 1m - 6:43(6:43/m) 158/163bpm 95cal 8.93/9.85mph
8) 1m - 6:39(6:39/m) 155/163bpm 86cal 9.02/9.6mph
9) 1m - 6:32(6:32/m) 156/162bpm 85cal 9.19/9.96mph

6:34 6:19 6:39 6:33 6:45 6:42 6:43 6:39 6:32

Pace

36%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:45	1:45	6:59	108 66-132	754	184 116-190
0.50	3:20	1:35	6:21	128 127-130	813	186 184-188
0.75	4:55	1:35	6:19	135 127-140	853	186 184-188
1.00	6:46	1:51 +11	7:25	133 125-139	986	187 184-190
1.25	8:26	1:40 +4	6:40	127 114-141	846	185 90-188
1.50	10:00	1:35	6:18	134 129-140	845	187 186-190
1.75	11:33	1:33	6:13	130 121-136	807	187 186-188
2.00	13:09	1:36	6:24	138 127-153	883	186 186-188
2.25	14:47	1:38	6:32	142 136-151	928	187 184-190
2.50	16:32	1:45	6:59	145 140-153	1012	186 184-188
2.75	18:11	1:39 +1	6:34	151 148-156	992	187 184-190
3.00	19:49	1:39	6:34	153 150-157	1006	187 184-188
3.25	21:47	1:58 +19	7:53	149 144-155	1174	184 122-196
3.50	23:21	1:34	6:15	152 148-155	951	186 186-188
3.75	25:00	1:39	6:35	154 151-157	1013	186 184-188
4.00	26:51	1:51 +11	7:26	154 149-161	1144	186 180-188
4.25	28:29	1:38	6:31	163 156-168	1063	186 186-188
4.50	30:08	1:39	6:36	162 158-166	1070	186 186-188
4.75	32:01	1:52 +9	7:29	163 159-172	1221	186 178-188
5.00	33:45	1:45	6:59	163 160-166	1139	186 186-188
5.25	35:21	1:35	6:22	162 159-164	1031	186 184-188
5.50	37:01	1:40	6:41	161 156-164	1075	186 184-188
5.75	38:44	1:43	6:52	152 146-159	1044	186 184-188
6.00	40:35	1:51 +8	7:23	154 151-158	1137	187 184-196
6.25	42:20	1:45 +5	6:59	158 154-161	1103	185 154-188
6.50	43:58	1:38	6:33	158 155-162	1035	186 186-188
6.75	45:41	1:44	6:54	156 153-159	1077	186 184-190
7.00	47:29	1:47 +4	7:10	159 154-163	1139	186 172-188
7.25	49:07	1:38	6:33	150 144-158	983	186 184-192
7.50	51:01	1:54 +17	7:37	151 143-155	1150	187 186-196
7.75	52:43	1:42	6:46	159 153-162	1077	186 186-188
8.00	54:26	1:43	6:51	159 158-163	1088	186 184-188
8.25	56:00	1:35	6:18	156 152-162	984	186 184-190
8.50	57:41	1:41	6:43	158 155-160	1061	185 184-186
8.75	59:21	1:40	6:41	158 155-160	1056	185 184-186
9.00	1:01:08	1:47 +11	7:08	151 144-158	1078	185 178-190
9.01	1:01:11	3	7:01	153 153-153	1074	184 184-184

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	186	9	59:28	6:45
Walk	0.8	113	0	30	41:26
Still	0.0	-	-	1	-
Pause	1.9	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	50.08%	More
800m	3:05	6:13	55.71%	More
1km	3:52	6:13	58.34%	More
Mile	6:20	6:20	61.58%	More
5k	20:39	6:39	64.10%	More
5 miles	33:36	6:43	64.02%	More
10k	41:58	6:45	64.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	67.37
5km	19:14	6:11	68.83
5M	31:51	6:22	67.53
10km	40:06	6:27	67.03
10M	1:06:25	6:39	66.85
Half	1:28:25	6:45	65.93
20M	2:18:28	6:55	66.70
Mara	3:04:22	7:02	66.80

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