Sat 2nd Nov 2019 at 1:00pm by SheBuLady

Run > General

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Time
44:57
Miles
5.00
Min/mi
8:59
Pacing
93%
WAVA
64.86
Stride(cm)
94
Cals
386
Cadence
190
BPM
154
%MHR
90.2
B/mi
1386
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:54/m) 138/154bpm 42cal 6.74/7.87mph
2) 0.62m - 5:28(8:48/m) 144/149bpm 44cal 6.82/7.22mph
3) 0.62m - 5:17(8:30/m) 159/164bpm 47cal 7.05/7.53mph
4) 0.62m - 5:56(9:33/m) 161/171bpm 54cal 6.28/7.28mph
5) 0.62m - 5:29(8:50/m) 159/167bpm 49cal 6.79/7.06mph
6) 0.62m - 5:35(8:59/m) 159/166bpm 49cal 6.68/7.18mph
7) 0.62m - 5:59(9:37/m) 159/169bpm 52cal 6.24/6.93mph
8) 0.62m - 5:30(8:51/m) 160/164bpm 48cal 6.78/7.72mph
9) 0.03m - 12(7:17/m) 159/159bpm 1cal 8.25/7.89mph

5:32 5:28 5:17 5:56 5:29 5:35 5:59 5:30 12

Pace

12%

46%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:21	124 77-142	1035	194 188-202
0.50	4:22	2:17	9:08	144 135-153	1314	190 186-194
0.75	6:44	2:22	9:27	147 143-152	1390	188 184-192
1.00	8:56	2:12	8:47	143 138-147	1255	190 186-194
1.25	11:04	2:08	8:34	145 140-149	1242	192 190-194
1.50	13:12	2:08	8:33	159 148-163	1358	192 190-194
1.75	15:19	2:07	8:26	159 156-163	1342	191 190-192
2.00	17:29	2:10	8:42	158 156-163	1374	192 190-194
2.25	19:58	2:29	9:57	164 159-169	1632	188 184-192
2.50	22:21	2:22	9:29	161 157-165	1527	189 184-192
2.75	24:29	2:08	8:32	159 156-165	1357	190 188-192
3.00	26:43	2:14	8:57	159 156-167	1423	190 188-192
3.25	28:59	2:16	9:03	159 156-162	1439	191 188-194
3.50	31:06	2:08	8:31	159 154-165	1353	191 188-194
3.75	33:30	2:24	9:36	159 155-165	1527	188 184-192
4.00	36:04	2:34	10:16	160 155-169	1642	187 184-190
4.25	38:25	2:21	9:24	159 153-162	1495	190 188-192
4.50	40:40	2:14	8:58	159 155-162	1425	191 188-194
4.75	42:56	2:16	9:03	159 157-162	1438	192 190-194
5.00	44:57	2:01	8:10	160 159-164	1308	193 190-196

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (202 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	5	44:57	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	51.01%	More
800m	4:13	8:28	55.19%	More
1km	5:16	8:28	57.41%	More
Mile	8:29	8:29	60.15%	More
5k	27:39	8:54	64.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	62.92
5km	27:06	8:43	65.84
5M	44:57	8:59	64.91
10km	56:38	9:07	64.57
10M	1:33:55	9:24	64.31
Half	2:05:09	9:33	63.11
20M	3:16:15	9:49	63.52
Mara	4:21:30	9:59	63.26

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