Sat 2nd Nov 2019 at 2:00pm by 2lesstoenails

Run > General

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Time
30:46
Miles
2.80
Min/mi
10:59
Pacing
97%
WAVA
44.76
Stride(cm)
96
Cals
333
Cadence
153
BPM
143
%MHR
88.6
B/mi
1576
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 135/142bpm 112cal 5.54/5.68mph
2) 1m - 11:10(11:10/m) 145/154bpm 122cal 5.37/5.59mph
3) 0.8m - 8:45(10:53/m) 152/159bpm 99cal 5.51/5.85mph

10:50 11:10 8:45

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:52	128 122-132	1391	154 152-156
0.25	2:44	1:22	10:58	132 132-134	1448	154 150-156
0.38	4:05	1:21	10:48	134 131-135	1448	153 152-154
0.50	5:26	1:21	10:50	135 133-136	1462	153 150-156
0.63	6:47	1:21	10:45	136 134-139	1462	153 152-156
0.75	8:08	1:21	10:50	137 134-139	1483	153 152-156
0.88	9:30	1:22	10:55	138 135-140	1507	153 152-154
1.00	10:51	1:21	10:47	140 138-141	1511	154 152-154
1.13	12:12	1:21	10:50	140 139-143	1517	154 152-156
1.25	13:34	1:22	10:56	141 137-143	1541	153 152-156
1.38	14:57	1:23	11:01	144 140-149	1587	154 152-156
1.50	16:21	1:24	11:11	148 144-153	1655	153 150-156
1.63	17:45	1:24	11:13	147 144-149	1649	154 152-156
1.75	19:13	1:29	11:48	146 143-147	1723	154 152-158
1.88	20:37	1:24	11:14	146 146-147	1641	153 152-156
2.00	22:01	1:24	11:10	149 145-152	1664	153 152-156
2.13	23:24	1:23	11:01	155 153-158	1707	153 150-154
2.25	24:46	1:23	11:01	155 152-157	1707	153 150-154
2.38	26:11	1:25	11:17	154 151-157	1737	154 152-158
2.50	27:34	1:23	11:02	154 151-156	1698	153 152-154
2.63	28:53	1:20	10:37	147 127-157	1560	153 152-156
2.75	30:12	1:19	10:32	144 130-151	1516	154 152-156
2.80	30:46	34	10:34	151 150-152	1595	153 152-154

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (158 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	153	2.8	30:46	10:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	32.81%	More
800m	5:22	10:48	37.96%	More
1km	6:43	10:49	39.50%	More
Mile	10:50	10:50	41.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	48.35
5km	34:43	11:10	44.19
5M	1:00:17	12:03	41.53
10km	1:17:34	12:29	40.35
10M	2:14:42	13:28	38.45
Half	3:04:15	14:04	36.92
20M	5:01:00	15:03	35.82
Mara	6:51:43	15:43	34.92

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