Sat 2nd Nov 2019 at 1:00pm by socks up to

Walk > General

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Time
35:21
Miles
1.38
Min/mi
25:37
Stride(cm)
61
Cals
124
Cadence
104
BPM
96
%MHR
56.4
B/mi
2468
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:58(15:58/km) 98/108bpm 57cal 44/57rpm 3.75/5.68kmph
2) 1km - 15:16(15:16/km) 96/106bpm 54cal 49/66rpm 3.93/4.97kmph
3) 0.22km - 4:07(18:55/km) 92/106bpm 13cal 35/59rpm 3.17/4.54kmph

15:58 15:16 4:07

Pin Map

0mi in 0

Pace

14%

18%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:07	2:07	33:46	94 87-103	3173	103 92-110
0.13	3:49	1:43	27:24	96 90-100	2631	104 88-112
0.19	5:13	1:24	22:23	95 88-104	2127	106 96-112
0.25	6:42	1:29	23:41	97 92-105	2298	106 100-110
0.31	8:05	1:23	22:11	99 95-103	2196	107 104-110
0.38	9:58	1:52	29:55	100 97-104	2992	106 92-110
0.44	11:31	1:33	24:55	97 93-103	2416	98 90-108
0.50	13:06	1:35	25:23	101 97-107	2563	98 84-108
0.56	14:40	1:34	24:57	101 97-105	2520	101 94-104
0.63	16:02	1:22	21:53	102 98-107	2232	106 98-114
0.69	17:21	1:19	21:12	102 98-106	2162	105 104-108
0.75	18:51	1:30	23:53	99 94-102	2364	104 98-114
0.81	20:21	1:30	24:04	91 79-103	2190	103 98-110
0.88	21:54	1:33	24:47	86 79-95	2131	100 96-108
0.94	23:24	1:30	24:04	95 92-103	2286	100 88-104
1.00	25:01	1:37	25:45	94 85-103	2421	105 96-128
1.06	26:30	1:29	23:51	97 84-104	2313	103 88-110
1.13	28:07	1:37	25:54	101 97-104	2616	103 94-106
1.19	29:52	1:45	27:54	99 94-105	2762	109 102-130
1.25	31:25	1:33	24:53	99 93-102	2464	103 96-108
1.31	33:15	1:50	29:17	84 72-102	2459	101 92-106
1.38	35:16	2:01	32:19	98 92-106	3167	108 102-118
1.38	35:21	5	27:23	105 105-105	2875	112 112-112

Heart

96/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (130 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:35	22:26	More
800m	11:36	23:20	More
1km	14:41	23:37	More
Mile	24:11	24:11	More

Predictions

Dist	Time	Per Mile

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