Sat 2nd Nov 2019 at 10:00am by Glevum Runner

Run > Mimbling

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Time
32:55
Miles
4.03
Min/mi
8:10
Pacing
93%
WAVA
59.98
Stride(cm)
109
Cals
240
Cadence
180
BPM
113
%MHR
64.4
B/mi
925
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 113/143bpm 66cal
2) 1m - 8:08(8:08/m) 111/123bpm 57cal
3) 1m - 8:02(8:02/m) 110/119bpm 51cal
4) 1m - 8:01(8:01/m) 119/125bpm 64cal
5) 0.03m - 16(8:06/m) 121/121bpm 2cal

8:28 8:08 8:02 8:01 16

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	127 105-141	1201	176 172-178	2/1
0.25	2:17	1:06	8:46	122 109-141	1069	176 174-178	1/2
0.38	3:19	1:02	8:16	108 105-112	893	179 178-182	2/0
0.50	4:21	1:02	8:15	106 104-109	875	180 176-186	1/1
0.63	5:23	1:03	8:20	111 108-114	925	179 176-180	2/2
0.75	6:24	1:01	8:11	108 102-117	883	181 178-184	3/3
0.88	7:25	1:01	8:08	106 102-111	863	181 178-184	2/2
1.00	8:27	1:02	8:15	106 104-108	874	179 176-182	2/3
1.13	9:33	1:06	8:49	105 102-107	926	181 178-186	5/1
1.25	10:38	1:04	8:35	111 103-120	952	179 176-184	4/1
1.38	11:38	1:00	8:01	118 112-123	945	181 174-184	5/1
1.50	12:40	1:02	8:18	114 109-117	946	177 174-182	2/2
1.63	13:40	1:00	7:57	109 108-111	867	180 178-184	0/5
1.75	14:37	57	7:37	106 105-110	807	183 182-186	0/2
1.88	15:35	58	7:44	113 107-116	875	183 178-188	5/4
2.00	16:35	1:00	8:00	113 109-115	904	180 176-184	0/2
2.13	17:39	1:04	8:32	109 108-110	930	180 178-186	2/1
2.25	18:40	1:01	8:08	110 107-112	895	180 178-184	1/2
2.38	19:39	59	7:52	107 106-109	842	180 174-184	1/2
2.50	20:38	1:00	7:56	107 105-109	849	180 176-182	1/3
2.63	21:39	1:01	8:07	109 105-111	885	180 178-184	1/1
2.75	22:35	56	7:24	109 108-110	807	181 178-184	1/2
2.88	23:36	1:02	8:13	112 109-114	920	181 178-184	2/1
3.00	24:37	1:01	8:05	116 112-119	938	183 178-188	2/2
3.13	25:37	59	7:56	122 119-125	968	183 180-186	1/2
3.25	26:35	59	7:50	118 117-120	925	181 168-184	0/3
3.38	27:35	1:00	7:59	119 117-120	950	182 178-184	2/0
3.50	28:35	1:00	7:59	122 119-123	974	182 180-186	2/0
3.63	29:35	1:00	7:58	121 117-124	963	179 174-182	1/3
3.75	30:35	1:00	8:01	115 114-117	922	180 178-182	2/2
3.88	31:37	1:02	8:14	119 117-120	980	181 176-186	1/1
4.00	32:38	1:01	8:08	120 118-122	977	180 172-184	3/1
4.03	32:55	17	8:30	121 121-121	1028	181 178-182	1/0

Heart

113/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 14m, Flat prediction 32:47

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	8:30
See your biggest climbs

Cadence

180 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	4	32:54	8:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	45.21%	More
800m	3:48	7:38	52.77%	More
1km	4:48	7:44	54.34%	More
Mile	7:50	7:50	56.56%	More
5k	25:02	8:03	60.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	58.96
5km	24:59	8:02	60.40
5M	41:22	8:16	59.48
10km	52:05	8:23	59.04
10M	1:26:15	8:38	58.97
Half	1:54:51	8:46	58.17
20M	2:59:50	9:00	58.87
Mara	3:59:26	9:08	58.96

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