Sat 2nd Nov 2019 at 10:00am by RunningRich

Run > General

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Time
1:20:55
Miles
11.13
Min/mi
7:16
Pacing
64%
WAVA
67.85
Stride(cm)
123
Cals
901
Cadence
180
BPM
135
%MHR
79.1
B/mi
984
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 130/144bpm 89cal 7.97/11.52mph
2) 1m - 7:29(7:29/m) 136/140bpm 93cal 8.03/8.45mph
3) 1m - 7:20(7:20/m) 133/143bpm 83cal 8.17/9.14mph
4) 1m - 7:08(7:08/m) 133/141bpm 79cal 8.42/9.04mph
5) 1m - 7:28(7:28/m) 129/140bpm 68cal 8.03/8.87mph
6) 1m - 7:33(7:33/m) 131/146bpm 72cal 7.95/9.04mph
7) 1m - 7:17(7:17/m) 134/145bpm 75cal 8.24/9.14mph
8) 1m - 7:14(7:14/m) 140/148bpm 86cal 8.29/9.25mph
9) 1m - 7:08(7:08/m) 141/146bpm 85cal 8.41/9.35mph
10) 1m - 6:59(6:59/m) 141/148bpm 80cal 8.59/8.97mph
11) 1m - 6:54(6:54/m) 143/148bpm 82cal 8.69/9.43mph
12) 0.13m - 53(7:04/m) 140/142bpm 9cal 8.5/9mph

7:32 7:29 7:20 7:08 7:28 7:33 7:17 7:14 7:08 6:59 6:54 53

Pace

64%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:44	3:44	7:27	122 72-139	910	180 178-184
1.00	7:31	3:47	7:35	135 131-144	1023	179 174-184
1.50	11:20	3:49	7:38	137 133-140	1046	179 176-186
2.00	15:01	3:41	7:21	135 130-139	993	179 178-184
2.50	18:42	3:42	7:23	134 130-143	990	179 170-190
3.00	22:20	3:38	7:16	132 127-139	958	179 174-186
3.50	25:56	3:36	7:12	133 127-140	957	179 176-186
4.00	29:31	3:35	7:09	134 130-137	958	180 176-184
4.50	33:19	3:48 +9	7:37	134 126-139	1020	180 178-186
5.00	39:16	5:57 +2:11	11:54	122 82-136	1451	178 120-188
5.50	42:58	3:42	7:23	130 126-134	961	179 176-184
6.00	46:49	3:51	7:43	131 124-146	1011	180 166-188
6.50	50:28	3:38	7:17	135 128-144	982	179 168-184
7.00	54:10	3:43 +4	7:25	134 127-145	995	180 158-184
7.50	57:51	3:40	7:21	139 129-147	1021	180 174-188
8.00	1:01:25	3:34	7:08	141 138-145	1006	181 174-184
8.50	1:05:00	3:35	7:11	142 139-146	1020	181 174-184
9.00	1:08:33	3:33	7:05	141 136-143	999	180 176-188
9.50	1:12:06	3:33	7:07	141 137-148	1003	179 176-184
10.00	1:15:32	3:26	6:52	141 138-145	968	180 178-184
10.50	1:18:59	3:27	6:53	143 138-148	985	181 176-184
11.00	1:22:26	3:28	6:55	143 139-147	990	182 178-186
11.13	1:23:19	53	7:01	139 138-141	976	181 178-184

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	179	11.1	1:20:56	7:29
Walk	0.1	120	0	3	9:14
Pause	2.7	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	50.55%	More
800m	3:19	6:40	58.55%	More
1km	4:10	6:43	60.59%	More
Mile	6:51	6:51	62.68%	More
5k	21:46	7:00	67.14%	More
5 miles	35:32	7:06	66.94%	More
10k	44:39	7:11	66.53%	More
10 miles	1:14:46	7:29	65.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	68.32
5km	20:55	6:44	69.84
5M	34:39	6:56	68.66
10km	43:37	7:01	68.12
10M	1:12:14	7:13	67.98
Half	1:36:10	7:20	67.05
20M	2:30:36	7:32	67.85
Mara	3:20:31	7:39	67.95

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