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Ian Williams aka Fetch

Running > Treadmill

2nd Nov 2019 at 12pm by Sunbeam

  • 55:11
    Time
  • 7.00
    Miles
  • 7:53
    Min/mi
  • 677
    Cals
  • 85
    Cadence
  • 139
    bpm
  • road
    Surface

 

Notes & Comments

8:07 8:05 8:03 8:03 7:21 7:39 7:52

Pace

1% 6% 79% 14%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:09 2:09 +17 0.25 8:34 107 70-125 917 81 54-86
2 4:09 2:01 0.50 8:04 123 105-129 991 85 83-91
3 6:09 2:00 0.75 7:59 130 126-138 1039 85 82-86
4 8:09 1:59 1.00 7:58 133 124-140 1059 84 84-85
5 10:08 2:00 1.25 7:59 136 131-142 1086 84 83-85
6 12:09 2:01 1.50 8:03 135 129-140 1086 84 83-85
7 14:12 2:03 1.75 8:13 139 134-143 1141 83 81-84
8 16:14 2:02 2.00 8:08 136 132-142 1106 83 82-85
9 18:16 2:02 +1:44 2.25 8:07 130 111-137 1055 84 83-87
10 20:17 2:01 2.50 8:03 133 122-140 1070 85 84-86
11 22:17 2:01 2.75 8:03 134 128-137 1079 84 82-84
12 24:17 2:00 3.00 8:00 135 132-140 1079 84 83-85
13 26:17 2:00 3.25 7:59 140 137-143 1117 84 83-84
14 28:18 2:01 3.50 8:02 138 133-141 1110 84 83-84
15 30:19 2:01 3.75 8:06 140 137-143 1134 83 82-83
16 32:20 2:01 4.00 8:05 138 130-143 1116 83 83-84
17 34:10 1:49 4.25 7:17 151 137-162 1101 88 83-91
18 35:50 1:40 4.50 6:40 165 161-167 1101 89 88-90
19 37:44 1:54 4.75 7:35 158 149-166 1198 86 83-90
20 39:41 1:58 5.00 7:50 143 139-147 1121 84 84-85
21 41:41 2:00 +23 5.25 7:59 142 123-146 1134 85 84-87
22 43:40 1:59 5.50 7:56 139 126-147 1104 84 83-86
23 45:37 1:57 5.75 7:47 147 140-159 1144 86 83-91
24 47:20 1:43 6.00 6:53 164 160-168 1130 89 89-90
25 49:08 1:48 6.25 7:11 167 163-169 1200 89 84-91
26 51:08 2:00 6.50 8:00 152 143-161 1217 84 83-85
27 53:10 2:02 6.75 8:10 143 141-145 1167 85 83-85
28 55:12 2:02 7.00 8:13 144 140-147 1183 84 84-85

Heart

84% 16% 0%
139bpm (169 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

85 (91 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 0% More
800m 3:22 6:46 0% More
1km 4:21 6:59 0% More
Mile 7:20 7:20 0% More
5k 24:03 7:44 0% More
5 miles 41:03 8:13 0% More
10k 50:47 8:10 0% More

Predictions

Dist Time Per Mile
1M 7:01 7:01
5km 23:20 7:31
5M 38:38 7:44
10km 48:38 7:50
10M 1:20:32 8:03
Half 1:47:14 8:11
20M 2:47:55 8:24
Mara 3:43:34 8:32

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
0
NW
0
0%
0
N
0
0%
0
NE
0
0%
0
W
0
0%
0
E
0
0%
0
SW
0
0%
0
S
0
0%
0
SE
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