Running > Treadmill

2nd Nov 2019 at 12pm by Sunbeam

  • 55:11
    Time
  • 7.00
    Miles
  • 7:53
    Min/mi
  • 677
    Cals
  • 169
    Cadence
  • 139
    bpm
  • Road
    Surface

 

Notes & Comments

8:07 8:05 8:03 8:03 7:21 7:39 7:52

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:08 2:08 +17 0.25 8:30 107 70-125 910 162 108-172
2 4:09 2:01 0.50 8:04 123 105-129 992 170 166-182
3 6:08 2:00 0.75 7:59 130 126-138 1039 170 164-172
4 8:08 1:59 1.00 7:58 133 124-140 1058 169 168-170
5 10:08 2:00 1.25 7:59 136 131-142 1086 168 166-170
6 12:08 2:01 1.50 8:03 135 129-140 1086 168 166-170
7 14:11 2:03 1.75 8:13 139 134-143 1141 166 162-168
8 16:13 2:02 2.00 8:08 136 132-142 1106 167 164-170
9 18:14 2:01 +1:44 2.25 8:05 130 111-137 1050 169 166-174
10 20:15 2:01 2.50 8:03 133 122-140 1070 170 168-172
11 22:16 2:01 2.75 8:03 134 128-137 1078 167 164-168
12 24:16 2:00 3.00 8:00 135 132-140 1079 168 166-170
13 26:15 2:00 3.25 7:59 140 137-143 1117 167 166-168
14 28:16 2:01 3.50 8:02 138 133-141 1109 167 166-168
15 30:17 2:01 3.75 8:06 140 137-143 1133 165 164-166
16 32:19 2:01 4.00 8:05 138 130-143 1116 166 166-168
17 34:08 1:50 4.25 7:18 150 137-162 1096 176 166-182
18 35:49 1:40 4.50 6:41 165 161-167 1103 178 176-180
19 37:42 1:54 4.75 7:34 158 149-166 1197 172 166-180
20 39:40 1:57 5.00 7:50 143 139-147 1120 169 168-170
21 41:39 1:59 +23 5.25 7:57 142 123-146 1129 170 168-174
22 43:38 1:59 5.50 7:56 139 126-147 1104 169 166-172
23 45:35 1:57 5.75 7:47 147 140-159 1145 173 166-182
24 47:18 1:44 6.00 6:54 164 160-167 1133 179 178-180
25 49:06 1:48 6.25 7:11 167 163-169 1199 178 168-182
26 51:06 2:00 6.50 8:00 152 143-161 1215 169 166-170
27 53:08 2:02 6.75 8:10 143 141-145 1167 169 166-170
28 55:10 2:02 7.00 8:07 144 140-147 1168 168 168-170

Heart

84% 16% 0%
139bpm (169 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

169 (182 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 0% More
800m 3:22 6:46 0% More
1km 4:21 6:59 0% More
Mile 7:20 7:20 0% More
5k 24:03 7:44 0% More
5 miles 41:03 8:13 0% More
10k 50:47 8:10 0% More

Predictions

Dist Time Per Mile
1M 7:01 7:01
5km 23:20 7:31
5M 38:38 7:44
10km 48:38 7:50
10M 1:20:32 8:03
Half 1:47:14 8:11
20M 2:47:55 8:24
Mara 3:43:34 8:32

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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