Sat 2nd Nov 2019 at 12:00pm by das21

Run > General

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Time
26:39
Miles
3.41
Min/mi
7:49
Pacing
94%
WAVA
60.39
Stride(cm)
115
Cals
394
Cadence
179
BPM
136
%MHR
75.4
B/mi
1061
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 128/140bpm 110cal 7.52/8.56mph
2) 1m - 7:32(7:32/m) 134/141bpm 110cal 7.96/8.39mph
3) 1m - 7:55(7:55/m) 141/154bpm 121cal 7.57/7.87mph
4) 0.41m - 3:13(7:46/m) 152/156bpm 53cal 7.73/8.2mph

7:59 7:32 7:55 3:13

Pace

36%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:12	108 88-121	778	179 172-184
0.25	1:56	1:02	8:16	131 123-138	1082	178 174-182
0.38	2:56	1:00	8:02	129 125-136	1035	175 174-176
0.50	3:57	1:01	8:04	125 124-128	1009	178 176-182
0.63	4:56	1:00	7:58	130 128-132	1036	178 174-180
0.75	5:58	1:01	8:11	129 129-130	1055	177 176-178
0.88	6:56	58	7:46	131 128-134	1018	177 176-180
1.00	7:59	1:03	8:25	136 134-140	1146	178 176-180
1.13	8:56	57	7:37	140 139-141	1066	180 176-184
1.25	9:54	58	7:41	137 135-140	1051	178 176-180
1.38	10:50	56	7:25	135 133-137	1002	179 178-184
1.50	11:46	57	7:33	132 128-134	996	180 178-182
1.63	12:40	53	7:08	128 126-130	912	181 178-184
1.75	13:35	55	7:21	132 130-135	970	182 180-186
1.88	14:32	57	7:40	135 134-137	1035	181 178-184
2.00	15:31	59	7:54	134 132-135	1058	181 178-184
2.13	16:30	58	7:46	139 136-140	1081	179 172-182
2.25	17:30	1:00	7:59	137 136-139	1094	180 178-182
2.38	18:31	1:01	8:10	141 137-142	1151	180 178-182
2.50	19:29	59	7:48	144 142-146	1124	180 178-182
2.63	20:30	1:01	8:04	138 136-141	1114	179 176-182
2.75	21:28	58	7:45	141 139-142	1093	179 178-180
2.88	22:27	59	7:54	141 140-143	1114	180 178-182
3.00	23:28	1:00	8:02	149 145-154	1196	180 178-182
3.13	24:30	1:03	8:20	154 153-156	1284	179 174-182
3.25	25:26	56	7:27	151 149-153	1126	182 180-184
3.38	26:23	57	7:35	152 150-154	1152	180 178-184
3.41	26:39	16	7:17	149 148-150	1085	181 178-184

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.4	26:39	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.39%	More
800m	3:40	7:22	52.99%	More
1km	4:34	7:21	55.34%	More
Mile	7:28	7:28	57.46%	More
5k	24:16	7:49	60.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	63.44
5km	24:01	7:44	60.83
5M	40:53	8:11	58.19
10km	52:07	8:23	57.01
10M	1:28:42	8:52	55.36
Half	1:59:57	9:09	53.76
20M	3:12:28	9:37	53.09
Mara	4:20:16	9:56	52.35

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