Sun 10th Aug 2008 at 10:00am by RunnyBunny
Run > Race
-
Time
2:00:47
-
Miles
13.10
-
Min/mi
9:13
-
WAVA
54.30
-
Asc(m)
42
-
Surface
Road
Notes & Comments
PB but poor sleep due to neighbours' party noise, plus hip problem in few weeks prior to event. The slowing down reflects where the hills are - would have been sub 2 if it had been flatter! Weather - warm and breezy, quite gusty in places - probably didn't help. Felt dehydrated at times, and hypoglycaemic towards the end (had visions of passing out a la OU course, but fortunately didn't!), My white crop top is no good for long runs - rubs around the HRM area
9.32 8.51 8.53 9.05 8.53 9.05 9.16 9.09 9.12 9.25 9.22 10.01 8.47 1.11
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:53 |
5:53 |
72.61 |
| 5km |
22:16 |
7:10 |
67.03 |
| 5M |
38:57 |
7:47 |
62.39 |
| 10km |
50:17 |
8:06 |
60.45 |
| 10M |
1:27:57 |
8:48 |
56.79 |
| Half |
2:00:47 |
9:13 |
53.93 |
| 20M |
3:18:34 |
9:56 |
51.51 |
| Mara |
4:32:42 |
10:25 |
49.61 |
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Not good
breezy
warm