Sat 2nd Nov 2019 at 9:00am by tryfan

Run > General

  • Time
    57
  • Miles
    0.09
  • Min/mi
    10:33
  • WAVA
    32.12
  • Stride(cm)
    99
  • Cals
    12
  • Cadence
    159
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    1222
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.09m - 57(10:23/m) 116/118bpm 12cal 5.78/0mph
57

Pace

70% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 11:14 116 114-118 1302 159 156-164
0.09 58 16 9:56 116 114-118 1151 160 158-162

Heart

116/118max
  • Show Beats/Mile

Cadence

159 (164 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 12:12 12:12 37.86
5km 40:34 13:03 38.79
5M 1:07:10 13:26 38.27
10km 1:24:34 13:37 38.02
10M 2:20:02 14:00 38.02
Half 3:06:26 14:14 37.53
20M 4:51:57 14:36 37.98
Mara 6:28:43 14:50 38.03
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