Sat 2nd Nov 2019 at 11:00am by kevin scott

Run > General

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Time
54:03
Miles
7.33
Min/mi
7:22
Pacing
90%
WAVA
64.34
Stride(cm)
117
Cals
813
Cadence
187
BPM
153
%MHR
89.3
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 138/162bpm 108cal 92/94rpm 7.55/0mph
2) 1m - 7:23(7:23/m) 147/158bpm 106cal 94/97rpm 8.12/0mph
3) 1m - 7:19(7:19/m) 152/163bpm 109cal 93/96rpm 8.2/0mph
4) 1m - 7:14(7:14/m) 156/162bpm 110cal 93/96rpm 8.3/0mph
5) 1m - 7:16(7:16/m) 157/163bpm 112cal 94/96rpm 8.25/0mph
6) 1m - 7:18(7:18/m) 159/164bpm 114cal 94/96rpm 8.22/0mph
7) 1m - 7:16(7:16/m) 162/168bpm 117cal 94/96rpm 8.27/0mph
8) 0.33m - 2:20(7:10/m) 162/166bpm 37cal 94/96rpm 8.36/0mph

7:57 7:23 7:19 7:14 7:16 7:18 7:16 2:20

Pin Map

0mi in 0

Pace

60%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:07	130 91-162	1055	184 182-186
0.50	3:59	1:57	7:50	136 132-139	1065	184 180-186
0.75	6:03	2:04	8:16	146 138-150	1207	184 180-188
1.00	7:57	1:54	7:35	147 144-150	1114	185 180-188
1.25	10:15	2:18 +26	9:11	138 121-146	1266	188 184-192
1.50	12:09	1:55	7:39	151 147-156	1156	185 178-192
1.75	13:59	1:50	7:20	149 146-153	1093	188 186-190
2.00	15:46	1:47	7:07	152 148-156	1083	187 186-194
2.25	17:37	1:50	7:21	152 148-156	1118	188 186-190
2.50	19:28	1:52	7:26	146 128-154	1086	188 186-192
2.75	21:18	1:50	7:20	154 151-158	1130	186 182-188
3.00	23:05	1:47	7:08	154 147-162	1099	185 182-190
3.25	24:56	1:51	7:23	155 152-162	1144	186 180-190
3.50	26:40	1:44	6:56	158 153-161	1096	186 184-190
3.75	28:31	1:51	7:23	153 150-158	1129	187 182-190
4.00	30:19	1:48	7:13	158 153-162	1140	187 182-190
4.25	32:09	1:50	7:20	157 154-160	1151	188 184-192
4.50	33:58	1:49	7:15	159 157-162	1152	188 184-192
4.75	35:47	1:49	7:17	158 154-161	1152	187 184-192
5.00	37:35	1:48	7:13	156 151-162	1125	187 184-190
5.25	39:23	1:48	7:12	159 156-161	1144	186 182-188
5.50	41:15	1:52	7:29	158 155-161	1184	187 184-190
5.75	43:04	1:49	7:14	160 157-163	1158	188 184-192
6.00	44:53	1:49	7:16	160 156-164	1163	188 184-192
6.25	46:41	1:48	7:12	162 158-167	1166	187 184-190
6.50	48:32	1:51	7:23	162 160-163	1196	186 182-190
6.75	50:25	1:54	7:34	162 160-165	1226	188 184-192
7.00	52:08	1:43	6:53	161 158-163	1108	188 186-192
7.25	53:55	1:47	7:07	162 157-166	1152	188 184-192
7.33	54:28	33	7:12	163 160-164	1174	187 186-190

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	7.3	54:28	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.62%	More
800m	3:29	7:00	54.73%	More
1km	4:23	7:03	56.63%	More
Mile	7:11	7:11	58.87%	More
5k	22:31	7:15	63.85%	More
5 miles	36:16	7:15	64.51%	More
10k	45:41	7:21	63.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	62.01
5km	22:08	7:07	64.97
5M	36:19	7:16	64.44
10km	45:31	7:20	64.19
10M	1:14:40	7:28	64.66
Half	1:38:52	7:33	64.10
20M	2:33:31	7:41	65.41
Mara	3:23:18	7:46	65.87

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