Sat 2nd Nov 2019 at 8:00am by qnjc21
Bike > General
-
Time
3:18:45
-
Miles
58.38
-
Mph
17.6
-
FBI
78.58
-
Cals
1403
-
BPM
116
-
%MHR
65.9
-
B/mi
395
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:36(4:36/m) 105/118bpm 35cal 13.03/18.85mph
2) 1m - 5:00(5:00/m) 111/122bpm 41cal 11.99/20.41mph
3) 1m - 3:48(3:48/m) 102/114bpm 22cal 15.8/21.5mph
4) 1m - 3:40(3:40/m) 111/122bpm 28cal 16.37/18.95mph
5) 1m - 3:17(3:17/m) 103/120bpm 19cal 18.27/22.92mph
6) 1m - 3:36(3:36/m) 120/138bpm 33cal 16.67/23.4mph
7) 1m - 3:42(3:42/m) 113/125bpm 26cal 16.25/21.64mph
8) 1m - 3:39(3:39/m) 113/131bpm 26cal 16.41/19.18mph
9) 1m - 3:05(3:05/m) 98/115bpm 12cal 19.44/23.79mph
10) 1m - 4:23(4:23/m) 124/163bpm 37cal 13.69/26.72mph
11) 1m - 3:46(3:46/m) 127/141bpm 38cal 15.91/27.74mph
12) 1m - 3:33(3:33/m) 129/136bpm 37cal 16.9/21.88mph
13) 1m - 2:48(2:48/m) 113/124bpm 15cal 21.49/28.07mph
14) 1m - 2:34(2:34/m) 116/124bpm 17cal 23.45/25.78mph
15) 1m - 3:34(3:34/m) 113/130bpm 20cal 16.84/25.59mph
16) 1m - 3:34(3:34/m) 129/151bpm 35cal 16.82/25.63mph
17) 1m - 3:02(3:02/m) 129/154bpm 28cal 19.73/28.36mph
18) 1m - 4:13(4:13/m) 132/147bpm 43cal 14.22/20.41mph
19) 1m - 4:08(4:08/m) 135/143bpm 46cal 14.53/19.97mph
20) 1m - 3:58(3:58/m) 139/149bpm 46cal 15.12/21.52mph
21) 1m - 3:21(3:21/m) 130/149bpm 30cal 17.9/24.92mph
22) 1m - 2:32(2:32/m) 97/106bpm 5cal 23.75/31.64mph
23) 1m - 3:13(3:13/m) 113/129bpm 15cal 18.61/27.28mph
24) 1m - 3:25(3:25/m) 110/128bpm 13cal 17.53/21.75mph
25) 1m - 4:24(4:24/m) 119/133bpm 26cal 13.63/18.64mph
26) 1m - 4:39(4:39/m) 138/152bpm 52cal 12.9/20.37mph
27) 1m - 4:18(4:18/m) 126/144bpm 33cal 13.97/17.47mph
28) 1m - 4:17(4:17/m) 142/150bpm 52cal 13.99/25.96mph
29) 1m - 2:38(2:38/m) 104/127bpm 7cal 22.82/28.95mph
30) 1m - 2:33(2:33/m) 108/121bpm 7cal 23.58/39.55mph
31) 1m - 2:37(2:37/m) 103/114bpm 7cal 22.93/33.25mph
32) 1m - 2:33(2:33/m) 117/127bpm 13cal 23.55/39.91mph
33) 1m - 2:25(2:25/m) 113/125bpm 10cal 24.78/40.24mph
34) 1m - 2:55(2:55/m) 113/130bpm 15cal 20.55/35.63mph
35) 1m - 3:31(3:31/m) 97/118bpm 9cal 17.07/26.28mph
36) 1m - 4:59(4:59/m) 91/104bpm 17cal 12.04/16.89mph
37) 1m - 3:03(3:03/m) 98/106bpm 13cal 19.67/26.17mph
38) 1m - 3:12(3:12/m) 111/121bpm 23cal 18.76/21.25mph
39) 1m - 3:00(3:00/m) 105/119bpm 18cal 20/23.4mph
40) 1m - 3:16(3:16/m) 111/130bpm 22cal 18.36/24.53mph
41) 1m - 2:53(2:53/m) 119/137bpm 24cal 20.87/34.67mph
42) 1m - 3:02(3:02/m) 121/134bpm 26cal 19.75/31.2mph
43) 1m - 3:17(3:17/m) 118/131bpm 26cal 18.3/27.11mph
44) 1m - 3:09(3:09/m) 126/142bpm 29cal 19.06/27.18mph
45) 1m - 3:11(3:11/m) 127/139bpm 31cal 18.81/25.55mph
46) 1m - 3:02(3:02/m) 127/133bpm 29cal 19.76/23.25mph
47) 1m - 2:58(2:58/m) 122/128bpm 23cal 20.24/22.81mph
48) 1m - 2:56(2:56/m) 125/135bpm 24cal 20.51/22.98mph
49) 1m - 3:08(3:08/m) 130/137bpm 30cal 19.15/21.52mph
50) 1m - 3:01(3:01/m) 122/134bpm 22cal 19.92/21.94mph
51) 1m - 2:57(2:57/m) 118/126bpm 18cal 20.33/24.38mph
52) 1m - 3:34(3:34/m) 116/130bpm 20cal 16.84/24.17mph
53) 1m - 3:31(3:31/m) 118/132bpm 23cal 17.02/20.58mph
54) 1m - 3:12(3:12/m) 108/118bpm 12cal 18.72/21.46mph
55) 1m - 3:14(3:14/m) 103/110bpm 10cal 18.56/23.06mph
56) 1m - 3:21(3:21/m) 112/124bpm 17cal 17.89/20.02mph
57) 1m - 3:04(3:04/m) 116/123bpm 19cal 19.56/24.13mph
58) 1m - 3:04(3:04/m) 118/132bpm 21cal 19.58/27.38mph
59) 0.38m - 1:24(3:43/m) 115/129bpm 8cal 16.15/20.56mph
4:36 5:00 3:48 3:40 3:17 3:36 3:42 3:39 3:05 4:23 3:46 3:33 2:48 2:34 3:34 3:34 3:02 4:13 4:08 3:58 3:21 2:32 3:13 3:25 4:24 4:39 4:18 4:17 2:38 2:33 2:37 2:33 2:25 2:55 3:31 4:59 3:03 3:12 3:00 3:16 2:53 3:02 3:17 3:09 3:11 3:02 2:58 2:56 3:08 3:01 2:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 2.00 |
13:16 |
13:16 +3:40
|
9.04 |
107 84-121 |
710 |
| 4.00 |
20:44 |
7:28 |
16.09 |
106 93-122 |
395 |
| 6.00 |
27:38 |
6:54 |
17.38 |
111 88-137 |
383 |
| 8.00 |
34:58 |
7:20 |
16.37 |
113 96-131 |
414 |
| 10.00 |
42:26 |
7:28 |
16.05 |
116 87-162 |
434 |
| 12.00 |
49:45 |
7:19 |
16.40 |
127 117-136 |
465 |
| 14.00 |
55:06 |
5:21 |
22.42 |
114 103-124 |
305 |
| 16.00 |
1:02:46 |
7:40 +31
|
15.65 |
121 99-152 |
464 |
| 18.00 |
1:10:01 |
7:14 |
16.57 |
130 112-153 |
471 |
| 20.00 |
1:18:07 |
8:06 |
14.81 |
138 126-149 |
559 |
| 22.00 |
1:23:59 |
5:52 |
20.44 |
109 88-148 |
320 |
| 24.00 |
1:30:39 |
6:40 |
18.01 |
110 86-128 |
367 |
| 26.00 |
1:39:45 |
9:06 +4
|
13.17 |
130 105-152 |
592 |
| 28.00 |
1:48:20 |
8:35 |
13.98 |
135 110-150 |
579 |
| 30.00 |
1:53:31 |
5:11 |
23.18 |
105 89-127 |
272 |
| 32.00 |
1:58:41 |
5:10 |
23.26 |
107 89-127 |
276 |
| 34.00 |
2:04:04 |
5:24 +3
|
22.24 |
109 88-130 |
294 |
| 36.00 |
2:32:10 |
28:06 +19:58
|
4.27 |
94 75-118 |
1321 |
| 38.00 |
2:38:47 |
6:37 |
18.15 |
103 85-121 |
341 |
| 40.00 |
2:45:04 |
6:17 |
19.12 |
108 92-130 |
339 |
| 42.00 |
2:50:59 |
5:55 |
20.27 |
119 101-137 |
352 |
| 44.00 |
2:57:24 |
6:25 |
18.71 |
122 105-142 |
391 |
| 46.00 |
3:03:37 |
6:14 |
19.28 |
126 114-139 |
392 |
| 48.00 |
3:09:31 |
5:54 |
20.36 |
123 115-135 |
362 |
| 50.00 |
3:15:39 |
6:09 |
19.53 |
126 113-137 |
387 |
| 52.00 |
3:22:36 |
6:57 +26
|
17.26 |
117 104-129 |
407 |
| 54.00 |
3:29:20 |
6:43 |
17.86 |
114 100-132 |
383 |
| 56.00 |
3:36:24 |
7:05 +29
|
16.95 |
107 95-124 |
379 |
| 58.00 |
3:43:47 |
7:22 +1:15
|
16.28 |
116 89-132 |
428 |
| 58.37 |
3:45:11 |
1:24 |
15.96 |
113 93-129 |
425 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
24 |
1:37 |
More |
| 800m |
56 |
1:52 |
More |
| 1km |
1:14 |
1:58 |
More |
| Mile |
2:10 |
2:10 |
More |
| 5k |
7:34 |
2:26 |
More |
| 5 miles |
12:40 |
2:32 |
More |
| 10k |
16:15 |
2:37 |
More |
| 10 miles |
30:23 |
3:02 |
More |
| Half |
40:04 |
3:04 |
More |
| 20 miles |
1:03:50 |
3:11 |
More |
| Mara |
1:29:25 |
3:25 |
More |
| 50k |
1:46:36 |
3:26 |
More |
| 40 miles |
2:31:52 |
3:48 |
More |
| 75k |
2:55:00 |
3:45 |
More |
| 50 miles |
3:07:42 |
3:45 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:06 |
3:07 |
| 20km |
39:05 |
3:09 |
| 15 miles |
47:38 |
3:11 |
| 20 miles |
1:04:27 |
3:13 |
| 40km |
1:21:00 |
3:16 |
| 25 miles |
1:21:30 |
3:16 |
| 42km |
1:25:16 |
3:16 |
| 50 miles |
2:48:53 |
3:23 |
| 56 miles |
3:10:15 |
3:24 |
| 100 miles |
5:49:57 |
3:30 |
| 112 miles |
6:34:14 |
3:31 |
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