Sat 2nd Nov 2019 at 7:00am by EsD

Run > General

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Time
6:22
Miles
0.75
Min/mi
8:29
Pacing
94%
WAVA
48.43
Stride(cm)
96
Cals
58
Cadence
196
BPM
137
%MHR
80.2
B/mi
1165
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 6:22(8:32/m) 141/158bpm 58cal 7.03/7.51mph

6:22

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	10:00	91 72-115	910	198 194-202
0.13	1:09	31	8:18	133 118-140	1105	197 194-200
0.19	1:40	31	8:18	146 142-147	1212	199 198-200
0.25	2:10	30	8:07	148 146-150	1201	198 192-200
0.31	2:42	31	8:21	150 148-152	1254	197 196-198
0.38	3:13	31	8:18	152 151-153	1261	199 198-202
0.44	3:47	34	9:07	149 140-155	1358	192 182-198
0.50	4:19	32	8:31	141 139-143	1202	193 192-196
0.56	4:50	31	8:12	142 140-144	1164	195 194-196
0.63	5:20	31	8:08	146 143-151	1188	197 196-198
0.69	5:51	31	8:09	150 147-152	1223	196 194-198
0.75	6:22	31	8:57	154 148-158	1378	195 194-198

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (202 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	0.7	6:22	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.53%	More
800m	4:09	8:20	46.72%	More
1km	5:11	8:20	48.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	49.04
5km	28:43	9:15	51.51
5M	47:34	9:31	50.65
10km	59:53	9:38	50.53
10M	1:39:10	9:55	50.43
Half	2:12:01	10:05	50.01
20M	3:26:45	10:20	50.26
Mara	4:35:16	10:30	49.95

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