Fri 1st Nov 2019 at 11:00am by EsD
Run > General
-
Time
30:56
-
Miles
3.99
-
Min/mi
7:45
-
Pacing
68%
-
WAVA
61.50
-
Stride(cm)
105
-
Cals
321
-
Cadence
198
-
BPM
155
-
%MHR
90.7
-
B/mi
1202
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 149/164bpm 78cal 7.63/8.18mph
2) 1m - 7:37(7:37/m) 158/165bpm 82cal 7.87/8.2mph
3) 1m - 7:50(7:50/m) 156/165bpm 80cal 7.67/7.97mph
4) 0.99m - 7:38(7:43/m) 161/175bpm 81cal 7.77/8.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:00 |
2:00 +57
|
15:58 |
125 100-147 |
1996 |
196 162-204 |
0.25 |
3:00 |
1:00 |
8:03 |
154 149-156 |
1240 |
199 198-202 |
0.38 |
4:00 |
1:00 |
7:57 |
152 151-154 |
1208 |
197 194-198 |
0.50 |
4:58 |
59 |
7:50 |
159 155-164 |
1245 |
199 196-202 |
0.63 |
5:56 |
57 |
7:40 |
157 154-163 |
1203 |
199 198-200 |
0.75 |
6:53 |
57 |
7:35 |
155 150-161 |
1174 |
202 198-212 |
0.88 |
7:49 |
56 |
7:32 |
160 158-163 |
1205 |
199 198-202 |
1.00 |
9:37 |
1:48 +49
|
14:22 |
134 118-164 |
1926 |
200 198-202 |
1.13 |
10:34 |
57 |
7:36 |
152 142-159 |
1154 |
200 198-204 |
1.25 |
11:31 |
57 |
7:33 |
158 157-160 |
1192 |
200 196-202 |
1.38 |
12:29 |
58 |
7:45 |
155 151-161 |
1200 |
198 194-200 |
1.50 |
13:24 |
56 |
7:25 |
157 153-161 |
1163 |
199 198-200 |
1.63 |
14:22 |
57 |
7:39 |
158 155-161 |
1210 |
197 194-200 |
1.75 |
15:19 |
58 |
7:41 |
158 155-162 |
1213 |
197 184-200 |
1.88 |
16:17 |
58 |
7:45 |
161 156-163 |
1249 |
199 198-200 |
2.00 |
17:15 |
58 |
7:45 |
163 159-165 |
1262 |
199 198-202 |
2.13 |
18:19 |
1:04 |
8:31 |
152 146-161 |
1295 |
194 178-198 |
2.25 |
19:18 |
59 |
7:48 |
148 145-150 |
1155 |
197 194-200 |
2.38 |
20:16 |
58 |
7:45 |
152 147-157 |
1177 |
199 198-212 |
2.50 |
21:13 |
57 |
7:39 |
159 157-162 |
1216 |
197 194-200 |
2.63 |
22:12 |
58 |
7:48 |
160 158-162 |
1247 |
197 194-198 |
2.75 |
23:11 |
59 |
7:55 |
160 156-164 |
1267 |
196 194-198 |
2.88 |
24:08 |
57 |
7:32 |
158 156-160 |
1191 |
197 196-198 |
3.00 |
25:05 |
57 |
7:39 |
161 158-165 |
1233 |
196 184-198 |
3.13 |
26:04 |
59 |
7:49 |
158 156-161 |
1236 |
197 196-204 |
3.25 |
27:01 |
57 |
7:34 |
158 152-162 |
1195 |
198 196-202 |
3.38 |
27:57 |
56 |
7:29 |
161 153-168 |
1206 |
198 196-200 |
3.50 |
28:56 |
1:00 |
7:57 |
166 165-169 |
1319 |
196 184-198 |
3.63 |
29:53 |
57 |
7:32 |
170 165-174 |
1281 |
194 184-200 |
3.75 |
30:52 |
59 |
7:53 |
156 152-163 |
1230 |
196 192-200 |
3.88 |
31:50 |
58 |
7:48 |
157 151-161 |
1225 |
196 190-198 |
3.99 |
32:43 |
53 |
7:47 |
164 157-168 |
1277 |
196 190-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.8 |
197 |
4 |
30:56 |
8:12 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
5.1 |
- |
- |
1:46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
44.83% |
More |
800m |
3:44 |
7:30 |
51.93% |
More |
1km |
4:40 |
7:30 |
53.89% |
More |
Mile |
7:36 |
7:36 |
55.73% |
More |
5k |
24:45 |
7:58 |
59.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
59.35 |
5km |
23:44 |
7:38 |
62.33 |
5M |
39:18 |
7:52 |
61.30 |
10km |
49:28 |
7:58 |
61.18 |
10M |
1:21:55 |
8:12 |
61.05 |
Half |
1:49:04 |
8:20 |
60.53 |
20M |
2:50:48 |
8:32 |
60.84 |
Mara |
3:47:24 |
8:41 |
60.46 |
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