Fri 1st Nov 2019 at 11:00am by EsD

Run > General

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Time
30:56
Miles
3.99
Min/mi
7:45
Pacing
68%
WAVA
61.50
Stride(cm)
105
Cals
321
Cadence
198
BPM
155
%MHR
90.7
B/mi
1202
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 149/164bpm 78cal 7.63/8.18mph
2) 1m - 7:37(7:37/m) 158/165bpm 82cal 7.87/8.2mph
3) 1m - 7:50(7:50/m) 156/165bpm 80cal 7.67/7.97mph
4) 0.99m - 7:38(7:43/m) 161/175bpm 81cal 7.77/8.2mph

7:52 7:37 7:50 7:38

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:00	2:00 +57	15:58	125 100-147	1996	196 162-204
0.25	3:00	1:00	8:03	154 149-156	1240	199 198-202
0.38	4:00	1:00	7:57	152 151-154	1208	197 194-198
0.50	4:58	59	7:50	159 155-164	1245	199 196-202
0.63	5:56	57	7:40	157 154-163	1203	199 198-200
0.75	6:53	57	7:35	155 150-161	1174	202 198-212
0.88	7:49	56	7:32	160 158-163	1205	199 198-202
1.00	9:37	1:48 +49	14:22	134 118-164	1926	200 198-202
1.13	10:34	57	7:36	152 142-159	1154	200 198-204
1.25	11:31	57	7:33	158 157-160	1192	200 196-202
1.38	12:29	58	7:45	155 151-161	1200	198 194-200
1.50	13:24	56	7:25	157 153-161	1163	199 198-200
1.63	14:22	57	7:39	158 155-161	1210	197 194-200
1.75	15:19	58	7:41	158 155-162	1213	197 184-200
1.88	16:17	58	7:45	161 156-163	1249	199 198-200
2.00	17:15	58	7:45	163 159-165	1262	199 198-202
2.13	18:19	1:04	8:31	152 146-161	1295	194 178-198
2.25	19:18	59	7:48	148 145-150	1155	197 194-200
2.38	20:16	58	7:45	152 147-157	1177	199 198-212
2.50	21:13	57	7:39	159 157-162	1216	197 194-200
2.63	22:12	58	7:48	160 158-162	1247	197 194-198
2.75	23:11	59	7:55	160 156-164	1267	196 194-198
2.88	24:08	57	7:32	158 156-160	1191	197 196-198
3.00	25:05	57	7:39	161 158-165	1233	196 184-198
3.13	26:04	59	7:49	158 156-161	1236	197 196-204
3.25	27:01	57	7:34	158 152-162	1195	198 196-202
3.38	27:57	56	7:29	161 153-168	1206	198 196-200
3.50	28:56	1:00	7:57	166 165-169	1319	196 184-198
3.63	29:53	57	7:32	170 165-174	1281	194 184-200
3.75	30:52	59	7:53	156 152-163	1230	196 192-200
3.88	31:50	58	7:48	157 151-161	1225	196 190-198
3.99	32:43	53	7:47	164 157-168	1277	196 190-200

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (212 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	197	4	30:56	8:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	5.1	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.83%	More
800m	3:44	7:30	51.93%	More
1km	4:40	7:30	53.89%	More
Mile	7:36	7:36	55.73%	More
5k	24:45	7:58	59.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	59.35
5km	23:44	7:38	62.33
5M	39:18	7:52	61.30
10km	49:28	7:58	61.18
10M	1:21:55	8:12	61.05
Half	1:49:04	8:20	60.53
20M	2:50:48	8:32	60.84
Mara	3:47:24	8:41	60.46

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