Sat 2nd Nov 2019 at 11:00am by Ocelot Spleens

Walk > General

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Time
41:10
Miles
1.00
Min/mi
41:10
Stride(cm)
36
Cals
124
Cadence
108
BPM
73
%MHR
44.1
B/mi
2994
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 41:10(41:22/m) 71/102bpm 124cal 54/84rpm 1.45/0mph

41:10

Pace

38%

13%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:09	93 89-98	1967	108 106-112	0/1
0.13	2:33	1:13	19:32	86 78-94	1680	106 104-108	0/0
0.19	3:46	1:13	19:28	73 70-78	1421	106 104-108	0/1
0.25	5:04	1:18	20:50	74 73-76	1542	107 104-110	0/0
0.31	6:13	1:09	18:31	73 70-75	1351	108 106-110	0/0
0.38	7:24	1:10	18:47	72 71-73	1352	107 106-108	1/0
0.44	9:38	2:14	35:46	69 66-72	2468	106 104-108	0/0
0.50	12:52	3:14	51:47	66 59-71	3418	105 102-108	0/1
0.56	15:58	3:06	49:42	65 57-77	3231	107 102-114	0/1
0.63	32:16	16:17	4:20:38	68 50-102	17723	118 100-142	0/1
0.69	33:23	1:08	18:03	79 76-81	1426	117 108-142	0/0
0.75	34:32	1:09	18:27	82 74-87	1513	110 106-114	0/0
0.81	35:43	1:10	18:43	82 73-89	1535	108 106-110	0/0
0.88	36:55	1:13	19:22	87 83-90	1685	106 102-108	1/0
0.94	38:07	1:12	19:13	85 80-89	1633	105 100-106	0/1
1.00	41:12	3:05	53:14	78 74-82	4152	107 102-114	1/0

Heart

73/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (142 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More
800m	12:48	25:46	More
1km	25:42	41:22	More

Predictions

Dist	Time	Per Mile

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