Sat 2nd Nov 2019 at 10:00am by K-Bal

Run > Long Run

heavy rain
windy

Follow User
0 👍

Time
1:23:31
Miles
9.65
Min/mi
8:39
Pacing
70%
WAVA
51.48
Stride(cm)
112
Cals
1565
Cadence
166
Asc(m)
104
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 100cal 10.72/11.62kmph
2) 1km - 5:13(5:13/km) 100cal 11.51/11.62kmph
3) 1km - 5:08(5:08/km) 101cal 11.69/11.96kmph
4) 1km - 5:20(5:20/km) 102cal 11.25/12.19kmph
5) 1km - 5:13(5:13/km) 102cal 11.5/11.92kmph
6) 1km - 5:16(5:16/km) 101cal 11.39/11.62kmph
7) 1km - 5:24(5:24/km) 102cal 11.1/12.6kmph
8) 1km - 5:10(5:10/km) 102cal 11.6/12.12kmph
9) 1km - 5:05(5:05/km) 99cal 11.79/12.02kmph
10) 1km - 5:14(5:14/km) 102cal 11.45/11.99kmph
11) 1km - 5:28(5:28/km) 100cal 10.98/11.32kmph
12) 1km - 5:25(5:25/km) 101cal 11.08/11.46kmph
13) 1km - 5:57(5:57/km) 99cal 10.09/10.98kmph
14) 1km - 5:33(5:33/km) 100cal 10.8/11.39kmph
15) 1km - 5:27(5:27/km) 99cal 11/11.46kmph
16) 0.53km - 3:01(5:44/km) 55cal 10.48/11.52kmph

5:36 5:13 5:08 5:20 5:13 5:16 5:24 5:10 5:05 5:14 5:28 5:25 5:57 5:33 5:27 3:01

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:42	5:42	11:24	161 122-168	12/6
1.00	9:57	4:15	8:29	167 164-174	4/4
1.50	14:04	4:07	8:14	168 164-172	7/0
2.00	18:15	4:12	8:23	166 164-174	11/3
2.50	23:59	5:44	11:28	166 158-170	2/3
3.00	28:11	4:11	8:23	166 164-168	3/3
3.50	32:22	4:11	8:23	166 164-168	9/0
4.00	37:07	4:45	9:31	167 164-172	17/0
4.50	41:39	4:31	9:03	166 156-178	4/9
5.00	45:54	4:15	8:30	167 162-172	3/12
5.50	50:00	4:06	8:12	166 156-172	0/9
6.00	54:08	4:08	8:16	165 164-170	2/5
6.50	58:31	4:23	8:47	166 156-170	4/1
7.00	1:02:50	4:19	8:38	167 164-170	3/12
7.50	1:07:25	4:35	9:09	167 164-170	2/5
8.00	1:12:13	4:48	9:37	165 160-168	7/2
8.50	1:16:46	4:33	9:06	168 164-172	1/11
9.00	1:21:09	4:23	8:45	167 164-170	8/2
9.50	1:25:33	4:24	8:48	165 162-170	1/14
9.65	1:26:57	1:24	9:35	162 130-168	0/1

Elevation

Asc 104m, Range 50m, Flat prediction 1:23:22

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.4%	8:46
12 2.3%	8:38
11 2.9%	8:30
See your biggest climbs

Cadence

166 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	166	9.6	1:26:05	8:56
Walk	1.0	126	0	52	1:05:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	38.02%	More
800m	4:00	8:04	43.39%	More
1km	5:03	8:08	45.03%	More
Mile	8:14	8:14	47.69%	More
5k	26:20	8:29	50.64%	More
5 miles	43:03	8:37	50.27%	More
10k	54:27	8:46	49.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	51.98
5km	25:07	8:05	53.09
5M	41:36	8:19	52.03
10km	52:23	8:26	51.60
10M	1:26:44	8:40	51.47
Half	1:55:28	8:49	50.74
20M	3:00:50	9:03	51.34
Mara	4:00:45	9:11	51.42

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry