Sat 2nd Nov 2019 at 11:00am by Johny C
Run > General
-
Time
27:27
-
Miles
3.11
-
Min/mi
8:50
-
Pacing
91%
-
WAVA
51.58
-
Stride(cm)
104
-
Cals
392
-
Cadence
175
-
BPM
149
-
%MHR
72.3
-
B/mi
1314
-
Asc(m)
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:13(5:13/km) 147/177bpm 81cal 11.5/13.98kmph
2) 1km - 5:39(5:39/km) 161/180bpm 86cal 10.63/11.56kmph
3) 1km - 5:45(5:45/km) 149/153bpm 77cal 10.44/12.06kmph
4) 1km - 5:42(5:42/km) 151/155bpm 78cal 10.52/11.72kmph
5) 1km - 5:08(5:08/km) 153/161bpm 70cal 11.69/12.09kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:38 |
92 64-120 |
702 |
175 98-184 |
2/1 |
0.25 |
2:00 |
1:02 |
8:19 |
138 120-152 |
1147 |
177 174-180 |
2/1 |
0.38 |
3:06 |
1:06 |
8:50 |
158 153-165 |
1395 |
176 174-178 |
3/4 |
0.50 |
4:15 |
1:09 |
9:12 |
171 164-177 |
1575 |
176 174-178 |
3/1 |
0.63 |
5:15 |
1:00 |
7:59 |
177 176-179 |
1414 |
177 176-178 |
1/5 |
0.75 |
6:21 |
1:06 |
8:47 |
178 175-180 |
1564 |
176 170-180 |
2/1 |
0.88 |
7:25 |
1:05 |
8:39 |
173 163-178 |
1495 |
175 170-178 |
3/0 |
1.00 |
8:38 |
1:12 |
9:38 |
152 146-160 |
1464 |
172 156-184 |
2/2 |
1.13 |
9:45 |
1:07 |
8:59 |
152 150-153 |
1365 |
171 168-174 |
2/0 |
1.25 |
10:56 |
1:11 |
9:27 |
150 147-153 |
1417 |
173 172-174 |
3/2 |
1.38 |
11:58 |
1:02 |
8:18 |
148 145-152 |
1229 |
175 170-178 |
1/2 |
1.50 |
13:13 |
1:15 |
9:59 |
152 151-153 |
1517 |
174 172-184 |
1/1 |
1.63 |
14:30 |
1:17 |
10:15 |
148 142-150 |
1518 |
171 168-174 |
2/1 |
1.75 |
15:37 |
1:07 |
8:54 |
147 142-150 |
1308 |
176 174-180 |
1/1 |
1.88 |
16:46 |
1:09 |
9:12 |
151 149-154 |
1389 |
171 164-174 |
3/0 |
2.00 |
17:56 |
1:10 |
9:22 |
152 150-155 |
1423 |
174 168-180 |
1/3 |
2.13 |
19:12 |
1:16 |
10:11 |
148 144-153 |
1507 |
172 150-178 |
8/0 |
2.25 |
20:18 |
1:06 |
8:47 |
152 149-155 |
1334 |
175 164-180 |
1/3 |
2.38 |
21:21 |
1:03 |
8:24 |
152 150-153 |
1276 |
178 176-180 |
1/1 |
2.50 |
22:25 |
1:04 |
8:35 |
150 148-153 |
1289 |
177 174-180 |
1/1 |
2.63 |
23:28 |
1:03 |
8:22 |
149 148-151 |
1246 |
177 176-180 |
0/2 |
2.75 |
24:30 |
1:02 |
8:14 |
151 150-153 |
1244 |
177 176-180 |
0/2 |
2.88 |
25:32 |
1:02 |
8:17 |
153 152-156 |
1267 |
179 178-182 |
1/2 |
3.00 |
26:32 |
1:00 |
8:03 |
155 151-159 |
1248 |
179 178-180 |
1/1 |
3.11 |
27:27 |
55 |
8:31 |
159 157-160 |
1355 |
176 164-180 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
3.1 |
27:27 |
8:50 |
Walk |
0.0 |
98 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
40.72% |
More |
800m |
4:04 |
8:12 |
45.94% |
More |
1km |
5:08 |
8:15 |
47.65% |
More |
Mile |
8:22 |
8:22 |
49.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
50.46 |
5km |
27:25 |
8:49 |
51.64 |
5M |
45:24 |
9:05 |
50.72 |
10km |
57:10 |
9:12 |
50.27 |
10M |
1:34:40 |
9:28 |
50.15 |
Half |
2:06:03 |
9:37 |
49.43 |
20M |
3:17:23 |
9:52 |
50.02 |
Mara |
4:22:48 |
10:02 |
50.09 |
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