Sat 2nd Nov 2019 at 11:00am by Johny C

Run > General

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Time
27:27
Miles
3.11
Min/mi
8:50
Pacing
91%
WAVA
51.58
Stride(cm)
104
Cals
392
Cadence
175
BPM
149
%MHR
72.3
B/mi
1314
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 147/177bpm 81cal 11.5/13.98kmph
2) 1km - 5:39(5:39/km) 161/180bpm 86cal 10.63/11.56kmph
3) 1km - 5:45(5:45/km) 149/153bpm 77cal 10.44/12.06kmph
4) 1km - 5:42(5:42/km) 151/155bpm 78cal 10.52/11.72kmph
5) 1km - 5:08(5:08/km) 153/161bpm 70cal 11.69/12.09kmph

5:13 5:39 5:45 5:42 5:08

Pin Map

0mi in 0

Pace

10%

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:38	92 64-120	702	175 98-184	2/1
0.25	2:00	1:02	8:19	138 120-152	1147	177 174-180	2/1
0.38	3:06	1:06	8:50	158 153-165	1395	176 174-178	3/4
0.50	4:15	1:09	9:12	171 164-177	1575	176 174-178	3/1
0.63	5:15	1:00	7:59	177 176-179	1414	177 176-178	1/5
0.75	6:21	1:06	8:47	178 175-180	1564	176 170-180	2/1
0.88	7:25	1:05	8:39	173 163-178	1495	175 170-178	3/0
1.00	8:38	1:12	9:38	152 146-160	1464	172 156-184	2/2
1.13	9:45	1:07	8:59	152 150-153	1365	171 168-174	2/0
1.25	10:56	1:11	9:27	150 147-153	1417	173 172-174	3/2
1.38	11:58	1:02	8:18	148 145-152	1229	175 170-178	1/2
1.50	13:13	1:15	9:59	152 151-153	1517	174 172-184	1/1
1.63	14:30	1:17	10:15	148 142-150	1518	171 168-174	2/1
1.75	15:37	1:07	8:54	147 142-150	1308	176 174-180	1/1
1.88	16:46	1:09	9:12	151 149-154	1389	171 164-174	3/0
2.00	17:56	1:10	9:22	152 150-155	1423	174 168-180	1/3
2.13	19:12	1:16	10:11	148 144-153	1507	172 150-178	8/0
2.25	20:18	1:06	8:47	152 149-155	1334	175 164-180	1/3
2.38	21:21	1:03	8:24	152 150-153	1276	178 176-180	1/1
2.50	22:25	1:04	8:35	150 148-153	1289	177 174-180	1/1
2.63	23:28	1:03	8:22	149 148-151	1246	177 176-180	0/2
2.75	24:30	1:02	8:14	151 150-153	1244	177 176-180	0/2
2.88	25:32	1:02	8:17	153 152-156	1267	179 178-182	1/2
3.00	26:32	1:00	8:03	155 151-159	1248	179 178-180	1/1
3.11	27:27	55	8:31	159 157-160	1355	176 164-180	1/1

Heart

149/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 11m, Flat prediction 27:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	27:27	8:50
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.72%	More
800m	4:04	8:12	45.94%	More
1km	5:08	8:15	47.65%	More
Mile	8:22	8:22	49.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	50.46
5km	27:25	8:49	51.64
5M	45:24	9:05	50.72
10km	57:10	9:12	50.27
10M	1:34:40	9:28	50.15
Half	2:06:03	9:37	49.43
20M	3:17:23	9:52	50.02
Mara	4:22:48	10:02	50.09

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