Sat 2nd Nov 2019 at 11:00am by Dust

Run > General

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Time
30:25
Miles
4.02
Min/mi
7:34
Pacing
94%
WAVA
58.32
Stride(cm)
118
Cals
371
Cadence
181
BPM
157
%MHR
82.4
B/mi
1185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 149/163bpm 88cal 7.81/8.04mph
2) 1m - 7:21(7:21/m) 160/163bpm 92cal 8.16/8.62mph
3) 1m - 7:23(7:23/m) 161/170bpm 93cal 8.12/9.16mph
4) 1m - 7:46(7:46/m) 160/167bpm 96cal 7.73/8.7mph
5) 0.02m - 14(10:26/m) 151/152bpm 2cal 5.75/6.76mph

7:41 7:21 7:23 7:46 14

Pace

68%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:06	118 88-139	956	174 110-184
0.25	1:58	57	7:40	143 137-147	1096	179 178-180
0.38	2:55	57	7:33	153 147-155	1156	180 178-184
0.50	3:55	1:00	8:02	155 153-158	1246	180 178-182
0.63	4:51	56	7:30	157 156-158	1178	181 180-184
0.75	5:48	57	7:34	157 154-159	1188	180 178-186
0.88	6:45	57	7:34	156 155-158	1181	181 180-182
1.00	7:42	57	7:35	160 156-163	1212	182 180-186
1.13	8:37	55	7:23	161 160-163	1190	182 180-184
1.25	9:32	55	7:20	160 159-162	1173	182 182-184
1.38	10:30	58	7:42	160 158-162	1231	181 180-182
1.50	11:24	54	7:12	158 156-162	1137	182 180-184
1.63	12:23	59	7:50	159 156-160	1245	181 180-182
1.75	13:19	56	7:29	158 156-161	1184	182 180-184
1.88	14:11	52	6:54	160 159-161	1104	183 182-186
2.00	15:03	52	6:57	161 160-162	1120	181 174-184
2.13	16:00	58	7:40	159 157-161	1220	181 180-182
2.25	16:58	58	7:42	157 154-158	1208	182 180-184
2.38	17:54	56	7:26	158 155-161	1176	181 178-182
2.50	18:50	56	7:27	163 160-166	1215	181 180-184
2.63	19:48	58	7:44	159 157-160	1231	182 182-184
2.75	20:42	54	7:12	164 161-167	1181	183 182-184
2.88	21:34	52	6:59	166 166-167	1160	186 182-190
3.00	22:26	52	6:53	167 165-169	1151	185 182-188
3.13	23:23	57	7:40	164 159-167	1256	182 178-184
3.25	24:21	57	7:37	162 159-166	1235	181 178-184
3.38	25:16	56	7:25	164 163-165	1215	182 180-184
3.50	26:12	56	7:27	160 160-161	1191	180 178-182
3.63	27:10	58	7:48	159 158-160	1239	181 178-184
3.75	28:05	55	7:19	158 157-161	1156	184 182-186
3.88	29:05	1:00	7:57	160 157-163	1271	179 176-182
4.00	30:12	1:07	8:58	155 151-158	1390	177 174-180
4.02	30:26	14	11:03	150 150-150	1658	124 124-124

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	4	30:19	7:33
Walk	0.4	117	0	7	14:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	45.98%	More
800m	3:33	7:09	50.33%	More
1km	4:30	7:15	51.96%	More
Mile	7:20	7:20	54.65%	More
5k	23:05	7:26	59.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	63.49
5km	22:44	7:19	59.97
5M	38:55	7:47	56.89
10km	49:45	8:00	55.50
10M	1:25:11	8:31	53.50
Half	1:55:34	8:49	51.73
20M	3:06:25	9:19	50.82
Mara	4:12:56	9:39	49.94

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