Sat 2nd Nov 2019 at 8:00am by Sharms

Run > General

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Time
1:01:12
Miles
8.01
Min/mi
7:38
Pacing
46%
WAVA
59.89
Stride(cm)
126
Cals
880
Cadence
167
BPM
153
%MHR
91.4
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 155/177bpm 124cal 7.33/8.95mph
2) 1m - 7:54(7:54/m) 149/157bpm 114cal 7.59/8.22mph
3) 1m - 7:33(7:33/m) 154/164bpm 114cal 7.94/8.37mph
4) 1m - 7:34(7:34/m) 153/162bpm 109cal 7.92/8.47mph
5) 1m - 7:17(7:17/m) 156/162bpm 109cal 8.23/8.93mph
6) 1m - 7:31(7:31/m) 153/162bpm 103cal 7.99/8.5mph
7) 1m - 7:35(7:35/m) 153/165bpm 102cal 7.92/8.18mph
8) 1m - 7:35(7:35/m) 156/169bpm 105cal 7.92/8.68mph
9) 0.01m - 1(4:43/m) 152/152bpm 12.71/7.76mph

8:11 7:54 7:33 7:34 7:17 7:31 7:35 7:35 1

Pace

30%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:12	3:12 +1:05	12:50	154 120-176	1976	175 170-182
0.50	5:15	2:03	8:11	168 166-173	1374	173 168-180
0.75	7:15	2:00	8:00	153 141-168	1223	168 164-174
1.00	11:42	4:27 +2:26	17:46	135 104-151	2399	171 162-230
1.25	13:39	1:57	7:48	146 136-152	1139	168 162-178
1.50	15:42	2:03	8:12	150 143-157	1230	167 164-174
1.75	17:41	1:59	7:57	148 146-150	1176	167 164-170
2.00	19:37	1:56	7:43	151 147-154	1166	165 162-168
2.25	21:28	1:51	7:24	153 151-155	1133	165 160-168
2.50	23:21	1:53	7:31	152 150-156	1144	165 160-170
2.75	25:14	1:53	7:34	153 150-157	1157	165 162-172
3.00	27:10	1:56	7:43	158 152-164	1220	165 162-182
3.25	29:05	1:55	7:40	156 152-160	1195	164 160-168
3.50	31:31	2:26 +34	9:46	149 129-160	1455	161 122-168
3.75	33:26	1:55	7:38	152 143-156	1160	165 162-168
4.00	35:19	1:53	7:33	154 149-158	1162	169 164-174
4.25	37:09	1:50	7:21	155 151-159	1139	166 162-170
4.50	38:58	1:49	7:17	156 153-158	1135	168 162-180
4.75	40:44	1:45	7:02	157 152-160	1103	166 162-170
5.00	42:37	1:53	7:31	158 153-162	1187	165 162-172
5.25	46:17	3:41 +1:51	14:43	144 109-162	2119	166 116-178
5.50	48:11	1:54	7:35	152 147-159	1153	169 164-174
5.75	50:03	1:52	7:29	153 150-157	1145	168 162-178
6.00	51:59	1:55	7:41	154 151-158	1184	168 164-180
6.25	54:08	2:09 +14	8:38	154 147-158	1329	166 126-178
6.50	55:59	1:51	7:25	150 146-156	1112	168 164-174
6.75	57:55	1:55	7:42	155 149-165	1193	168 162-178
7.00	59:47	1:52	7:29	156 153-160	1169	165 160-170
7.25	1:01:40	1:53	7:33	157 152-167	1185	167 162-174
7.50	1:03:31	1:50	7:22	157 150-168	1156	168 160-184
7.75	1:05:25	1:54	7:37	156 152-159	1189	168 164-174
8.00	1:07:25	1:59 +3	7:58	153 146-158	1218	168 162-178
8.01	1:07:27	2	7:44	152 152-152	1175	172 172-172

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (230 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	167	8	1:00:58	8:04
Walk	4.2	121	0	2:58	3:03:07
Pause	5.0	-	-	3:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.99%	More
800m	3:32	7:07	51.47%	More
1km	4:26	7:09	53.57%	More
Mile	7:15	7:15	56.19%	More
5k	23:45	7:39	58.25%	More
5 miles	40:08	8:02	56.02%	More
10k	49:26	7:57	56.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	62.14
5km	22:07	7:07	62.57
5M	36:53	7:23	60.96
10km	46:35	7:30	60.22
10M	1:17:41	7:46	59.62
Half	1:43:50	7:56	58.53
20M	2:43:35	8:11	58.87
Mara	3:38:40	8:21	58.72

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