Sat 2nd Nov 2019 at 11:00am by F1fizzy

Walk > General

Dark Valley Half Marathon

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Time
42:05
Miles
2.14
Min/mi
19:40
Stride(cm)
71
Cals
231
Cadence
116
BPM
101
%MHR
59.3
B/mi
1993
Surface
Road

Notes & Comments

Split Summary
===
1) 2.14m - 42:05(19:39/m) 101/113bpm 231cal 49/86rpm 3.05/5.05mph

42:05

Pin Map

0mi in 0

Pace

26%

20%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:52	1:52	29:56	100 94-106	2994	118 110-122
0.13	3:18	1:26	22:52	103 95-109	2356	116 110-120
0.19	4:27	1:09	18:19	102 98-106	1869	116 114-118
0.25	5:42	1:15	20:08	100 94-105	2013	116 114-118
0.31	7:00	1:18	20:45	93 79-102	1929	119 114-126
0.38	8:09	1:08	18:16	89 82-96	1626	116 114-120
0.44	9:31	1:23	22:04	92 89-95	2030	119 114-172
0.50	11:01	1:29	23:50	101 91-104	2407	117 114-122
0.56	12:16	1:15	20:05	103 99-107	2068	118 110-126
0.63	13:18	1:02	16:28	102 96-107	1680	117 114-120
0.69	14:26	1:08	18:06	104 102-108	1882	118 114-120
0.75	15:31	1:05	17:24	102 98-107	1774	116 114-118
0.81	16:40	1:09	18:21	101 98-105	1853	115 114-118
0.88	17:52	1:13	19:25	103 98-109	2000	115 112-116
0.94	19:13	1:20	21:28	105 102-109	2254	110 92-118
1.00	20:18	1:06	17:28	105 99-113	1834	116 114-118
1.06	21:24	1:06	17:30	106 101-110	1855	115 110-116
1.13	22:28	1:04	17:05	108 104-111	1845	118 116-122
1.19	23:33	1:05	17:17	104 99-108	1797	116 114-118
1.25	24:38	1:05	17:16	106 97-110	1830	117 114-122
1.31	25:47	1:09	18:23	98 94-102	1801	115 112-118
1.38	27:12	1:26	22:53	99 95-104	2265	117 116-118
1.44	28:18	1:05	17:25	101 98-104	1759	116 114-120
1.50	29:22	1:05	17:14	101 99-103	1741	116 114-116
1.56	30:30	1:08	18:00	101 99-104	1819	116 114-118
1.63	31:47	1:17	20:29	102 98-106	2089	116 112-122
1.69	32:54	1:08	18:01	97 93-101	1748	116 112-124
1.75	33:57	1:03	16:46	101 96-104	1693	116 112-118
1.81	35:04	1:07	17:44	103 99-107	1827	116 112-118
1.88	36:22	1:18	20:48	99 94-103	2059	113 102-118
1.94	37:42	1:20	21:23	104 96-110	2223	116 114-120
2.00	39:02	1:20	21:20	107 103-110	2282	115 110-122
2.06	40:08	1:07	17:48	102 99-105	1815	114 112-116
2.13	41:21	1:13	19:28	103 100-106	2005	113 110-114
2.14	42:06	45	45:38	93 90-98	4244	117 116-120

Heart

101/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (172 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:04	More
800m	8:50	17:46	More
1km	11:10	17:58	More
Mile	18:12	18:12	More

Predictions

Dist	Time	Per Mile

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