Sat 2nd Nov 2019 at 10:00am by Cazsoul

Run > General

Follow User
0 👍

Time
45:19
Miles
4.60
Min/mi
9:51
Pacing
96%
WAVA
53.86
Stride(cm)
89
Cals
398
Cadence
183
BPM
142
%MHR
82.9
B/mi
1396
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 133/145bpm 82cal 6/0mph
2) 1m - 10:02(10:02/m) 143/152bpm 91cal 5.97/0mph
3) 1m - 9:48(9:48/m) 144/184bpm 87cal 6.12/0mph
4) 1m - 9:37(9:37/m) 145/152bpm 85cal 6.24/0mph
5) 0.6m - 5:52(9:46/m) 147/155bpm 53cal 6.15/0mph

10:00 10:02 9:48 9:37 5:52

Pin Map

0mi in 0

Pace

76%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:56	116 90-140	1152	173 168-176
0.25	2:28	1:14	9:49	130 127-132	1277	176 172-178
0.38	3:43	1:15	10:02	131 129-135	1315	178 174-180
0.50	4:59	1:15	10:03	132 129-136	1327	181 176-184
0.63	6:15	1:16	10:12	135 132-137	1376	181 168-186
0.75	7:29	1:14	9:48	139 134-145	1363	184 180-188
0.88	8:43	1:14	9:53	139 137-141	1374	184 172-190
1.00	10:00	1:17	10:15	138 135-141	1414	184 180-188
1.13	11:15	1:15	10:01	138 132-143	1383	184 182-188
1.25	12:36	1:21	10:48	144 142-147	1555	186 178-198
1.38	13:52	1:16	10:08	143 141-146	1449	184 180-190
1.50	15:05	1:13	9:48	141 133-145	1382	184 182-188
1.63	16:22	1:16	10:10	145 138-152	1474	185 182-188
1.75	17:36	1:14	9:54	142 141-144	1406	183 178-188
1.88	18:51	1:15	10:00	144 142-147	1439	183 180-186
2.00	20:02	1:11	9:30	143 140-150	1357	183 180-184
2.13	21:14	1:12	9:35	139 134-146	1332	184 182-188
2.25	22:30	1:16	10:06	140 137-143	1415	182 178-186
2.38	23:45	1:16	10:06	142 137-163	1433	185 180-192
2.50	25:01	1:15	10:01	150 139-184	1503	184 180-188
2.63	26:12	1:12	9:32	145 142-147	1383	184 180-188
2.75	27:25	1:13	9:45	145 142-148	1414	184 178-188
2.88	28:36	1:11	9:29	146 142-151	1386	184 178-188
3.00	29:50	1:13	9:47	144 140-148	1409	184 182-186
3.13	31:01	1:11	9:30	143 139-146	1358	184 180-186
3.25	32:14	1:13	9:41	144 142-147	1395	184 180-188
3.38	33:25	1:11	9:30	144 141-146	1367	184 182-188
3.50	34:37	1:12	9:35	143 139-146	1369	183 182-186
3.63	35:50	1:13	9:44	144 137-152	1403	184 180-188
3.75	37:02	1:12	9:35	146 142-150	1400	184 178-188
3.88	38:15	1:13	9:47	147 144-149	1439	184 180-188
4.00	39:27	1:12	9:34	146 143-148	1396	183 180-186
4.13	40:45	1:18	10:23	146 144-150	1515	184 180-188
4.25	41:56	1:11	9:31	147 143-152	1399	184 182-186
4.38	43:09	1:13	9:45	146 142-155	1424	184 180-188
4.50	44:22	1:13	9:42	147 144-152	1426	184 182-188
4.60	45:18	56	9:29	151 149-153	1432	185 182-188

Heart

142/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (198 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	4.6	45:13	9:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	40.99%	More
800m	4:44	9:31	44.40%	More
1km	5:56	9:33	46.10%	More
Mile	9:36	9:36	48.63%	More
5k	30:17	9:45	53.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	51.96
5km	29:54	9:37	54.54
5M	49:30	9:54	53.75
10km	1:02:20	10:02	53.44
10M	1:43:13	10:19	53.15
Half	2:17:25	10:29	52.13
20M	3:35:12	10:46	52.35
Mara	4:46:30	10:56	52.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry