Sat 2nd Nov 2019 at 10:00am by Bru72

Run > General

Follow User
0 👍

Time
45:17
Miles
4.60
Min/mi
9:51
Pacing
95%
WAVA
47.09
Stride(cm)
100
Cals
449
Cadence
163
BPM
137
%MHR
80.1
B/mi
1348
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 130/140bpm 97cal 6.02/0mph
2) 1m - 10:05(10:05/m) 138/162bpm 104cal 5.95/0mph
3) 1m - 9:47(9:47/m) 137/144bpm 96cal 6.13/0mph
4) 1m - 9:39(9:39/m) 139/146bpm 94cal 6.22/0mph
5) 0.6m - 5:48(9:42/m) 142/151bpm 58cal 6.19/0mph

9:59 10:05 9:47 9:39 5:48

Pin Map

0mi in 0

Pace

11%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:13	116 92-138	1185	163 158-166
0.25	2:29	1:13	9:42	133 126-137	1289	164 162-166
0.38	3:44	1:15	9:57	136 133-139	1353	163 160-166
0.50	4:58	1:14	9:52	134 131-138	1321	164 162-166
0.63	6:16	1:18	10:24	132 123-140	1373	163 160-168
0.75	7:31	1:15	10:00	130 128-136	1300	163 160-166
0.88	8:45	1:14	9:50	130 125-135	1279	164 162-170
1.00	9:59	1:14	9:54	131 129-133	1296	163 160-168
1.13	11:14	1:15	9:58	143 132-162	1426	162 160-164
1.25	12:35	1:21	10:47	146 142-150	1575	163 150-168
1.38	13:51	1:16	10:10	141 137-145	1434	163 158-166
1.50	15:07	1:16	10:11	136 128-145	1385	163 160-168
1.63	16:21	1:14	9:53	137 136-141	1354	163 160-170
1.75	17:37	1:16	10:06	137 134-140	1384	164 160-170
1.88	18:50	1:13	9:45	134 132-139	1307	163 158-166
2.00	20:03	1:13	9:45	131 124-137	1277	163 162-166
2.13	21:14	1:11	9:27	128 126-131	1209	165 162-168
2.25	22:32	1:18	10:22	133 129-138	1378	163 160-168
2.38	23:46	1:15	9:57	136 134-139	1352	163 162-164
2.50	25:01	1:15	9:58	139 136-143	1385	163 162-164
2.63	26:12	1:11	9:27	142 139-144	1341	162 154-166
2.75	27:25	1:13	9:41	140 138-143	1356	163 162-168
2.88	28:36	1:12	9:34	140 137-143	1339	163 160-166
3.00	29:51	1:14	9:53	141 137-144	1393	163 162-166
3.13	31:03	1:12	9:38	138 134-142	1329	163 160-164
3.25	32:15	1:12	9:39	140 137-144	1351	163 160-168
3.38	33:26	1:11	9:30	139 137-142	1320	165 162-168
3.50	34:38	1:12	9:32	138 135-142	1316	164 160-166
3.63	35:52	1:14	9:53	138 133-143	1364	164 160-168
3.75	37:04	1:12	9:36	141 136-146	1354	165 162-168
3.88	38:18	1:14	9:52	138 126-142	1361	165 162-168
4.00	39:29	1:11	9:29	139 132-143	1317	164 160-168
4.13	40:46	1:17	10:13	142 138-144	1452	164 162-170
4.25	41:57	1:12	9:32	140 137-145	1335	163 160-166
4.38	43:10	1:13	9:40	139 133-143	1344	165 162-168
4.50	44:24	1:14	9:55	143 138-147	1418	164 162-168
4.60	45:16	52	9:04	148 145-151	1343	165 160-170

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	4.6	45:11	9:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	34.41%	More
800m	4:44	9:31	39.94%	More
1km	5:58	9:36	41.25%	More
Mile	9:36	9:36	43.69%	More
5k	30:16	9:44	47.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	46.69
5km	29:52	9:37	47.77
5M	49:28	9:54	46.92
10km	1:02:17	10:01	46.52
10M	1:43:08	10:19	46.42
Half	2:17:19	10:29	45.76
20M	3:35:02	10:45	46.30
Mara	4:46:18	10:56	46.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry