Sat 26th Oct 2019 at 8:00am by PhilBurt

Run > General

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Time
26:31
Miles
3.06
Min/mi
8:40
Pacing
91%
WAVA
56.07
Stride(cm)
108
Cadence
172
BPM
186
%MHR
95.4
B/mi
1611
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 179/193bpm
2) 1m - 8:53(8:53/m) 189/195bpm
3) 1m - 8:39(8:39/m) 192/197bpm
4) 0.06m - 23(6:08/m) 193/194bpm

8:36 8:53 8:39 23

Pace

18%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:04	165 135-181	1496	171 120-180
0.25	2:12	1:04	8:29	176 174-181	1493	173 166-178
0.38	3:15	1:03	8:26	179 176-184	1510	172 170-174
0.50	4:18	1:03	8:22	188 183-193	1572	170 166-174
0.63	5:13	55	7:23	182 173-186	1345	173 170-178
0.75	6:13	1:00	8:02	183 181-187	1469	173 170-176
0.88	7:22	1:09	9:08	185 182-189	1690	172 170-174
1.00	8:31	1:10	9:16	189 187-191	1753	173 170-176
1.13	9:37	1:05	8:43	188 186-189	1640	173 172-174
1.25	10:46	1:09	9:11	189 187-192	1736	171 170-172
1.38	11:52	1:07	8:53	187 186-189	1661	171 168-172
1.50	12:57	1:04	8:36	187 185-189	1607	170 166-172
1.63	14:00	1:04	8:28	187 185-189	1584	171 166-172
1.75	15:05	1:05	8:39	188 186-190	1626	171 170-172
1.88	16:21	1:16	10:10	190 188-194	1931	172 170-176
2.00	17:28	1:07	8:53	192 188-195	1706	175 172-176
2.13	18:33	1:05	8:38	192 190-197	1657	174 172-176
2.25	19:38	1:06	8:45	192 189-196	1681	172 170-174
2.38	20:43	1:04	8:35	190 188-191	1631	171 168-174
2.50	21:45	1:02	8:16	191 189-195	1580	169 168-170
2.63	22:47	1:02	8:16	192 191-195	1587	173 168-176
2.75	23:50	1:04	8:30	191 190-193	1623	171 168-174
2.88	25:01	1:11	9:26	191 189-194	1803	174 168-176
3.00	26:04	1:03	8:23	194 192-197	1626	174 170-178
3.06	26:31	27	7:11	193 192-194	1385	180 176-186

Heart

186/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	3.1	26:26	8:38
Walk	0.3	120	0	5	25:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.68%	More
800m	3:57	7:56	50.84%	More
1km	4:59	8:00	52.48%	More
Mile	8:26	8:26	52.57%	More

Predictions

Dist	Time	Per Mile
1M	8:06	8:06
5km	26:57	8:40
5M	44:37	8:55
10km	56:11	9:03
10M	1:33:02	9:18
Half	2:03:52	9:27
20M	3:13:59	9:42
Mara	4:18:15	9:51

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