Sat 2nd Nov 2019 at 10:00am by Velociraptor

Walk > General

Good

Follow User
0 👍

Time
38:08
Miles
2.12
Min/mi
17:59
Stride(cm)
67
Cals
170
Cadence
134
BPM
96
%MHR
50.9
B/mi
1720
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

After parkrun, with VP. Am not obsessed enough with the walking league or training time target to add on the 0.21 mile from the car to Fitz Park before parkrun :-O

Pin Map

0mi in 0

Pace

26%

29%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:07	64 56-68	1223	129 120-136	2/0
0.13	2:22	1:11	18:51	66 64-67	1244	128 122-136	5/0
0.19	3:25	1:02	16:38	68 65-78	1131	130 124-136	5/0
0.25	6:04	2:39	42:28	73 66-81	3100	129 120-134	1/2
0.31	7:14	1:10	18:37	78 74-81	1452	132 126-136	0/5
0.38	8:19	1:05	17:27	77 74-80	1343	132 126-138	0/4
0.44	9:27	1:08	18:01	79 76-81	1424	133 128-138	0/1
0.50	10:28	1:02	16:26	77 76-81	1265	131 126-136	3/0
0.56	12:42	2:13	35:32	76 68-82	2700	128 126-134	2/0
0.63	14:01	1:20	21:12	67 58-71	1421	126 118-132	0/4
0.69	42:38	28:37	7:37:51	74 68-85	33881	126 118-136	0/2
0.75	43:50	1:12	19:08	83 81-85	1588	126 120-132	0/1
0.81	45:15	1:25	22:33	80 74-82	1804	122 114-132	0/1
0.88	46:23	1:09	18:22	80 74-83	1469	128 122-134	0/2
0.94	47:26	1:03	16:42	82 74-95	1370	128 112-140	1/0
1.00	1:05:17	17:51	4:45:31	90 64-103	25696	135 128-144	1/0
1.06	1:08:31	3:14	51:45	88 67-96	4554	130 114-144	1/0
1.13	1:09:55	1:24	22:30	84 77-92	1890	120 110-126	3/0
1.19	1:11:03	1:08	18:05	97 85-126	1755	136 130-144	4/0
1.25	1:17:31	6:28	1:43:29	89 58-123	9209	136 130-142	0/2
1.31	1:18:41	1:10	18:44	131 114-142	2454	144 140-150	0/3
1.38	1:19:37	56	14:52	138 135-142	2051	145 142-150	0/2
1.44	1:20:35	58	15:24	139 135-142	2140	144 138-148	1/0
1.50	1:21:31	57	15:05	138 135-142	2081	144 140-150	1/0
1.56	1:22:35	1:03	16:56	137 134-142	2319	143 140-146	0/2
1.63	1:23:37	1:03	16:41	141 133-149	2353	137 128-148	3/0
1.69	1:24:36	59	15:36	136 126-146	2123	140 132-146	1/2
1.75	1:25:46	1:10	18:40	138 133-143	2576	139 120-144	1/1
1.81	1:26:44	58	15:30	119 100-144	1845	143 140-148	2/0
1.88	1:27:48	1:04	17:04	116 103-135	1979	137 130-144	3/0
1.94	1:28:49	1:01	16:12	103 74-128	1669	140 134-146	4/0
2.00	1:29:51	1:03	16:43	106 104-108	1772	141 136-150	2/0
2.06	1:30:52	1:01	16:11	103 96-111	1666	139 136-144	1/2
2.12	1:31:49	57	18:03	95 89-106	1715	138 134-142	0/2

Heart

96/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	17:04
12 4.1%	18:15
See your biggest climbs

Cadence

134 (150 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	7:56	15:58	More
1km	10:03	16:10	More
Mile	17:11	17:11	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry