Sat 2nd Nov 2019 at 9:00am by Velociraptor

Run > parkrun

Good
breezy

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Time
53:59
Miles
3.15
Min/mi
17:08
Pacing
96%
WAVA
32.76
Stride(cm)
70
Cals
261
Cadence
134
BPM
85
%MHR
45.2
B/mi
1457
Asc(m)
49
Surface
Road

Notes & Comments

Tail walking at Keswick parkrun. Behind the two young women who finished at the back with Gay at Workington last week. They walked it all, cheerfully and at a decent pace for, erm, parkrun's current target market

VP joined me for the last lap.

17:15 17:13 16:53 2:38

Pin Map

Keswick parkrun (alternative route).

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:04	89 64-107	1609	133 124-150	3/1
0.25	4:22	2:06	16:50	83 78-88	1397	131 126-136	2/2
0.38	6:31	2:09	17:12	89 80-98	1531	133 122-142	2/4
0.50	8:39	2:08	17:07	95 85-107	1627	134 120-144	0/2
0.63	10:50	2:11	17:25	84 78-89	1464	133 128-138	2/1
0.75	13:02	2:12	17:37	82 78-91	1444	137 130-144	3/1
0.88	15:06	2:04	16:35	80 75-88	1326	134 130-142	2/2
1.00	17:15	2:09	17:11	80 72-86	1375	135 128-142	2/5
1.13	19:17	2:01	16:11	86 74-94	1392	137 132-146	1/2
1.25	21:36	2:19	18:32	84 80-90	1557	137 132-146	2/1
1.38	23:48	2:13	17:41	79 75-84	1396	135 126-140	3/1
1.50	25:54	2:06	16:50	79 67-87	1330	133 128-140	2/2
1.63	28:03	2:08	17:06	84 76-101	1436	134 90-144	2/4
1.75	30:09	2:06	16:49	84 80-86	1413	134 130-140	0/2
1.88	32:18	2:09	17:15	83 73-89	1432	133 122-138	2/1
2.00	34:28	2:10	17:18	85 77-94	1471	134 126-142	3/0
2.13	36:31	2:03	16:25	88 82-96	1444	135 130-144	2/2
2.25	38:39	2:08	17:04	85 78-93	1450	134 128-142	2/4
2.38	40:44	2:05	16:37	84 80-88	1395	135 130-140	0/2
2.50	42:53	2:10	17:19	87 82-94	1507	136 128-142	2/1
2.63	45:01	2:08	17:01	86 63-95	1464	134 128-146	3/0
2.75	47:05	2:04	16:34	88 79-96	1459	135 130-144	2/2
2.88	49:17	2:11	17:32	86 70-99	1507	136 128-146	2/4
3.00	51:21	2:04	16:35	89 83-97	1476	134 128-142	0/2
3.13	53:33	2:11	17:30	87 70-93	1522	135 130-142	2/1
3.15	53:58	25	17:08	88 86-89	1507	134 130-136	0/0

Heart

85/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 5m, Flat prediction 53:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (150 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	14.3	140	0.5	7:42	17:07
Walk	85.7	133	2.7	46:16	17:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:07	16:32	24.73%	More
800m	8:19	16:44	27.15%	More
1km	10:28	16:50	28.11%	More
Mile	16:53	16:53	29.55%	More
5k	53:09	17:07	32.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:59	13:59	35.68
5km	53:07	17:06	32.82
5M	1:32:59	18:36	30.64
10km	2:00:05	19:20	29.73
10M	3:30:14	21:01	28.02
Half	4:48:52	22:03	26.66
20M	7:55:18	23:46	25.55
Mara	10:53:07	24:56	24.66

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