Sat 2nd Nov 2019 at 9:00am by Jake210

Run > General

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Time
8:14
Miles
0.81
Min/mi
10:10
Pacing
94%
WAVA
45.18
Stride(cm)
90
Cals
100
Cadence
176
BPM
168
%MHR
98
B/mi
1704
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 8:14(10:09/m) 170/179bpm 100cal 5.91/6.74mph

8:14

Pin Map

0mi in 0

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:35	151 131-165	1597	166 116-184
0.13	1:17	38	10:03	169 156-179	1699	180 176-184
0.19	1:56	39	10:21	170 163-173	1759	179 178-182
0.25	2:37	41	10:55	173 172-174	1890	177 176-180
0.31	3:15	38	10:03	172 171-173	1728	176 176-178
0.38	3:52	37	9:52	174 172-176	1716	178 174-180
0.44	4:31	39	10:23	174 172-175	1806	176 174-180
0.50	5:10	39	10:25	170 169-171	1771	175 172-178
0.56	5:52	42	11:08	174 172-175	1938	176 174-176
0.63	6:32	40 +3	10:48	174 173-175	1878	178 176-182
0.69	7:06	34	8:57	170 167-174	1520	184 180-186
0.75	7:39	33	8:55	170 167-172	1515	183 182-184
0.81	8:17	38	10:17	172 171-172	1768	175 172-180

Heart

168/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	178	0.8	8:06	10:12
Walk	2.2	116	0	11	10:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	39.49%	More
800m	4:59	10:01	42.18%	More
1km	6:18	10:08	43.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	45.32
5km	34:14	11:01	47.64
5M	56:41	11:20	46.94
10km	1:11:22	11:29	46.68
10M	1:58:11	11:49	46.42
Half	2:37:21	12:01	45.53
20M	4:06:25	12:19	45.72
Mara	5:28:05	12:31	45.46

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