Sat 2nd Nov 2019 at 8:00am by vava

Run > General

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Time
1:46:03
Miles
11.00
Min/mi
9:38
Pacing
0%
WAVA
55.90
Stride(cm)
84
Cals
878
Cadence
198
BPM
161
%MHR
94
B/mi
1549
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 150/175bpm 91cal 5.68/8.2mph
2) 1m - 9:18(9:18/m) 171/183bpm 90cal 6.46/7.56mph
3) 1m - 9:16(9:16/m) 168/182bpm 87cal 6.48/7.47mph
4) 1m - 9:24(9:24/m) 165/175bpm 87cal 6.39/7.83mph
5) 1m - 9:15(9:15/m) 158/186bpm 73cal 6.49/9mph
6) 1m - 9:08(9:08/m) 172/188bpm 88cal 6.56/7.64mph
7) 1m - 10:45(10:45/m) 171/183bpm 103cal 5.58/7.16mph
8) 1m - 9:39(9:39/m) 146/174bpm 46cal 6.21/7.16mph
9) 1m - 9:35(9:35/m) 155/171bpm 68cal 6.26/7.22mph
10) 1m - 9:27(9:27/m) 157/167bpm 71cal 6.35/7.33mph
11) 1m - 9:41(9:41/m) 159/167bpm 74cal 6.2/7.56mph
12) 0m - 2(29:57/m) 148/149bpm 2/5.76mph

10:34 9:18 9:16 9:24 9:15 9:08 10:45 9:39 9:35 9:27 9:41 2

Pace

16%

46%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:36	6:36 +1:39	13:11	141 113-152	1860	196 130-208
1.00	12:13	5:37	11:14	158 144-175	1774	193 110-208
1.50	17:39	5:27 +35	10:53	171 156-183	1862	198 190-204
2.00	23:05	5:25 +59	10:51	168 155-178	1823	201 130-216
2.50	27:51	4:47	9:33	170 163-175	1624	200 192-206
3.00	32:20	4:29	8:58	167 159-182	1498	202 198-206
3.50	37:05	4:45	9:29	160 156-167	1519	200 196-206
4.00	41:44	4:39	9:18	169 161-175	1572	199 194-204
4.50	49:30	7:46 +3:29	15:32	152 116-170	2361	207 190-224
5.00	54:27	4:57	9:55	165 156-184	1635	199 180-218
5.50	59:12	4:44	9:29	176 163-186	1668	198 190-212
6.00	1:03:36	4:24	8:48	166 159-175	1460	201 194-210
6.50	1:08:46	5:10	10:20	169 163-181	1747	193 94-204
7.00	1:14:21	5:35	11:10	173 159-183	1932	189 90-208
7.50	1:31:32	17:11 +12:18	34:22	145 107-172	4984	196 118-204
8.00	1:36:18	4:46	9:32	146 130-158	1391	200 194-206
8.50	1:41:09	4:51	9:42	154 147-159	1493	198 194-204
9.00	1:47:28	6:20 +1:35	12:39	156 126-171	1974	198 118-206
9.50	1:53:18	5:50 +52	11:40	159 140-167	1856	199 188-204
10.00	1:57:46	4:28	8:55	156 147-165	1392	200 192-206
10.50	2:02:28	4:42	9:24	161 154-167	1512	199 192-204
11.00	2:08:41	6:13 +1:12	12:26	156 131-165	1938	197 188-204

Heart

161/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (224 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	198	11	1:44:08	10:14
Walk	12.2	124	0	16:36	6:24:24
Still	0.0	-	-	2	-
Pause	5.8	-	-	7:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	46.04%	More
800m	4:18	8:38	48.07%	More
1km	5:21	8:37	50.16%	More
Mile	9:03	9:03	50.52%	More
5k	30:35	9:51	52.21%	More
5 miles	50:38	10:08	51.46%	More
10k	1:04:07	10:19	50.89%	More
10 miles	1:55:09	11:31	46.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	53.99
5km	27:59	9:00	57.07
5M	46:12	9:14	56.40
10km	58:05	9:21	56.17
10M	1:35:55	9:36	55.97
Half	2:07:30	9:44	54.95
20M	3:19:08	9:57	55.27
Mara	4:24:42	10:06	55.01

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