Sat 2nd Nov 2019 at 8:00am by vava
Run > General
-
Time
1:46:03
-
Miles
11.00
-
Min/mi
9:38
-
Pacing
0%
-
WAVA
55.90
-
Stride(cm)
84
-
Cals
878
-
Cadence
198
-
BPM
161
-
%MHR
94
-
B/mi
1549
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:34(10:34/m) 150/175bpm 91cal 5.68/8.2mph
2) 1m - 9:18(9:18/m) 171/183bpm 90cal 6.46/7.56mph
3) 1m - 9:16(9:16/m) 168/182bpm 87cal 6.48/7.47mph
4) 1m - 9:24(9:24/m) 165/175bpm 87cal 6.39/7.83mph
5) 1m - 9:15(9:15/m) 158/186bpm 73cal 6.49/9mph
6) 1m - 9:08(9:08/m) 172/188bpm 88cal 6.56/7.64mph
7) 1m - 10:45(10:45/m) 171/183bpm 103cal 5.58/7.16mph
8) 1m - 9:39(9:39/m) 146/174bpm 46cal 6.21/7.16mph
9) 1m - 9:35(9:35/m) 155/171bpm 68cal 6.26/7.22mph
10) 1m - 9:27(9:27/m) 157/167bpm 71cal 6.35/7.33mph
11) 1m - 9:41(9:41/m) 159/167bpm 74cal 6.2/7.56mph
12) 0m - 2(29:57/m) 148/149bpm 2/5.76mph
10:34 9:18 9:16 9:24 9:15 9:08 10:45 9:39 9:35 9:27 9:41 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
6:36 |
6:36 +1:39
|
13:11 |
141 113-152 |
1860 |
196 130-208 |
1.00 |
12:13 |
5:37 |
11:14 |
158 144-175 |
1774 |
193 110-208 |
1.50 |
17:39 |
5:27 +35
|
10:53 |
171 156-183 |
1862 |
198 190-204 |
2.00 |
23:05 |
5:25 +59
|
10:51 |
168 155-178 |
1823 |
201 130-216 |
2.50 |
27:51 |
4:47 |
9:33 |
170 163-175 |
1624 |
200 192-206 |
3.00 |
32:20 |
4:29 |
8:58 |
167 159-182 |
1498 |
202 198-206 |
3.50 |
37:05 |
4:45 |
9:29 |
160 156-167 |
1519 |
200 196-206 |
4.00 |
41:44 |
4:39 |
9:18 |
169 161-175 |
1572 |
199 194-204 |
4.50 |
49:30 |
7:46 +3:29
|
15:32 |
152 116-170 |
2361 |
207 190-224 |
5.00 |
54:27 |
4:57 |
9:55 |
165 156-184 |
1635 |
199 180-218 |
5.50 |
59:12 |
4:44 |
9:29 |
176 163-186 |
1668 |
198 190-212 |
6.00 |
1:03:36 |
4:24 |
8:48 |
166 159-175 |
1460 |
201 194-210 |
6.50 |
1:08:46 |
5:10 |
10:20 |
169 163-181 |
1747 |
193 94-204 |
7.00 |
1:14:21 |
5:35 |
11:10 |
173 159-183 |
1932 |
189 90-208 |
7.50 |
1:31:32 |
17:11 +12:18
|
34:22 |
145 107-172 |
4984 |
196 118-204 |
8.00 |
1:36:18 |
4:46 |
9:32 |
146 130-158 |
1391 |
200 194-206 |
8.50 |
1:41:09 |
4:51 |
9:42 |
154 147-159 |
1493 |
198 194-204 |
9.00 |
1:47:28 |
6:20 +1:35
|
12:39 |
156 126-171 |
1974 |
198 118-206 |
9.50 |
1:53:18 |
5:50 +52
|
11:40 |
159 140-167 |
1856 |
199 188-204 |
10.00 |
1:57:46 |
4:28 |
8:55 |
156 147-165 |
1392 |
200 192-206 |
10.50 |
2:02:28 |
4:42 |
9:24 |
161 154-167 |
1512 |
199 192-204 |
11.00 |
2:08:41 |
6:13 +1:12
|
12:26 |
156 131-165 |
1938 |
197 188-204 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.0 |
198 |
11 |
1:44:08 |
10:14 |
Walk |
12.2 |
124 |
0 |
16:36 |
6:24:24 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
5.8 |
- |
- |
7:55 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
46.04% |
More |
800m |
4:18 |
8:38 |
48.07% |
More |
1km |
5:21 |
8:37 |
50.16% |
More |
Mile |
9:03 |
9:03 |
50.52% |
More |
5k |
30:35 |
9:51 |
52.21% |
More |
5 miles |
50:38 |
10:08 |
51.46% |
More |
10k |
1:04:07 |
10:19 |
50.89% |
More |
10 miles |
1:55:09 |
11:31 |
46.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
53.99 |
5km |
27:59 |
9:00 |
57.07 |
5M |
46:12 |
9:14 |
56.40 |
10km |
58:05 |
9:21 |
56.17 |
10M |
1:35:55 |
9:36 |
55.97 |
Half |
2:07:30 |
9:44 |
54.95 |
20M |
3:19:08 |
9:57 |
55.27 |
Mara |
4:24:42 |
10:06 |
55.01 |
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