Sat 2nd Nov 2019 at 9:00am by elliot_worth

Run > General

  • Time
    8:03
  • Miles
    1.01
  • Min/mi
    7:58
  • Pacing
    97%
  • WAVA
    52.90
  • Stride(cm)
    119
  • Cals
    100
  • Cadence
    169
  • BPM
    139
  • %MHR
    79.1
  • B/mi
    1109
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 8:03(7:59/m) 139/149bpm 100cal 7.51/7.93mph
8:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 92% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 32 32 8:39 114 103-126 986 165 164-166
0.13 1:03 31 8:17 132 127-134 1093 166 166-168
0.19 1:33 30 7:55 135 134-136 1069 168 166-170
0.25 2:03 30 8:03 135 134-137 1086 167 166-168
0.31 2:33 30 7:52 141 137-144 1109 169 168-172
0.38 3:03 30 8:08 144 143-144 1171 169 166-170
0.44 3:32 29 7:43 142 141-143 1096 169 168-170
0.50 4:01 29 7:47 141 139-142 1098 170 166-174
0.56 4:31 29 7:46 139 138-140 1080 169 166-170
0.63 5:00 30 7:55 144 140-146 1140 171 170-174
0.69 5:31 30 8:04 145 144-146 1169 171 170-172
0.75 5:59 28 7:34 144 143-146 1089 171 170-172
0.81 6:28 29 7:52 143 140-145 1124 172 170-172
0.88 6:58 30 7:57 137 135-140 1089 170 168-172
0.94 7:28 30 7:56 143 140-146 1134 170 170-172
1.00 7:57 29 7:51 148 146-149 1162 171 170-172
1.01 8:02 5 10:04 148 148-148 1489 165 158-172

Heart

139/149max
  • Show Beats/Mile

Cadence

169 (174 max) Stride Length: 119cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 42.25% More
800m 3:53 7:49 49.05% More
1km 4:52 7:50 50.99% More
Mile 7:57 7:57 53.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 53.06
5km 26:29 8:31 54.30
5M 43:52 8:46 53.35
10km 55:14 8:53 52.90
10M 1:31:27 9:09 52.79
Half 2:01:46 9:18 52.05
20M 3:10:41 9:32 52.66
Mara 4:13:52 9:41 52.75

Bespoke Fields

Training Effect
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