-
Time
8:03
-
Miles
1.01
-
Min/mi
7:58
-
Pacing
97%
-
WAVA
52.90
-
Stride(cm)
119
-
Cals
100
-
Cadence
169
-
BPM
139
-
%MHR
79.1
-
B/mi
1109
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.01m - 8:03(7:59/m) 139/149bpm 100cal 7.51/7.93mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:39 |
114 103-126 |
986 |
165 164-166 |
0.13 |
1:03 |
31 |
8:17 |
132 127-134 |
1093 |
166 166-168 |
0.19 |
1:33 |
30 |
7:55 |
135 134-136 |
1069 |
168 166-170 |
0.25 |
2:03 |
30 |
8:03 |
135 134-137 |
1086 |
167 166-168 |
0.31 |
2:33 |
30 |
7:52 |
141 137-144 |
1109 |
169 168-172 |
0.38 |
3:03 |
30 |
8:08 |
144 143-144 |
1171 |
169 166-170 |
0.44 |
3:32 |
29 |
7:43 |
142 141-143 |
1096 |
169 168-170 |
0.50 |
4:01 |
29 |
7:47 |
141 139-142 |
1098 |
170 166-174 |
0.56 |
4:31 |
29 |
7:46 |
139 138-140 |
1080 |
169 166-170 |
0.63 |
5:00 |
30 |
7:55 |
144 140-146 |
1140 |
171 170-174 |
0.69 |
5:31 |
30 |
8:04 |
145 144-146 |
1169 |
171 170-172 |
0.75 |
5:59 |
28 |
7:34 |
144 143-146 |
1089 |
171 170-172 |
0.81 |
6:28 |
29 |
7:52 |
143 140-145 |
1124 |
172 170-172 |
0.88 |
6:58 |
30 |
7:57 |
137 135-140 |
1089 |
170 168-172 |
0.94 |
7:28 |
30 |
7:56 |
143 140-146 |
1134 |
170 170-172 |
1.00 |
7:57 |
29 |
7:51 |
148 146-149 |
1162 |
171 170-172 |
1.01 |
8:02 |
5 |
10:04 |
148 148-148 |
1489 |
165 158-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
42.25% |
More |
800m |
3:53 |
7:49 |
49.05% |
More |
1km |
4:52 |
7:50 |
50.99% |
More |
Mile |
7:57 |
7:57 |
53.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
53.06 |
5km |
26:29 |
8:31 |
54.30 |
5M |
43:52 |
8:46 |
53.35 |
10km |
55:14 |
8:53 |
52.90 |
10M |
1:31:27 |
9:09 |
52.79 |
Half |
2:01:46 |
9:18 |
52.05 |
20M |
3:10:41 |
9:32 |
52.66 |
Mara |
4:13:52 |
9:41 |
52.75 |
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